Optimize With Brian Johnson | More Wisdom In Less Time
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 375:23:41
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Sinopsis
OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)
Episodios
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Creativity 101: How to Create Cool Stuff and Do Your Life's Work (Intro)
15/05/2016 Duración: 07minIn this class we’ll look at your #1 creative project, doing your life’s work, turning pro and the three laws of mastery. Plus how to get your mind right and deal with troll poop. Let’s master the process of consistently creating cool stuff and giving our gifts to the world!
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PNTV: The Road to Character by David Brooks
14/05/2016 Duración: 14minIn today’s world, the road to character has a much less defined map than the road to external success. In this thoughtful, penetrating book, New York Times op-ed columnist and author David Brooks walks us through the evolution of our culture away from a character ethic toward a society all about what he calls the “Big Me.” And, of course, he shows us the way back to character. Big Ideas we explore include résumé virtues vs. eulogy virtues, answering the summons, conquering yourself, living for holiness and becoming strongest at your weakest point.
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Micro Class: Success: 3 = 75%
12/05/2016 Duración: 05minMichelle Gielan and Shawn Achor have worked with 1/3 of the Fortune 100 companies. They have discovered 3 core attributes that lead to 75% of success. Here they are.
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PNTV: Broadcasting Happiness by Michelle Gielan
11/05/2016 Duración: 16minIn this book, Michelle Gielan takes her background in broadcast journalism (as a CBS News anchor) and combines it with her background in positive psychology to show us how we are ALL broadcasters. Big Ideas we explore include the 3 key factors that account for 75% of success (!), power leads and how to use them, rational optimism vs. irrational optimism, fact-checking your story to find fueling facts that catalyze rather than paralyze and how/when to H.A.L.T.!
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Micro Class: How to Create Miracle Months
10/05/2016 Duración: 17minWant to create Miracle Months? Well, here's how I'm approaching it. Hope you enjoy!
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PNTV: Grit by Angela Duckworth
09/05/2016 Duración: 18minAngela Duckworth is the world’s leading authority on the science of grit. In fact, she pioneered the field and, as Daniel Gilbert says on the cover: “Psychologists have spent decades searching for the secret of success, but Duckworth is the one who found it.” In this Note, we explore the two facets of grit (hint: passion + perseverance, why they’re important and how to cultivate them.
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Mommahood 101: How to Celebrate Motherhood—The Most Creative Work of Your Life! (Intro)
08/05/2016 Duración: 08minIn this special class, my wife Alexandra joins us to share her Top 10 Big Ideas on how to celebrate the most creative time of your life. Discover how to mother from your essence, be a self-care queen, ignite your desire power and see your mothering as holy work + invisible art as you bring more fun and play and mindfulness into your heroine’s journey.
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The Confidence Quadrant (via The Happiness Equation by Neil Pasricha)
06/05/2016 Duración: 04minConfidence. It's very different than Arrogance and Insecurity. Here's how.
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Micro Class: Wise Parenting (for Fatherhood 101 via Grit by Angela Duckworth)
05/05/2016 Duración: 09min -
Interview: The Art of Work with Jeff Goins
04/05/2016 Duración: 34minAs the sub-title suggests, this book is all about “A proven path to discovering what you were meant to do.” If you’re looking for an inspiring introduction to clarifying and living your purpose, I think you’ll enjoy this book. Big Ideas we explore include a quick peek at the 7 characteristics of a Calling, why Awareness is so important, why Painful Practice is also super important, why we should be thinking “bridges” not “leaps” as we pursue our calling ad other goodness.
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PNTV: Born for This by Chris Guillebeau
27/04/2016 Duración: 13minWhat were you born to do? As you might have guessed, that’s what this book is all about. Our guide, Chris Guillebeau, gives us a bunch of helpful tips and strategies to help us find the work we were meant to do. Big Ideas we explore include how win the career lottery (hint: think JOT-MONEY-FLOW), playing the elimination game, remembering that if Plan A fails you still have 25 other letters, Warren Buffett on goals, and getting good at quitting.
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Micro Class: Your Legacy?
25/04/2016 Duración: 05minWhat will your legacy be? Tune in to your eulogy + Job with a capital J.
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PNTV: Drive by Dan Pink
25/04/2016 Duración: 14minDan Pink is an incredibly engaging writer and this book is fantastic. In this book, he tackles human motivation and, as the sub-title suggests, tells us “The Surprising Truth About What Motivates Us.” Here’s his Twitter summary: “Carrots & sticks are so last century. Drive says for 21st century work, we need to upgrade to autonomy, mastery & purpose.” Big Ideas we explore include understanding Motivation 1.0, 2.0 and 3.0 along w/how to upgrade our operating system, why Autonomy is so important, The Three Laws of Mastery and discovering our Purpose via a big question and a small one.
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Purpose 101: How To Discover Your Purpose and Fulfill Your Destiny. (And Why it Matters.) (Intro)
24/04/2016 Duración: 06minAbraham Maslow tells us that what one can be, one must be. Actualizing our potential is like oxygen for the soul. Helping you discover your purpose and fulfill your destiny is what this class is all about.
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PNTV: Legacy by James Kerr
20/04/2016 Duración: 13minNew Zealand’s national rugby team The All Blacks are arguably THE greatest team ever. In this book, James Kerr unpacks what makes them so great and how we can lead + create a Legacy. Big Ideas we explore include the fact that Better People Make Better All Blacks, Kiwi Kaizen, embracing expectations and leaning into the power of Loss Aversion (remember: no pressure, no diamonds), hitting the psychological gym and answering a couple questions that will help clarify YOUR legacy.
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Micro Class: Greatness + Homeostasis + Adaptability
19/04/2016 Duración: 06minHomeostasis is a system's tendency to do what it needs to do to maintain stability. Here's how to use that to our advantage to reach our potential. (This is also a quick look at the science of why we need to exit our comfort zone if we want to improve!)