Look Fit And Fab

We're getting back to it for 2020. Lots of celebs are filling our Insta feed with products Tara says are unregulated and not going to help you achieve your goal for 2020. There's some really great tips on keeping clean and having a positive outlook for 2020. have a listen

Kimberley tells her story of how to lose weight and her top tips for surviving Christmas day

Emma from Morriston, was a size 22 and decided to shed the pounds and make some new mates along the way. After 7 years, 5 weeks ago she was in a hospital following the removal of all the excess skin that goes with that kind of weight loss. In this festive special we find out how did it start, how do you go about removing the excess skin and most importantly how on Earth did she lose all that weight?

Happy time for some and a chance to get your self together with friends. Avoid the festive specials, 'Never meet your Idol' and never taste your dreamy desert. Are they right?

Tara talks about the hidden calories that will shock you! How to enjoy the festive season without looking or feeling like a party pooper. The calories you crunch, beating the norovirus. Calories you glug. Why you shouldn't double dip people.

Tara has some sneaky tips of how to keep the cravings at bay and why Tara feels all eyes are on her at the buffet.

The difference between Fibre, Carbs and Protein explained plus Alyson wants to know why she keeps failing at 'Dieting'

Can we survive the party season and still be happy and manage the flabby, Why the fried breakfast is a bad idea. Hydration, hydration, hydration! Some winter warmer recipes for all (By the way Badger missed 2 ingredients from the Lamb Casserole - 1 teaspoon of Mixed herbs and 3 teaspoons of Thyme. Enjoy! your body deserves it!

Tara explains how to beat the feeling of hunger and also when you should give in. To eat, drink and let's face it sometimes we just get hungry out of habit - yes we said that - out of habit. Here's what to do next - OOh and Badger has done the sums and we just broke the 60,000 download barrier! Thank you. Please like, share, Subscribe and tell your mates all about us.

Tara explains how we can make a difference and get back into the swing of feeling great and getting fit.

It's been a tough 6 months but following the death of Badgers Mum, getting the mojo back was the most difficult thing he's ever had to do. He's here to tell you how the climb back to some sort of normality was not easy and isn't complete but we're getting there. Depression is horrendous and triggered by grief can be even more difficult to combat - what has this got to do with you? Well have a listen and see the similarities between all of us and how a time out/check up - whatever you call it - will make a massive difference.

Over the last week or so we've met many people who have had their lives changed by the thoughts and action points of one University Professor who has studied shame and vulnerability. In this weeks episode we'll give you some advice that will change the way you look at life for ever. No half measures, No quick fix but a route to your journey of happiness from here on in. A must listen

Tara explains how important you time is and how to achieve it

Sometimes the all over body work out can be beneficial but one question Tara often gets asked if how to reduce the size of specific body parts. Have a listen to this weeks episode.

Tara has a recipe of what to drink instead of Gin. Plus your weekly dose of keep on soldiering on - YOU ARE AMAZING

Shift workers are constantly in a state of Jet Lag and motivating yourself to get up and work out can feel like an impossible task. Tara explains how to get past this

Many find it difficult to carry on the good intentions of the early part of the week into anything past Wednesday. You're not alone. Tara will explain how to do get more out of your good intentions

Tara has a routine but not everyone does. Download this weeks podcast for a few tips and advantages . Episode 151 has some great info but don't forget the massive back catalogue of info available here. Plus you can checkout more info by following Tara at Tarahammett.com. Follow Tara on Insta @tarahammett or Badger @Badgersupdate

This weeks questions from you 1) This may seem like a silly question and I probably already know the answer, but should I focus more on weight or inches? Samantha 2) Hi, thank you for doing this show. I’ve listened to you both for a long time and just listened but I really need to do something and I think I’m ready. The only thing is I really don’t know where to start? What should I do first? Thanks, Sadie.

There's also the time limit on exercise and how as a busy mum Tara organises time for everyone (Super mum theme required)