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Blu Del Barrio has played Ensign Adira Tal since the third season of "Star Trek: Discovery" and has learned a lot about who they are, thanks to working on the series. Blu talks to Trek Untold about their time aboard the starship, working with Ian Alexander, Tig Notaro, Wilson Cruz, and Anthony Rapp, how DSC helped them understand their gender identity, the Trill as a trans metaphor, why Star Trek has been and will always be a place of inclusion, their thoughts on the fan reaction from when their character came out as non-binary, what happened when they found out Season 5 would be the end of the series, and more in this deeply introspective chat.Check out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.comPlease subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .There, you will see all the old episodes of this show, as well as new episodes and all of ou

What advice does a UFC fighter give young pros? - FIS Ep.172 ft. UFC's Habibi and FLA's Sam ReynoUFC's Bassil Hafez is FINALLY returning to the octagon, but before he does, The Habibi returns to FIGHT IN SIGHT! Find out what's been going on with the Philadelphia-based fighter, if he appears in the new Wolverine and Deadpool movie, and, of course, his thoughts on what's going on in the world and why he was in a fight with actor Michael Rappaport?! It's a deep, educational, and fun discussion covering EVERYTHING you want to know! And you won't hear this ANYWHERE else!!!But first, meet Fight League Atlantic's Breakout Fighter of the Year: Canadian Sam Reyno! This undefeated prospect and 100% finishing rate athlete represents Tower 1 Combat Sports and fights next on June 8th at FLA 15!Find out why he fights, how to correctly pronounce his last name, and what it means to have such a big promotion to fight under on Canada's East Coast! And please help support Sam, Timmy, and FLA by getting that PPV at https://www.f

62: Harnessing Emotions to Drive Business Success and GrowthAtomic Business Coaching takes a deep dive into emotions and how they can be critical advisors in your business journey. In this insightful episode, hosts Adam and Tom explore the nuances of emotions - from sadness and anxiety to joy and anger. They share practical tips on recognizing, processing, and harnessing these emotions to drive positive actions in your business. Join us as we uncover emotions' influential role in guiding your decisions and actions as an entrepreneur.Timestamps00:00 Sadness stems from unmet expectations in work.03:04 Embrace sadness and look for underlying information.09:24 Narrow down car options to reduce Anxiety.10:27 Anxiety is caused by worry and control.15:00 Fear is vital for business, success, and life.17:50 Eliminate freeze, focus on possibilities, and take action.20:45 Joy is a motivator but needs commitment.24:48 Assess and use emotions as advisors. Be patient.26:39 Emotions are intentional and interconnected in lif

In this episode of Fights with Friends, Paul and Steve take a deep dive into writing action with Joshua Todd James. Joshua is a screenwriter, playwright, novelist, lifelong martial artist, and BJJ Black Belt behind JCVD’s Pound of Flesh (2015) and the upcoming Hulu feature Take Cover (2024), starring Scott Atkins. Our discussion begins with a breakdown of the bible fight from Pound of Flesh and springboards into Joshua’s career, the writing process, the importance of story and authenticity when writing action, what goes into getting a screenplay made, and so much more. You will not want to miss this one!JOSHUA TODD JAMESWebsite: https://joshuatoddjames.com/Josh’s substack: https://joshuatoddjames.substack.com/ IG: https://www.instagram.com/joshuatoddjames/Bible Fight: https://www.youtube.com/watch?v=sV_qKfQq_EwPound of Flesh Trailer: https://youtu.be/0Ynsh_gLA2Y?si=0kEc3g12PUTf2ldWFIGHTS WITH FRIENDSE-mail: fightingwithfriends@gmail.comPatreon: patreon.com/FightsWithFriendsPodcastInstagram: instagram.com/Figh

