Stop Me Project

"Unlocking the Brain: Dr. Mark Gordon on TBI, Hormone Therapy, and Military Mental Health"In this enlightening episode of Airey Bros Radio, we sit down with Dr. Mark Gordon, a renowned expert in the field of Traumatic Brain Injury (TBI) and neuroinflammation. Dr. Gordon shares his groundbreaking work with military veterans, exploring how hormone therapy can address the root causes of depression, PTSD, and other neuropsychiatric conditions.Episode Highlights:0:00 - Introduction to Dr. Mark Gordon and his work.1:06 - Where to find Dr. Gordon's resources.3:05 - Understanding Traumatic Brain Injury (TBI) and its impacts.9:00 - Personal stories: Richie's experience with seizures and allergies.13:12 - The role of lifestyle choices in brain health and hormone production.17:05 - Chronic inflammation and its long-term effects on the brain.24:04 - Hormone therapy success stories and real-life examples.36:04 - The importance of gut health in TBI recovery.51:01 - Innovative treatments: Hormone replacement and supplements

Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and his future aspirations in coaching. Whether you're an aspiring athlete or a sports enthusiast, this conversation is packed with valuable insights and motivation.Timestamps:00:00 - Introduction and Welcome01:06 - Sam Llaneza’s Achievements and Introduction02:16 - Sam’s Early Beginnings in Running04:01 - Transition to University of Lynchburg08:00 - First All-American Honors and Journey13:00 - Importance of Team Culture14:29 - Training Regimen and Secret Sauce18:59 - Double Threshold Training Discussion21:41 - Balancing Team and Individual Training23:22 - Developing a High Running IQ27:13 - Future Coaching Aspirations30:09 - Winning the National Title and Emotions34:0

Unlocking the Secrets of Optimal Nutrition with EC Synkowski

Join us for an exclusive interview with Bradley Sowder, the esteemed Director of Cross Country and Track & Field at the University of the Cumberlands. In this captivating episode, Coach Sowder shares his journey through a successful season, delves into the intricacies of double threshold training, and discusses the challenges and triumphs of developing top-tier athletes. Whether you're a track and field enthusiast, a coach, or an athlete, this episode offers invaluable insights and inspiration.Key Highlights:Season Recap: Coach Sowder reflects on the highs and lows of the season, including the exhilarating moments of winning championships.Training Techniques: Deep dive into the innovative double threshold training method and its impact on athlete performance.Athlete Development: Stories of athletes who have transitioned to Division I programs and how the team supports their growth.Leadership & Mentorship: Coach Sowder's approach to leadership, building a winning culture, and maintaining athlete morale

Coach Zach Tanelli is a highly accomplished wrestling coach who has recently joined the coaching staff at VA Tech after an impressive eight-year tenure at Columbia University. With 15 years of coaching experience and a strong background as a student-athlete, he achieved remarkable success at Columbia, setting numerous school records and making a significant impact on the program. His track record of success and dedication to the sport make him an invaluable addition to the Va Tech coaching staff....Stay Connected Coach Tanelli's Instagram  - Twitter 

Damion Hahn, a New Jersey wrestling legend from South Dakota State University, teams up with the Airey Bros for episode 266.  Coach Haahn stops by to provide exclusive insights into the Jackrabbits' phenomenal season, the state-of-the-art wrestling facility, and an in-depth look at the culture he has fostered at SDSU. Leading the Jackrabbits for the sixth season, Hahn boasts a 45-30 career dual record and has guided six All-Americans and 30 NCAA qualifiers during his tenure in Brookings.Stay Connected Coach Hahn on X SDSU WrestlingJackrabbits InstagramJackrabbits Wrestling on FacebookNational Wrestling Hall of Fame Each and every ABR episode is brought to you by Blacksheep EnduranceFor all your training and racing needs head on over to BSE!

Matt Hammersmith is one of the most recognizable names in the running community in the upstate of South Carolina and he joins us for episode 265. Countless people have run their first ultra at his events. On this episode, Matt talks about his history in the sport, how he grew the running community in the upstate, his races he directs with a focus on Country Mile 48 hr, his future running goals and much more.Stay Connected Upstate Race Series Upstate Race Series Instagram UpState Facebook Group

Zane Lanham, a two-time NAIA National wrestling champion 3 x All-American, will join the Airey Bros for episode 264 to discuss his journey to securing his second national championship. He will discuss moving up to the HWT weight class this season, life at the NAIA Wrestling powerhouse, Life University, the advantages of wrestling in NAIA versus NCAA, and his recent WWE tryout during Wrestlemania weekend at Drexel University.Stay Conected Zane on InstagramLife University Wrestling Life U Wrestling Instagram 

Bradley Sowder, the Director of Cross Country and Track & Field at the University of The Cumberlands, shares his inspiring journey of taking over the program for the Patriots, winning the 2004 NAIA Indoor track championships, and preparing for the upcoming outdoor championships. Coach Sowder's story is not just a tale; it's a wellspring of motivation that will fuel your drive to conquer the day. So, grab your coffee and brace yourself for an unforgettable episode.Stay ConnectedUC Patriots Track & Field/XCTwitterInstagram 

