Look Fit And Fab

Tara explains what you can do to chow down during the day and how to prep for it. PLUS Some big news as Tara will next week be writing her own BLOG for Badger and Claire

It's not always a good idea to hit the fruit bowl when you're craving something to snack on. There are great tasting alternatives

Tara spends some time explaining how to rid of the beast plus what happens at the kids fitness days at Parklands Primary

Tara has the 7 day cook off challenge lined up and ready to roll

Tara tells us that it's a new term and time to get your mind set ready for next summer

Tara is helping us understand how to use lifestyle to power you through the day

Tara explains all on when is the best time to eat Carbs for you

You're not going to lose it by just doing crunches.

Eat! Lots right? There's a bit more to it than that

Tara explains all about Ketosis and how it can help you to lose weight faster.

Tara explains how the daily dose of daddy day care for Badger can mean a chance to explore the beaches and eat healthy food while having quality time with the kids

Tara is recruiting mums for 'Taransformums' a new group and she has some news ... she's predicting she will be putting on weight this summer. Find out why...

Tara gives us some hints on how to train in the heat and is it a good idea to go an get a Pokémon?

Eat yourself Cleverer! (That's not a word is it? - I need to eat a better diet to beat 'Brain Fog'

Claire has literally launched a grenade into her lifestyle plan and Tara approves. Badger is buying some later and so will you

The hard work has paid off for Gemma Morris our Diet Triber. Find out how much she's lost (and Gained)

There's a bad dawg in the Gluten free isle of your supermarket. Tara explains how to survive and detect if youre gluten intolerent

So you did what we knew you would do. You over did it at Easter. Tara has the answer

It's simple right? Easter is coming but how do we manage a family get together and endless offers of chocolate. Tara explains the best thing to do is eat and enjoy with 1 simple rule. We're also looking to get into your work place or school and help fight the flab

Tara gives us some tips on how to train for the vast selection of races this year.