Daphne Ashbrook had a very memorable appearance on the Star Trek DS9 episode, "Melora," playing the titular character in an episode that examined physical disabilities through a 90's sci-fi lens. Today, the episode is still discussed and debated, and this ensign's actress is ready to explain her side of the story, as well as tales from other productions ranging from modern films, period pieces, and a few things timey-wimey.Daphne tells us about wearing the Elaysian makeup and body prosthetics, navigating the tricky sets in an electric wheelchair, flying in the air on wires while kissing Alexander Siddig, and her take on the plot and intentions of "Melora," and how she views it through a modern perspective. Plus, her secret audition for a Star Trek movie, working with David Hasselhoff on "Knight Rider," the incredible stunts she did on an obscure made-for-TV movie, her trio of “Murder, She Wrote” appearances loaded with Star Trek alumni (as well as Florence Henderson), and behind-the-scenes stories from her st

Who Got Swerved?This week's episode of Turnbuckle Tabloid is fully stacked with extras and fun. Jay discusses his thoughts on the Swerve Strickland title reign so far, as well as Cody's future. "Whole Milk" Mike sits in for Wrestling Rundown, and the boys discuss What We Watched in Wrestling.LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/The views expressed on air during Turnbuckle Tabloid do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.

61: How To Process Emotions Course: Practical Steps to Process and Release Emotions for SuccessWe are thrilled to share the newest episode of the Atomic Business Coaching podcast, which is all about emotions. In this episode, hosts Tom Marino and Adam Hurd delve deep into the intricacies of processing and releasing emotions, a crucial aspect of personal and professional growth.Episode Highlights:• The Power of Feeling: Allow Yourself to Feel:Tom and Adam emphasize the importance of not getting caught up in over-analysis and truly allowing yourself to experience emotions.• Emotion Awareness PracticeRegularly ask yourself how you are feeling and locate these emotions in your body. This simple practice can lead to immense personal growth and clarity.• Understanding AngerTom defines anger as an unwillingness to change and highlights its roots in anxiety and unfamiliarity, especially in men.Timestamps00:00 Understanding and managing emotions in business.04:34 Letting go creates growth and new opportunities.07:54 C

The Future Of BKFC With David Feldman - FIS Ep.171 Conor McGregor is now an owner of BKFC, but what does that mean? How will this impact BKFC and make them more of a force in combat sports? Get the answers to all this and MORE as we interview BKFC owner and founder David Feldman! We speak with the man fresh off Knucklemania 4 and right after his interview with Ariel Helwani on the MMA Hour! We hope you enjoy it!And be sure to stick around as Ringside Raine and Timmy B discuss 2 UFC friends and training partners deciding to fight each other, a huge mistake in boxing, and so much more!Are you ready to align your brand with the electrifying realm of combat sports? Want to sport our stylish apparel or feature on our show? Reach out to fightinsightpod@gmail.com for sponsorship, merchandise, or guest opportunities. We're eager to hear from you!Last but not least, show us some love by subscribing, leaving a glowing 5-star rating, and spreading the word to fellow fight enthusiasts. Let's make Fight In Sight the ultim

While his time on-screen might have been brief, Vadia Potenza is one of the few actors to play Spock in Star Trek history. Today, his journey through Hollywood brought him to a different profession that can make or break a film or TV show. Potenza is best known to Trekkies as one of the young Spocks in "Star Trek 3: The Search for Spock," and has fond memories of meeting and being directed by Leonard Nimoy, working with Robin Curtis and Lee Remmick, and what it was like to become a Vulcan. We also learn about some of his childhood gigs, including "Father Dowling Mysteries," why he moved away from performing, where life took him as an adult in directing and editing, and a second chance at playing Spock in an unexpected film. Plus, being a production assistant with Jim Henson's studio for the Muppets, stories from BET's "The Iron Ring" MMA reality tv show, editing A&E biography documentaries, and his job today working with Karamu Brown. Check out Trek Long Island 2024 this summer in Hauppauge, NY, from May

Jay looks into diving into many different subjects on this week's episode of Turnbuckle Tabloid. WWE was hit with the injury bug, and AEW had to deal with inappropriate fans. The ref, Zach Bruno, returns to discuss hip-hop, comedy, and wrestling.LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/

