Informações:
Sinopsis
This is a podcast offering free guided mindfulness meditation and talks about the subject from somebody out there doing his best to live by it.
Episodios
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Mindful Journalling
27/07/2024 Duración: 14minIn this episode I lead you through a mindful journalling meditation, it is designed to draw the deepest wisdom from your life. Follow me on Substack for much more on mindfulness practice. #journalling #journaling #mindfulness
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Self Acceptance - A Guided Meditation
21/07/2024 Duración: 10minThis week I talk about self acceptance and offer a guided meditation to help you to come to peace with yourself and your situation. To Follow me on Insight Timer Click Here To make a one off donation to support the podcast click here #meditation #mindfulness #SELFacceptance #selflove
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Guided Meditation
22/06/2024 Duración: 11minThis episode explains my current situation and offers a short guided meditation. To Follow me on Insight Timer Click Here To make a one off donation to support the podcast click here #meditation #mindfulness
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Working With Fear
08/05/2024 Duración: 10minI'm not very active here these days. Sadly, financial support has dwindled and I'm back to supporting the majority of these podcast fees by myself. I will continue to pay for hosting because there's over ten years work here, I don't want to just throw that away. I have over the years received hundreds of messages to say how much it has helped people, so that's something to smile about. I cannot however justify the time to make new recordings. A podcast can easily take a whole day of my time. I will upload recordings I have made for other platforms from time to time. You can find me on alternative platforms below: Substack Here I post written work, video and audio Facebook Here I go live (Tonight at 7.45pm- Join us) Youtube I am about to start uploading lots of video to here Peace
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Working With Sadness
09/03/2024 Duración: 12minNo intro. Straight into practice. Working with sadness. Come and join me on substack https://mindfulnessman.substack.com/
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Interview With Author Nate Klemp
12/02/2024 Duración: 33minIn this episode I interview author Nate Klemp and speak about his upcoming book, 'Open'. Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University.
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Working With Discomfort
31/01/2024 Duración: 08minA Patron Only Guided Meditation Practice. Thank you for your continued support. With Love Chris
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30 Days of Live Meditation
30/12/2023 Duración: 12minToday I am giving you the gift of thirty days of my time and in return I ask for your commitment to show up. Thirty days of meditation, same place, same time, on the mindfulnessman Facebook page, also streamed on mindfulness in daily life. 7.30pm uk time, every evening, starting today 30th December, I will lead a meditation class. We will sit together and cover mindfulness, loving kindness, affirmation practices and other practices designed to make our lives more joyful. Here is the link. https://fb.me/e/1LUdYnGyB Share it, invite your friends and family, let’s not let another year slip by without living the life we were meant to live.
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Gatha Meditation
13/12/2023 Duración: 11minIn this live show I introduce something called a Gatha. They are poetic phrases linked with the breath. if you like it let me know and I will expand on them for a longer meditation.
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Deep Guided Meditation
29/10/2023 Duración: 41minIn today's episode I talk about deepening meditation practice. In response to several followers' requests, I have recorded another long guided meditation which comes after the talk. I hope you enjoy it. I have been very busy over on Insight Timer too. If you want another long guided meditation practice try this. I have also recorded a sleep practice for any of you who would like to get better sleep and incorporate mindfulness into your sleep. You can find that practice here. If you enjoy my guided meditations over on Insight Timer pleas leave me a good review as it helps them to get noticed. Have a wonderful week. Peace.
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Mindful Check In
20/10/2023 Duración: 04minThis is a short meditation which can be practiced anywhere. Repeated several times a day it will really help you to remain mindful throughout the day.
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Inner Joy
05/10/2023 Duración: 19minTo meditate is to walk the path of the greatest happiness. Within you now, lies a joy that is indescribably beautiful. You may have had a brief encounter with the inner well and tasted the sublime waters of the interior life. These are the only waters capable of quenching the thirst, of bringing a profound peace and contentment that radiates through one’s whole being and out into the world. Meditate with me now.
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Easy Mindfulness Meditation
10/09/2023 Duración: 13minThis week we have a guided meditation which is relaxed and aims to open you up to experiencing mindfulness in the whole body. I am writing a weekly newsletter with brand new content. If you haven't already, subscribe here https://mindfulnessman.substack.com/
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Guided Meditation
22/08/2023 Duración: 21minA quick chat and a guided meditation outside. Make the noises of traffic and bustle part of your practice. I am sending a newsletter of ways to live mindfully with exclusive content I won’t be sharing on social media. You can subscribe here: https://mindfulnessman.substack.com
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RAIN Meditation
20/08/2023 Duración: 13minIn this show I guide you through the practice of RAIN. It is a powerful meditation that will help you enormously if you practise it regularly. I now have a regular newsletter in which I will give pointers on living your best life. It is free, so come and sign up at the link below: https://substack.com/@mindfulnessman
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Embracing Sadness
13/08/2023 Duración: 13minIn this episode I encourage you to embrace sadness as a route to wholeness and joyful living. I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future. I have started a substack and will be regularly sharing my reflections on there, so do subscribe, link below. https://substack.com/profile/105196159-christopher-john-manning
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Feel The Joy
30/07/2023 Duración: 21minIn this live show we meditate, tuning into our own inner joy. Have a listen and let the beautiful well up in you.
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LIVE SHOW- RESTLESSNESS
04/07/2023 Duración: 25minIn this show I talk about restlessness and how to work with it. We then sit for a short meditation.
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Not Squandering this Precious Life.
11/06/2023 Duración: 19minA short talk about being at home in the body, ending with a guided meditation to help us to make the most of every moment. Thanks again to the great kindness shown by the supporters of this show. Anita Gwatney, Mark Buchannan Claire Jenkins, Mickel Polam, Henrietta Nemeth, Diane plocek & Jayde Sant.