1,000 Ways To Say The Same Thing

It has been the minutiest, minute my friends. But there's no better time than now to pick up what was once most precious to me. It is time to discuss where I have been, and where we are all going! We are back baby! Lightweight baby! I have missed all of you. Sincerely, since November of 2019, right after Thanksgiving. Times have been challenging. New job, new responsibilities, tacked onto the old ones. But like Charlie's mom said, in Charlie in the Chocolate factory, "Nothing goes better with cabbage, than cabbage." Take that analogy whichever way you want. But I am back, and instead of sitting around and playing COD WARZONE all day. I decided to be productive, and do some stuff. So be on the lookout for all the new stuff! Check out those lifting videos on my instagram Any questions? Want to talk? Interested in Coaching? Instagram: @WL_CZAR (https://www.instagram.com/wl_czar/) & @1000wayspodcast (https://www.instagram.com/1000wayspodcast/) Email: 1000wayspodcast@gmail.com Sign up for the upcoming Blog @ htt

HAPPY THANKSGIVING Y'ALL. I can't stress enough how thankful I am for the opportunity to better myself and at the same time have others learn from it. Today, on this not so special Thanksgiving Special, I go in depth on what Thanksgiving means to me, and I talk about some charitable acts that I have partaken in over the year that have made Thanksgiving all the more special. From everyone here at the 1,000 Ways Studio, we wish you a Happy Thanksgiving, and Happy Holidays. If you spent it with family, spent it alone, or spent it with us, we hope you were filled with the love and affection you deserve. Thank you. None of this would be possible without you. REMEMBER ONE DAY YOU MAY, IT DEPENDS ON WHAT YOU DO WHEN NOONE IS LOOKING. Any questions? Want to talk? Interested in Coaching? Instagram: @WL_CZAR (https://www.instagram.com/wl_czar/) & @1000wayspodcast (https://www.instagram.com/1000wayspodcast/) Email: 1000wayspodcast@gmail.com Sign up for the upcoming Blog @ https://1000wayspodcast.com/ If you wanna supp

Today, I am joined by two of the best. The $uicidecowboy Santi, and the love of my life, the Ice Queen Bailee. Her name is explained so it doesn't sound so harsh. Today, we talk about being UNCOMMON, and having ACCOUNTABILITY. Look, I know. I know I have been missing for about a month, I appreciate you all for sticking by the show regardless. Now that things are going back to normal, there will be more and more! HAPPY? Accountability is incredibly important when it comes down to your core values, and how you tackle your day to day tasks. You have to sit back and think about what you are doing when no one is looking. Don't be a show pony, be a hard working pony. ONE DAY YOU MAY. Any questions? Want to talk? Interested in Coaching? Instagram: @WL_CZAR (https://www.instagram.com/wl_czar/) & @1000wayspodcast (https://www.instagram.com/1000wayspodcast/) Email: 1000wayspodcast@gmail.com Sign up for the upcoming Blog @ https://1000wayspodcast.com/ If you wanna support the show: https://www.patreon.com/1000wayspodcas

Hello! The 1,000 Ways Podcast is back after taking about a month off! Today, I speak with my good friend, my brother, one of my mentors Abdul. The man who taught me the Compound Method. The man who got me into podcasting. The man with a plan. Abdul was the very first person that I met when I first went to Coach B's gym, and unbeknownst to me he would soon become one of my very best friends. He has helped teach me the power of GRATITUDE, and CORE VALUES. It has been a very stressful, and eventful month. With competition, training, the daily grind. But we perservere, and come back better! Thank you for sticking around, and for any new listeners: WELCOME! Throughout the rest of 2019, things will get BIG. Things will get EXCITING. Things will get more CONSISTENT. Reach out to me, and send me your lifting videos: Instagram: @WLCZAR Follow the Show on IG and Twitter: @1000wayspodcast Follow Abdul: @mrclassy_abs & @whatdrivesyouproject Email: 1000wayspodcast@gmail.com Visit the Website: https://www.1000wayspodcast.

