Look Fit And Fab

Make an informed choice on how to lose weight, Vegan Keto or Paleo - there's so many to choose from.

You can get more energy by day if you follow Taras tips plus we talk Supplements and if you need them what should you be topping up on?

If you're snacking during the day (and sometimes that's not a bad thing) then what should you be snacking on? Plus Tara has some advice to those who are 5 weeks into the fitness regime and are starting to get aches and pains

Badger gets asked should you eat the same breakfast every day? Tara has the answers in this weeks 5 minute podcast

Tara has advice on eating healthy and will doing crunches help slim down my tum?

Tara explains the positives and negatives about a home gym experience - Badger just talks about the negatives (mostly) plus how your mindset is the first exercise we should all be doing every day.

The theme of this years weight loss seems to be going vegan but will it really work?

Let's do this people, let's make this year the New You Year. Tara's got some tips on how

Replace rice and love your gut this Christmas. Plus if you are turning the page on January the first then there's a great chance to get a plan in place with 12 minute workouts that really work. Who's not got 12 minutes a day?

When the party is in full swing it can be very easy to overlook that at some point there's someone who really needs your help, Tara and Badger explain how lending a helping hand can be the right choice if you're in danger of feeling low this Christmas. https://www.samaritans.org/ is the place to go for one to one help 24/7. They pledge to be there for you. HAve a listen to this weeks podcast so you can identify the signs of what to look out for

You can do it too.

Should you begin to think about starting to lose weight in the month with the biggest temptation.

Supermarket ready meals - are they ok to eat? What about losing tummy fat? HELP Christmas is coming. Tara answers your questions with Badger pretending to know what she's talking about ....

Don't get caught out in the cold. Tara has some great recipe ideas for a cold winters night for you.

In celebration of Beaujolais day we show you how to help with a hangover and how to have fun without binge eating the carbs. Plus the myths of peanut butter explained

Tara explains how you can feel like a million dollars as you get to the Christmas Party season. Got a question for us? get to tarahammett.com

Tara explains the reason why she chose to go organic (ish) Plus how to beat the fussy eating from stopping you eating a healthy diet

Tara is an experienced mum and fitness coach so we posed the question many pregnant women ask plus we have the calorie counting debate to discuss.

Kimberley has lost over 4 stone in 11 weeks, Sion is her mentor and they both explain how this has happened. Tara explains that this kind of weight loss comes with a few conditions. Plus we talk about how to survive and thrive in healthy living. Tara explains that 'Yes Easter is coming and you shouldn't beat yourself or make life miserable for the family that surround and support you'. You can even try Bacon on Hot Cross Buns !

Sue has been an essential part of getting South Wales eating better to get fitter. She has her own Facebook Page with lots of hints and tips on how to get the family into the kitchen together. Cooking healthy alternatives to processed food that will get you cooking and eating together.