Stop Me Project

Breath Coach and Author Bob Frissell joins us for episode 251.  Bob is the founder of the Breath Alchemy Technique and has been a teacher of breathwork for more than 35 years. A senior student of Jim Leonard in breathwork and Drunvalo Melchizedek in the “Flower of Life,” he is the author of several books, including Catching the Ascension Wave & Nothing in This Book Is True, But It's Exactly How Things Are: The Secret History of the Earth, Merkaba Activation, and Breath Alchemy.Stay Connected Bob FrissellBob's Books

Author & Deadhead Joel Blaeser joins us for episode 250 of ABR. Joel Blaeser is the author of the non-fiction autobiographical drama "Letters from Marion: A Deadhead's Journey From Peace to a Supermax Prision" and came across our radar through is interview on Soft White UnderbellyInstagramTwitterLetters From Marion

2X New York Times/Wall Street Journal Best-selling author, Robb Wolf joins us for episode 249.   Robb has transformed the lives of hundreds of thousands of people around the world with his books; The Paleo Solution, Wired to Eat, and along with Diana Rodgers, hs co-authored the book, Sacred Cow which explains why well-raised meat is good for us and good for the planet.Stay Connected Robb Wolf InstagramTwitterYouTube 

Author and runner Scott Douglas joins us for episode 248.  Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner’s World and Running Times. Much of his writing translates sport science research and elite best practices into practical guidance for everyday athletes. He is the author or coauthor of several running books, including Running Is My Therapy, Advanced Marathoning, and Meb for Mortals. Scott has also written about running for Slate, The Atlantic, the Washington Post, and other members of the sedentary media. His lifetime running odometer is past 110,000 miles, but he’s as much in love as ever. Stay Connected Scott's BooksScott's Articles Instagram

Lander University Head Wrestling Coach R.C. LaHaye joins us for episode 247.  Fresh off their second straight runner-up finish at the NCAA D2 National Championship and their second individual National Champion in school history; Coach LaHaye stopped by to fill us in on the Bearcats program and Lander University in Greenwood, South Carolina.  In his 5th season Coach LaHaye was the 2023 Div. II National Coach of The Year, a 2023 South Carolina HOF Honoree, the 2022 - 2023 Super Region II Coach of The Year, and the Head Coach of four top-10 NCAA Div. II teams.  The Bearcats were led by home grown talents, David Hunsberger who won the NCAA D2 National Championship at 165 lbs! Hunsberger wrestled at Byrnes High School. Juan Edmond-Holmes was the NCAA D2 National Runner-up at 285 lbs! Edmond-Holmes wrestled at Goose Creek during high school.Lander by the numbers in 2023 -2024 NCAA DII Runner-Up / NCAA SRII Champions / Conference Carolinas Champions / 1 National Champion / 2 National Finalists / 6 All-Americans / 9

CrossFit OG and Former Cal Poly SLO Wrestler Bill Grundler joins us for episode 246! Bill is the owner of CrossFit Inferno, he's competeted at the CrossFit Games (finishing as the 2nd fittest master in 2015) and has done color comentary for The CrossFit Games as well as NCAA Wrestling events.  This was a great conversation as Bill dove into the benefits of CrossFit for wrestlers, being teammates Chcuk Liddell, and being a Fire Fighter and dealing with trauma in that line of work.Stay Connected Bill GrundlerCrossFit InfernoInstagramFacebook

University of Arkansas Little Rock Head Wrestling Coach Neil Erisman joins us for episode 245.  Coach Erisman is the first Coach in Little Rock history taking on the program in June of 2018.  Fast forward and the Trojan's are the regular season Pac-12 Dual Meet Champions and were runner ups at last weekends Pac-12 Championships qualifing 5 individuals for the National Championships.Stay Connected UA Little Rock Trojans TwitterInstagram 

Author and Breathwork Practitoner Jesse Coomer joins us for episode 244 of ABR.  Jesse stopped by to dicuss his new book "The Lanquage of Breath" and the connection with breathing to language.  Jesse works with athletes, CEOs, first responders, military, and people from every walk of life who seek to optimize their performance, reduce their anxiety levels, and live a healthier life.Stay Connected Jesse Coomer InstagramYouTube