Today, I am joined by a cheerleader, and a coach. A cheerleading coach who is supremely focused on the mental aspect of the sports she is involved in. Many athletes, new athletes especially have a hard time distinguishing the difference between what is wrong, and why things are going wrong. We try to tackle that on todays episode. You may remember her from episode 4, I am joined by Megan once again. It has been a whole 6 months since we last sat one on one, and she has been through a lot of change. She is coaching competitive cheer once again, and she is somehow balancing two different types of training as well, along with work. She definitely talks alot more than I do this episode, she is intensely passionate on the inner game, and she is right to do so, because your responsibilities as a coach aren't limited to what happens physically, but mentally as well. I would also like to thank everyone who has helped me on my journey, and I want to make you all proud. That being said, I would like to repay the favor,

Most times, when people start to see the results they want, they become complacent. In reality it should be like that Queen song. The song about biting dust. You should be asking yourself what is the next result I want? What is the next result to bite the dust? What is next? Let me ask you some powerful questions, sing songs, and tell stories. I'd like to take a minute and personally thank each and every person who has listened to the show, in some form or another. It means the world to me to know that you all believe in me, or at the same time want to see me fail. Regardless, I love the vibes. By the time you hear this episode, we will have crossed a milestone in the podcast, and I couldn't have done it without you all! I would also like to thank everyone who has helped me on my weightlifting journey, and I intend to make you all proud! That being said, if you guys want technique analysis. Send it to me! I would love to have you help me help you! You guys make me better! Reach out to me, and send me your lif

The word on the street is, the two weary cousin cowboys have become the $uicidecowboy$. On their way westward, the two took a little detour to the land of Alaska, where they ran into a very emotional Iceberg, who wants to be a comedian. The word of the day is discipline. Not everyone has what it takes to make it out west. Not everyone can embrace their own manifest destiny. We think you can. Join us two $uicidecowboy$ as we ride our Irish Iceberg out west. Reach out to me: Instagram: @WL_CZAR Follow the Show on IG and Twitter: @1000wayspodcast Email: 1000wayspodcast@gmail.com Visit the Website: https://www.1000wayspodcast.com/

Please enjoy this extra episode about my many notebooks, and the many things I write in them. It is a good thing when you can simplify your thoughts into words, and then put those words on paper. Now do that, with actions. Reach out to me: Instagram: @WL_CZAR Follow the Show on IG and Twitter: @1000wayspodcast Email: 1000wayspodcast@gmail.com Visit the Website: https://www.1000wayspodcast.com/

The difference between BELIEVING and KNOWING, comes from the end result. When you believe, your end game, your goal, your result has the ability to surprise you by going either way. When you know, it won't go the other way. You get the result you came looking for. I yell a couple times in this episode, out of passion. So I would listen to this at 3/4 volume for the first 10 minutes! Thank you for understanding! Reach out to me: Instagram: @WL_CZAR Follow the Show on IG and Twitter: @1000wayspodcast Email: 1000wayspodcast@gmail.com Visit the Website: https://www.1000wayspodcast.com/

The continuation of our date with the Italian Stallion. We are half-way through discussing the film, and in this episode we will get to the really important moments in the film. We break down the most pivotal moments, like the training montage, the days leading up to the fight, Mickey and Rocky's relationship, and Going the Distance. Once again, I would like to thank everyone that has been so patiently waiting for these episodes. This is just the first movie, and we have 6 more to go. Go the distance, stay hard, and be easy. Reach out to me: Instagram: @WL_CZAR Follow the Show on IG and Twitter: @1000wayspodcast Email: 1000wayspodcast@gmail.com Visit the Website: https://www.1000wayspodcast.com/

Here we go! It is the episode that has been promised time and time again. We talk about the man, the myth, the legend. Rocky Balboa. Now, obviously if you haven't seen any Rocky Movies, you definitely should. Me, alongside my guests the other weary cowboy, my cousin who has been on the show before. My pops, the gaucho who has made a small appearance here and there, and the Damsel Megan, who was one of my very first guests. We went so in depth that we had to split this episode into 2 parts. Thank you for your patience! Reach out to me: Instagram: @WL_CZAR Follow the Show on IG and Twitter: @1000wayspodcast Email: 1000wayspodcast@gmail.com Visit the Website: https://www.1000wayspodcast.com/

Twenty Episodes! We made it! Can you BELIEVE it! I can. That is what it is all about! When everything else around you fails, sometimes you can't. Life is about belief, belief in yourself. Belief in a higher power. Belief in the power of love. As long as you are believin' you're breathin'! I would like to thank each and every one of you out there who gave this podcast a listen, a download, a share. It means the world to me, and I mean it every time I say that I love you guys. I'm like the brash weightlifting Mr.Rogers. Reach out to me: Instagram: @WL_CZAR Follow the show on IG and Twitter: @1000wayspodcast Email: 1000wayspodcast@gmail.com