60: S.O.P Course: Mastering Standard Operating Procedures for Business SuccessAdam Hurd and Tom Marino dive deep into the world of Standard Operating Procedures, or SOPs, and explain their pivotal role in optimizing business operations. Whether you’re a startup owner or manage a well-established company, understanding how to craft effective SOPs can transform your business efficiency and consistency. Adam and Tom will guide you through everything from the basic definition of SOPs to the detailed steps involved in creating one—even as simple as taking a shower—to emphasize the importance of clarity and precision in process documentation. From onboarding new employees to handling client follow-ups, Adam and Tom will illustrate how these procedures help delegate tasks effectively and ensure business sustainability and growth. This episode is a must-listen for anyone looking to enhance their operational procedures and prepare their business for future scaling and unexpected challenges. Stay tuned as we unpack the

Deborah Strang's life journey took her from rural Virginia near the Appalachian Mountains to the stages of New York, regional theater across the United States, and finally arriving in Hollywood. Trekkies remember Strang from her role as Admiral T'Lara in the fourth season "Star Trek: Deep Space Nine" episode, "Rules of Engagement," but her career has some other Trek connections, too. We learn about her origins in the performing arts and the tools she picked up along the way; one of the most valuable lessons on acting she learned from her first TV gig, working with Scott Bacula on "Quantum Leap," and Pedro Pascal on "Touched by An Angel" in one of his earliest roles (ages before becoming Din Djarin in "The Mandalorian") and being part of the DC and Marvel Comics animated universes. Today, Deborah is a resident artist at "A Noise Within," a theater company in California that she's been involved with for decades and continues to perform with today. Over the years, Strang has learned tons of things about her craf

Fighters: How YOU Can Gain More Followers! - FIS Ep. 170 ft. Body Language Expert Mark BowdenDive deep into the exhilarating world of MMA and social media with host Timmy B, UNF announcer Ringside Raine, and special guest Mark Bowden, a world-renowned body language expert! We talk about what your body language is saying, what fighters should do, and how you can grow your social media following by giving people what they want! What is it? You'll have to watch or listen to find out!!!But wait, there's more! Join us as we discuss Dana White on the Roast of Tom Brady, Matt Brown's retirement, and much more!Are you ready to align your brand with the electrifying realm of combat sports? Want to sport our stylish apparel or feature on our show? Reach out to fightinsightpod@gmail.com for sponsorship, merchandise, or guest opportunities. We're eager to hear from you!Last but not least, show us some love by subscribing, leaving a glowing 5-star rating, and spreading the word to fellow fight enthusiasts. Let's make Figh

Steve and Paul are joined by Becca GT, a professional stunt performer who has doubled Natasha Lyonne on Orange is the New Black, Russian Doll, and most recently, Poker Face. This episode centers on the epic retirement home fight from Season 1, Episode 5 Poker Face, and takes a deep dive into Becca’s career beginning 20 years ago driving at the legendary Chitwood traveling thrill show.GUESTBecca GT (Stunt Double) – Poker Face, Episode 105 ‘Time of the Monkey’IMDB: https://www.imdb.com/name/nm3331876/?ref_=ext_shr_lnkIG: https://www.instagram.com/beccagt/Rally team IG: https://www.instagram.com/gt_action_rally_team/Fight link: https://www.youtube.com/watch?v=UYUtjIrT2RYPoker Face Trailer: https://youtu.be/4x2NzusLAqkMENTIONS:Jery Hewitt: https://www.imdb.com/name/nm0382047/?ref_=ext_shr_lnkBill Anagnos: https://www.imdb.com/name/nm0025574/?ref_=tt_rv_t69Tom Place: https://www.imdb.com/name/nm1555005/?ref_=nv_sr_srsg_1_tt_3_nm_5_q_tom%2520placeChris Place: https://www.imdb.com/name/nm0686333/?ref_=nv_sr_srsg_3_t

Natalija Nogulich may have played a stern character in Star Trek TNG and DS9 as Admiral Nechayev, but she's nothing like that in real life! Nogulich drops rank and tells us about the person beyond the command uniform, giving us an amazing life journey that brought this performer to all parts of stage and screen. We learn about her time on the set of her Trek appearances, the real-life inspiration her character was based on, her relationship with Picard and if romance was in the cards, and long-term plans for the Admiral that never materialized. From a dancer to an actor, we also hear memories of her first film in "Stony Island," lessons from one of her acting teachers, William H. Macy, stories with Angela Lansbury from "Murder, She Wrote," her time as Berta in Netflix's "Fuller House," how she perfected the art of speaking in accents and more! Meet Natalija and many other guests at Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2, featuring celebrity guests from multiple eras of Star