Brody Longo returns to recap his Philadelphia Marathon experience on episode 243.  Fresh off his first Marathon finish Brody stopped to give us the low down on his first 26.2 journey; from the training cycles, using vdot methods, fueling, to race day, soups to nuts, Brody breaks it all down for y'all!Stay Connected Brody Longo Slinging Ink Tattoo InstagramSlinging Ink Tattoo 

CrossFit HQ Flow Master, Entrepreneur & 6 CrossFit Games Athlete Pat Barber joins us for Episode 242. Pat is a Santa Cruz Native and has been working For CrossFit HQ almost since its inception. Pat stopped by to chop it up about training, coaching, traveling, business and fatherhood.Stay Connected InstagramYouTubeFacebookhttps://www.besthouroftheirday.com

VMI Head Wrestling Coach Jim Gibson joins us this week on ABR to discuss the Keydets wrestling program and shares all the Virginia Military Institute experiece has to offer high school wrestlers looking to wrestle at the Division 1 level. Prior to his time at VMI, Coach Gibson spent 6 years as the Head Assistant coach at Bucknell University and started his career as a Graduate Assistant at Clarion. Gibson was a 4 year stater at Endinboro and was the 197 EWL runner up in 2007, qualifing him for the NCAA Championships.Stay Connectedhttps://vmikeydets.com/sports/wrestlinghttps://twitter.com/coachgibby197?lang=enYouTube Live Stream

Dr Barre Paul Lando from Alfa Vedic and the Alfa Cast Podcast joins us this week on ABR. Dr Lando spealizes inBiological Terrain Medicine, Clinical Kinesiology, Japanese Meridian Therapy, Endobiogenics, Functional Movement Specialist, Craniopathy, Visceral Manipulation & Chiropractic Medicine.Stay Connected!https://www.alfavedic.com

Renee Garcia from Reality Transurfing joins us this week to discuss quantum thought and how to escape the matrix.Stay Connected Reality Transurfing InstagramYouTube

James Lawrence the Iron Cowboy joins us this week on ABR to discuss his epic feats of endurance world records, motivational speaking and redifining impossible. James is well known for his 50 Ironman distance triathlon, in 50 states in 50 day and his more recent feat of 100 ironman distance triathlons in 100 consecutive days. Stay ConnectedJames "Iron Cowboy" Lawerence Airey Bros. YouTube Airey Bros. Instagram

Clarion University Head Coach Keith Ferraro joins us this week on ABR to discuss the Golden Eagles program. Coach Ferraro stops by to discuss the 2023-2024 season, creating culture, giving recruits a big time D1 experience at a smaller school and what to expect from the team as we near the MAC And NCAA Championships.Stay Connected Clarion Wrestling Airey Bros. YouTube Airey Bros. Instagram

Functional Strength, Kettlebell Coach & Entrepreneur Pat Damiano joins us this week to chop it about about the benefits of kettlebell training, running a successful business and building a Instagram account that has amasssed 211k subscribers. Pat is a wealth of knowledge when it comes to functional strength training and content creation. You can find and enjoy his Kettlebell complexes on Instagram @patdamiano_Stay Connected 7 Days of Free Kettlebell Training YouTube

Physical Therapist and World Renowned Kettlebell Coach Keith Webber joins us this week for a epic conversation about health, wellness physical culture & movement; specifically training with the Kettlebell and the benefits of training that come with it. Stay Connected https://linktr.ee/kettlebellkeithhttps://www.instagram.com/kettlebellkeith/

Artist/Musician East Forest joins us this week on ABR to discuss his recent release 'Music For The Deck of The Titanic', his time spent working with Ram Dass and how showing up & continuing to show up is the key to success.Stay ConnectedEast Forest InstagramSpotify Soundcloud

Mile Maher from Take a Deep Breath joins us this week on ABR. Mike is a highly sought-after breath coach known for helping people achieve their health and wellness goals and has trained with many of the world’s leading breathwork innovators; from Wim Hof and James Nestor to Patrick McKeown. With over 200k subscribers on YouTube, Mike makes breathwork techniques easy and accessible with guided practices, music, quick explaintions, and deep-dive interviewsStay ConnectedTake a Deep BreathYouTubeInstagram

Holistic Health and Fitness Coach Maranda Lunaa joins us this week on episode 233 to talk about a Whole Body approach to Wellness. Maranda shares her favorite ways to improving gut health, clearing parasites, coffee enemas, harmful home & body care products and micro dosing mental health and clearing traumas.Stay Connected Maranda's Instagram Maranda's Links