Happy Monday Everyone! This was an extra episode that I originally was not going to publish because of the lack of energy I felt while recording it. Although, the overall episode may be sub par. I'm sure someone out there could benefit from being asked the questions. Why are you here? Who do you play for? So please enjoy this extra episode on Monday Morning, and I will hit you with another 3 episodes this week! Busy man! Stay Hard! Thank you, Love you guys! Reach out to me: Instagram: @WL_CZAR & @1000wayspodcast Email: 1000wayspodcast@gmail.com

Humility is one of those traits as an athlete, that I tend to forget about the most. Sometimes it is all about me. However, as you grow as a human being, as you take steps forward in life, you recognize the importance to making sure that your pie, is not breaking down. Making sure that your pie is structurally sound. As you build yourself up off the ground. Don't build mountains, out of mounds. Reach out to me: Instagram: @WL_CZAR & @1000wayspodcast Email: 1000wayspodcast@gmail.com

The Dunning Kruger Effect is a Cognitive Bias that has an effect on novice, moderate, and expert learners. It disrupts a persons ability to give themselves a genuine evaluation of their skills, and ultimately makes it hard to gauge how good you are at something. Here I am talking to you about a cognitive bias about how good people think they are, and I have only been alive for 22 years. Reach out to me: Instagram: @WL_CZAR & @1000wayspodcast Email: 1000wayspodcast@gmail.com

In the comeback of the century, the 1,000 ways podcast returns with the first episode in a 77 day hiatus. Life happens, what are YOU going to do about it! Welcome back! I love you hitters! Anyone with a coughing fetish, you'll love this episode with my dry throat Over the course of the last 2 and a half months, I've gotten a year older, I went to nationals, got some medals. Got ranked in the top ten in the US. I tried getting my life back on track, failed, and I am on the comeback of a lifetime once again. Until, I inevitably crash and burn again. I am getting back into the swing of things. I'm back in the saddle again. Reach out to me: Instagram: @WL_CZAR & @1000wayspodcast Email: 1000wayspodcast@gmail.com

All of these experiences are my own, and they have molded me, like your life has have molded you. This is my life, and I am trying my damndest to be the hero I needed around when things were at their worst. I can't go back in time, correct anyones mistakes, I can only move forward, and become that hero for myself, and show that if I can do it for myself. You can do it for yourself. Every now and then you find a reason to give up. It could be failure, or circumstance. Depression or anxiety, fear or any other reasons in the slew of reasons life can give you. But we all know that hero, that one person, who no matter how easy it is to just quit. Doesn't. In the end, you need to be that hero for yourself. Now forgive me, in this episode, I just talk about myself. My life, and my experiences with the things that have made me want to quit at one point or another. The things that still weigh heavy on my mind even today. This episode honestly doesn't really come to a cathartic close. I say the word hero a whole bun

Depression and Anxiety run rampant in every day life, they affect everyone. From the people you look up to, to the person looking back at you in the mirror. In this episode I speak to my little brother Santi, him and I have known each other for the better parts of our whole lives. We work together, we are close in age, but we are at the core two different people. But the one common thing that we encounter in our lives, on our journey west, are the snakes on the ground that throw you off of your horse... anxiety, depression, reality, and monotony. Our destinations are different, so are our qualms, as are yours. Us two cowboys, on our journey out west, have found that talking to each other, or someone you love, getting it out in the open, cracking a few jokes, sharing ideas, has had a profound effect on us, this is one of those conversations. If you are struggling with any sort of mental illness, please don't be afraid to get help. Don't let the snakes on the ground throw you from your horse. Thank you for you

Things take time, we all know this. But sometimes, you have to purposely slow things down in order to excel at them. The term "Slow is Smooth, Smooth is Fast" is a term that was not only coined by the U.S. Military to teach soldiers how to shoot accurately. But it was a term coined by Coach Burgener to teach weightlifters how to move deliberately. Come find out how to slow things down, here with me, your host, and accountability coach. Send me your gripes, I love to give advice. Instagram: @WL_CZAR & @1000wayspodcast Email: 1000wayspodcast@gmail.com

Everyone needs help to get over the three day hump. Luckily, I am here to answer the questions many people have from Instagram, and my email. I hope you enjoy my Cesarly advice. I hope you guys are enjoying the new schedule, I surely am enjoying putting them back out! We talk about time, space cowboys, monotony, and the questions everyone wants to ask. Send me your gripes, I love to give advice. Instagram: @WL_CZAR & @1000wayspodcast Email: 1000wayspodcast@gmail.com