Excuse Me S.I.R Course: Sidestep Self-Inflicted Pitfalls for Business GrowthIn the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino bring you a new course that tackles self-inflicted responsibility, often bogging down entrepreneurs and side hustlers. Adam and Tom will explore how trusting your intuition, understanding the importance of flexibility, and dismantling rigid structures can remarkably enhance your productivity and business success.Episode Highlights:• Importance of Self-TrustBuilding trust in one's abilities and intuition.Overcoming self-doubt through competence.Setting boundaries and controlling one's reactions.• Intuitive Decision MakingListening to gut instincts to enhance decision-making.Distinguishing important signals from noise.• Flexibility in Business PracticesThe dangers of setting overly rigid rules.Maintaining the freedom to innovate and adapt.Timestamps03:07 Unnecessary self-inflicted responsibilities hinder completing important tasks.07:26 Rules can hamper the prog

Dive deep into the exhilarating world of MMA and Boxing with host Timmy B, UNF Announcer Ringside Raine, and special guest Chris "Taco" Padilla! Making his UFC debut last weekend on only five days' notice, hear how this man got the win, where the nickname "Taco" came from, and why the most challenging thing about being a UFC fighter is the paperwork! He's the former UNF lightweight champion and has been waiting for this moment his whole life! (being in the UFC, not on the Fight In Sight Podcast... although that's pretty cool too!)But wait, there's more! Join us as we uncover the conspiracy behind the Jake Paul vs. Mike Tyson fight, make predictions, and tell you how it will go down! We discuss Conor McGregor owning the BKFC, Arman Tsarukyan punching a fan in the face, and other nonsense from around the world of combat sports! Hope you enjoy the show! Tell your friends!Are you ready to align your brand with the electrifying realm of combat sports? Want to sport our stylish apparel or feature on our show? Reach

David Ajala played Cleveland Booker on "Star Trek: Discovery," a charming scoundrel who stole Michael Burnham's heart for three seasons. Trek Untold chats with the equally charismatic actor to learn the inside scoop on Booker and what's been happening to him in Season 5, working with Sonequa Martin-Green and Doug Jones, his thoughts on his powerful monologue from the end of Season 4, BIPOC representation in Star Trek, what happened when he found out this season of Discovery would be their last, and if he would ever want to be part of a Discovery movie.NOTE: This interview was done in conjunction with Episode 6 of Season 7 of Season 5 and doesn't discuss plot elements beyond this point in the seasonSupport Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.Subscribe to our YouTube channel: www.youtube.com/@trekuntold .Visit my Amazon shop to check out tons of Trek products and other things I enjoy - https://www.amazon.com/shop/thefightnerd Don't forget to subscribe to the podcast and leave a rating if

I Feel A Draft In The RoomWWE had the opening rounds of their 2024 draft, and the masses are unhappy about it. Jay discusses his thoughts about it and the week's wrestling news in Wrestling Rundown. House Of Glory Wrestling's Brian XL returns for a new Ask the Owner segment to share his insights on what's going on in wrestling and the way of working in the business. Turnbuckle Tabloid marches on towards its 500th episode! LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/

In the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino dive deep into why managing your attention is even more crucial than managing your time.Episode Highlights:Positive Aspects of DaydreamingEmbracing daydreaming as a creative and restorative process.How to harness daydreaming for better productivity.Importance of Prioritizing and intention-settingPrioritizing tasks to align attention with intentions.The role of setting priorities in improving focus and productivity.Techniques for being present and concentrated on specific tasks.Deep Dive into the Four Quadrants of AttentionDescription of the first quadrant: Reactive and Distracted.Explanation of the second quadrant: Focused and Mindful.Insights into the third quadrant: Daydreaming.Understanding of the fourth quadrant: Flow.Hosts' experiences with various quadrants and the role of intentions.Timestamps00:00 Effective time management leads to greater focus.03:39 Focus on setting intentions to drive attention.07:46 Intentional communicati