Soulcruzer

In this episode, Sarah Beth and Clay discuss how modern life has disconnected us from our inner wildness and how re-engaging with our inner wildness can lead to feeling more peaceful.

I had a fantastic conversation with Simon Perkin about planning for success PDR.

It's been said that your "gut instinct" is your intellect on speed. In this episode, Sarah Beth and Clay discuss body wisdom and learning to trust your intuition.

I took a stroll in to town to check out the French Market. #Southam #Community

In this episode, Clay and Sarah Beth discuss how physical training, like weightlifting, can be used as a spiritual practice. #Fitness #Lifestyle

While rummaging through one of my old notebooks, I came across this question: can I make my life count?

In this podcast, Sarah Beth Hunt asks Soulcruzer, aka Clay Lowe, the ultimate question.

I had an English professor named Dr Ignaffo. Whenever he caught us daydreaming in class he would yell, "BE HERE NOW!" I was thinking today about where our minds wander throughout the day, and as a result, how much of the world around us do we miss when our mind is not present.

#exercise

Spent the morning "netwalking" with a lovely group of like-minded people. Shoutout: @TracyGilmour & @JuliaSmithCre8

In this audio, I share my thoughts on the My Water app.

A little bit about myself and the work I do.

"Personal development can be S-L-O-W," my friend Cathy began her blog post. She made reference to a conversation we had way back in 2008. Sometimes it takes a while to learn what we need to learn in order to evolve to the next level of our personal development. In this audio, I talk about where this exercise finds me 8 years later on. C

I started reading The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness this week. It's and interesting take on mind management. I'm enjoying working with the metaphors of The Human, The Chimp, and The Computer. Here my preliminary thoughts.

I finished reading John Durant's excellent book, Paleo Manifesto: Ancient Wisdom for Lifelong Health. Here I share my thoughts.

My thoughts on the Garmin Vivoactive GPS Smart Watch.

Quick catch up, some thoughts on BossJock, Snapchat and Slinger.