On episode 262 of ABR, we are joined by Spencer Nix, the owner and chief researcher of Behavior & Performance Research. Spencer talks about his journey in the fitness industry that spans over two decades. He shares his experience of being a CrossFit Affiliate owner for more than ten years and his transition to creating BPR, which combines behavior and identity coaching with fitness and performance. Due to many similarities in their approach, a connection was bound to happen between Spencer and the team at BPR. Spencer's wealth of knowledge, heart, passion and authenticity impressed and inspired the Airey Bros. This episode is packed with valuable insights, and the conversation was so engaging that the hardest part was finishing it.Stay Connected Spencer NixBPR Instutite BPR Field ManualBPR Instagram

Frank Jasper, known for his role as Brian Shute in the cult classic wrestling film "Vision Quest," joins us for episode 261 of Airey Bros Radio. During our episode, Frank takes us on a trip down memory lane and talks about his epic weight cut for his role, which was quite different from Matthew Modine's role as Louden Swain. Frank also shares how his time in Hollywood led to him becoming a Holistic Health Care practitioner, and how he returned to working with wrestlers, helping them with weight management, and properly fueling themselves through the daily grind of training and preparation for competitions such as the United States Olympic Trials.Stay ConnectedFrank's InstagramFacebookShute Shirts

James Thomas from Mantrayana joins us for episode 260 to discuss the transformative healing powers of sound. James is a multi-talented creative who is passionate about using the power of immersive experiences to help people relax and find inner peace. As a musician, immersive meditation specialist, filmmaker, and comedic screenwriter, James has a wealth of experience in the arts and entertainment industry. He is the creator of The Mantrayana, an innovative immersive experience that combines music, and meditation to help people connect with their inner selves. In addition, James is the co-writer, co-editor, and producer of the award-winning feature documentary. inGREEDients. A film that explores the use of harmful ingredients used by the food industry, with a focus on label reading and awareness of what you put into your body. With his unique blend of artistic and spiritual talents, James is dedicated to helping people find greater meaning and fulfillment in their lives.Stay Connected MantrayanaYouTubeInstagra

In episode 259 of A.B.R, we have the pleasure of hosting Coach Dan John, an exceptional personality whose Instagram tag reflects his extensive knowledge and expertise: "I lift things. I throw things. I know things."Coach John is a distinguished All-American discus thrower and Olympic weightlifter, and he has authored multiple books and essays on both these subjects. Not just that, he is also a Fulbright Scholar and has taught religious studies at Columbia College of Missouri, along with delivering lectures at St. Mary's University in Twickenham, England. So, don't miss this opportunity to learn from one of the most accomplished and versatile professionals in the field of athletics. Tune in to our podcast now!Stay ConnectedDan John UniversityYouTubeInstagram 

Join us for an unforgettable episode 258 with the exceptional Ricky Frausto, a former UNO wrestler and CrossFit Level 4 Coach. In this epic conversation, Ricky shares his expert insights on fitness, strength & conditioning, wrestling, and building community. With a degree in Exercise Science from UNO and experience as the Head Assistant Strength & Conditioning Coordinator for various athletic teams, Ricky is a true authority in his field. He founded CrossFit Omaha and co-owned two more affiliates, and has now settled in Durango where he continues to coach CrossFit classes and provide personal training. Don't miss out on this incredible opportunity to learn from one of the fitness world's most inspiring figures. Tune in now!Stay ConnectedRicky JR Frausto Fitness

Chad Hall & Jay Stephenson from Run Free Training join us for episode 257 to discuss their Holistic Five Fingers approach to running which is an adaptavie training method inspired by Olympic Marathoner Ryan Hall.Stay Connected Run Free Training InstagramYouTube

Owner, and Head Coach at Unbreakable Athletics Academy Jim Beebe joins us for episode 256 to discuss athletic performance, building a business in the fitness industry and developing brand awareness.  Unbreakable Athletics Academy has 200+ memebrs consisting of adults looking to get stronger & healthier, college and high schools athletes looking to take their performance to the next level and military & first responders preparing to protect and serve there communities. Unbreakable Athletics AcademyFacebookInstagram

Edinboro Fighting Scots Head Wrestling Coach Matt Hill joins us for Episode 255 of ABR.  In his sixth season at the helm Coach Hill talks about the pride in coaching at his alma mater, the challenges of big a mid major school, his CEO values and mindset, along with the challenges that come with NIL deals and the transfer portal.Stay Connected Edinboro WrestlingTwitterFacebook

Paper Stree Coffee CEO/Owner Gabe Maldonado joins us for episode 254.  Gabe stopped by to chop it up about coffee roasting, brand building, crossfit, New Jersey and of course you know we got Gabe to weigh in on the great Pork Roll,v. Taylor Ham debate Stay Connected Paper Street CoffeeInstagramFacebook

Matt & Cherie Chan from Train FTW joins us for Episode 253 Born out of a love of the outdoors and being fit to move swiftly in the backcountry TrainFTW designs programming to optimize your fitness potential to help you reach your goals in & out of the gym!Stay Connected TrainFTWTrainFTW InstagramTrainFTW YouTube

Dr Darren Candow joins us for episode 252 to discuss the myths, facts, and vast benefits of Creatine supplementation.  Dr Candow, PhD, CSEP=CEP, is a professor and Director of Aging Muscle and Bone Health Laboratory in the Kinesilogy and Health Studies at the University of Regina, Canada.  Dr. Candows's internationally renowned research program develops effectice lifestyle interventions involving nutrition (primarily creatrine monohydrate) and physical activity (resistance training for improving aging. Stay Connected Dr, Candow's Socials Instagram Twitter