Sinopsis

Pilates in Dublin with Christie Seaver - Group Pilates Classes - Individual Pilates Classes - Pregnancy and post-natal classes in South Dublin

Episodios

  • Back To Basics - D4 Pilates

    Back To Basics - D4 Pilates

    05/09/2016 Duración: 06min

    Here’s a Back To Basics Podcast! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.   Music: Down the Lighted Path by mactonite Opening music: Reverie by _ghost Licensed under Creative Commons

  • Quick Core Blast Podcast - D4 Pilates

    Quick Core Blast Podcast - D4 Pilates

    11/02/2015 Duración: 07min

    Here’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time to begin getting in shape for the hot summer beach. With the current unseasonal weather here in Ireland, those days may seem distant, but it’s never too early to start planning for that beach body! […]

  • Kick up your feet with our new podcast! – D4 Pilates - D4 Pilates

    Kick up your feet with our new podcast! – D4 Pilates - D4 Pilates

    11/01/2015 Duración: 08min

    Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.   […]

  • The De-stress While Queuing Podcast - D4 Pilates

    The De-stress While Queuing Podcast - D4 Pilates

    13/08/2014 Duración: 03min

    Don’t let endless queues stress you out this summer. Core breathing and calf stretches are just some of the exercises that you can do while waiting to check-in or board, or while watching the carousel go around and around without any sign of your bag. Here’s a short podcast for all that hanging-around-time you’ll have […]

  • Pilates on the beach! - D4 Pilates

    Pilates on the beach! - D4 Pilates

    16/07/2014 Duración: 04min

    You can take a holiday from everything else, but you don’t have to take a holiday from Pilates! Here’s a short – and discreet – workout that you can do while lying on the beach. Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for […]

  • Summer Podcast – sitting - D4 Pilates

    Summer Podcast – sitting - D4 Pilates

    25/06/2014 Duración: 04min

    If you’re travelling this summer chances are you’ll spend a long time sitting, whether waiting at the airport, sitting in your airline seat or on a bus or train. Don’t let that time pass without doing some pilates! Here’s the first of three summer podcasts that will help you cope with the inevitable stresses of travel. […]

  • Summer Podcast – sitting – D4 Pilates - D4 Pilates

    25/06/2014 Duración: 04min
  • Stretches in Cold Weather podcast - D4 Pilates

    Stretches in Cold Weather podcast - D4 Pilates

    23/02/2014 Duración: 07min

    Maybe it’s warm where you are, but spring has yet to arrive in Dublin. Here are some great stretches for these chilly times. But don’t worry, they are are just as good for you in warmer weather! I hope you’ll enjoy! Remember that you can subscribe to more exercises on iTunes. If you want even […]

  • Stretches in Cold Weather podcast – D4 Pilates - D4 Pilates

    23/02/2014 Duración: 07min
  • Leg it! Our podcast for fabulous legs. - D4 Pilates

    Leg it! Our podcast for fabulous legs. - D4 Pilates

    24/04/2013 Duración: 06min

    The warmer weather here makes summer feel one step closer, so here’s a five-minute workout for “Fabulous Legs, Fast!”  To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for time, one round should work like a charm. I hope you’ll enjoy! Remember that you […]