Dreamcatchers

The food we eat is designed to be addictive. That is what the food industry designed it to be. In this episode, host Jerome interviews health coach Sharon Gleeson, who shares her journey toward creating a healthy lifestyle for herself and her family. Sharon emphasizes prioritizing healthy eating habits over dieting and finding a plan that fits an individual's unique lifestyle. As someone who transitioned from human resources and change management to health coaching, Sharon understands the challenges of balancing work and family life while maintaining healthy habits. The conversation revolves around creating sustainable practices for long-term health and wellness, so tune in for more inspiring stories of individuals who have turned their dreams into reality. [00:01 - 07:40] Tips for a Sustainable Lifestyle Lifestyle changes rather than diets for sustainable health goals Sharon's background and career Sharon encourages individuals to find fulfilling careers that align with their passions [07:41 - 12:10] The I