Informações:
Sinopsis
Andy Edwards of Dragon Athletic and Spencer Gardner discuss topical issues in the world of Crossfit and functional fitness. Concentrating on The Crossfit Open during the Open season and then general fitness topics accross the rest of the year. Will be featuring guests from many different fields.
Episodios
-
DRAGON ATHLETIC FITCAST- MAXIMISING INTENSITY AND THE CF HIERACHY
12/06/2023 Duración: 41minANDY JACK AND JAC, TALK THROUGH A COUPLE OF POINTS OF FEEDBACK FROM THE LAST PODCAST.NAMELY WHY INTESITY IS WHAT THE CLASSES DELIVER AND UNDERSTANDING THE CF HIERACHY FOR A GENERAL PHYSICAL PREPARDNESS TRAINING PROGRAM
-
Dragon Athletic Podcast 25/5/23 Welcome and Current program Philosophy
31/05/2023 Duración: 49minAndy, Jac and Jack introduce the the current training Philosophy at Dragon Athletic
-
Coach CJ 8 week CrossFit Affiliate Program
27/05/2022 Duración: 48minCoach Edwods and Coach CJ chat through and Review the feedback from her first 8 week Programming Block. This podcast is for anyone and everyone from the CrossFit Coaching spce who is interested in exploring the anecdotal experiance and feedback at the point at which the CrossFit Programming and the running of a Commercially orientated Affiliate meet and how we navigate here at Dragon.
-
Dragon Athletic Effort is Everything - In House Physio , Alfie Reed
11/05/2022 Duración: 28minAndy Catches up with our in house Physiotherepist Alfie Reed from Physio Space. They Chat about some of the common injuries and complaints that memebrs and athletes have and a couple of reasons this is the case and how to improve.We also hear about Alfies, training background and how he battled Leukemia as teen and is embarking on a Lands end to John o'grotes cycle ride to rasie funds for Yong Lives vs Cancer which helped Alfie and his family during his treatment.
-
Dragon Athletic - Effort is Everything -Dr Rini Chatterjee
03/05/2022 Duración: 57minAndy catches up with 10 year member Dr Rini Chatterjee, who is a Doctor in General Practice with Special Interest in metabolic disease. we find out about Rini's background in medicine and where she wants to go with after experiancing the positive effect of Constantly Varied functional Movments at Intensity.
-
Crew Chat with CJ, Andy and a Bit of Rhod
19/04/2022 Duración: 32minThe crew Chat about the current programming, not stressing to much about gains, if you have no goals and how they are preparing for the Easter chocolate haul!
-
Podcast 4(5) 2022 our Current Nutritional Habits
08/04/2022 Duración: 45minGet to know CJ and Andy a bit more as they discuss what they are currently doing with their Nutrition. Working in the fitness industry it is important to try out different protocols and habits so we can be the lab rats on what works and provide anecdotal experiances!We also go into CJ's current programming thought process and how she is building the weekly structure.
-
-
Dragon Athletic 2/22 # Goal Setting and Open Teams
24/02/2022 Duración: 30minWe discuss the potency of Goal Setting and how we will be organising teams for the Open
-
Hello Again!
17/02/2022 Duración: 22minCJ and Andy Discuss The Open and How training would look like if the didnt work in the fitness industry