Runningflat Radio Podcast

Mike Brkovich and Ian Gourlay from the Walkerville Brewery drop by to talk beer and running The Walkerville Brewery Craft Draft 5K, Ben Kaplan from iRUN Magazine and Song of Week all in this episode.

Ed Whitlock joins me to talk about being 85 years young with 80 age group titles and 30 World Records. From a sub 3hr marathon at 73 to a 7:18:55 Mile at 85. Meet the incredible Ed Whitlock, Song of the week and Ben Kaplan from iRUN Magazine.

You can't talk about being fit and runnings without talking about Healthcare and Hospitals. Dave Cooke and David Musyj, Co-chairs of the Program and Services Steering Committee join us to talk about how important a new Hospital system is to our overall health. Send me your questions and comments to chris@runningflat.com Song of the Week, Ben Kaplan from iRUN Magazine and much more on RunningFlat Radio.

Chad Evans from the Color Run joins us to talk about everything Color Run Nights and Bob Bellacicco from CTV News talks about the University of Windsor’s bizarre Track Coaching issues. Song of the Week, Ben Kaplan from iRUN magazine and more.

Jim Biewer Director from the Detroit Red Wings join us to talk about the Hockeytown 5K. Evelyn Thomas a runner from the Pelee Island Winery Half Marathon tells us about her experience on the Island. Song of the Week and Ben Kaplan from iRUN Magazine all in this week's episode.

AnneMarie Fortner from Explore Pelee gives us a tour of Pelee Island in preparation of the Big Race! Rob Moore joins us by phone to explain the OFSAA Track Event that is the largest High School event in the Country and the third largest in North America is in Windsor this weekend.

One of the fastest persons on the earth joins us to talk about her recent win and what is left on the road to the Olympics. Canadian 800M record holder Melissa Bishop is always inspiring and open to answer all the questions. Laura Wall is the spokesperson for the Canadian Cancer Society who is our new Charity with Canada D’Eh Run. We talk about all the amazing work they do around the country.

Do you have what it takes to conquer the Great Wall? A grueling 26.2 miles, 20,518 of uneven steps in the Conquer the Wall Marathon on the Great Wall of China! Husband and Wife Dave and Rose Low from the Amherstburg Running Club join me live from China to talk about the Great Wall Marathon. Also Amanda Sheehan, a new runner, gives us her perspective about Le Chocolat as her first race. She is an inspiration shedding half her weight and starting to run. Song of the Week, Ben Kaplan from iRUN Magazine and much more on RunningFlat Radio.

Julie Weiss the Marathon Goddess join Chris to talk about her passion of running and raising awareness for Pancreatic Cancer and “We Got This”

Kelly Steele joins us in studio to go through the FAQ and new Runners 101 for what to expect at an event. Song of the Week and Ben Kaplan from iRUN Magazine.

Derek Murphy from Marathon Investigations is on the case running the numbers and identifying all the Bib Mules, Bib Bandits, Course Cutters and just plain Cheaters. He joins us and Ben Kaplan from iRUN magazine!

Jen Miller writes for the New York Times, Runner’s World, Running Times and ESPN. She takes you for an amazing journey of self discovery and the hilarious moments during races and her quest to be a better runner. Song of the week and Ben Kaplan from iRUN Magazine.

Darcy Haggith of Inifint Nutrition Canada joins us in studio to talk about the science of hydration. Professional Triathlete Lionel Sanders calls in to talk about Winning last weekends IronMan California 70.3 and competing 7days later in Ironman Texas 70.3. One week apart leaving nothing on the table and competing to win.

Dave McGillivray is one of the most experienced Race Directors in the World. As Race Director of the Boston Marathon he talks to us about changes to this year's race. Song of the Week, Ben Kaplan from iRUN Magazine and much more on this weeks episode of RunningFlat Radio. Tune in live on AM800CKLW (http://www.am800cklw.com) at 7pm Tuesday evening or on Podcast

Triathlon Legend and Founder of Competitor Group Bob Babbitt join us to talk about the beginnings of IronMan and how he started Competitor and where the industry is going. Song of the Week, Ben Kaplan from iRUN Magazine and much more on this weeks episode of RunningFlat Radio. Tune in live on AM800CKLW at 7pm Tuesday evening or on Podcast.

Vancouver again ranks among the world’s best. Forbes Travel has placed the BMO Vancouver Marathon alongside Big Sur, London, Rio de Janeiro, the Great Wall of China, Rome and Paris, as one of the 12 ‘Top Marathons Worth Traveling For’. We welcome Charlene Krepiakevich, Executive Director of RUN VAN to tell use why the BMO Vancouver Marathon represents as Canada’s top destination race. Song of the Week, Ben Kaplan from iRUN Magazine and much more on this weeks episode of RunningFlat Radio. Tune in live on AM800CKLW at 7pm Tuesday evening or on Podcast.

Australian Trent Morrow is the Marathon Man! World Record holder for most Marathons 160 on all 7 Continents in 1 Year. He also recently ran his 300th and we talk about the adventures. Song of the Week, Ben Kaplan from iRUN Magazine and much more on this weeks episode of RunningFlat Radio.

The Running Room’s Founder, Best selling author John Stanton joins Chris to talk all about benefit of Walking. We also talk about the running and industry trends. Ben Kaplan from iRUN magazine and more!

Season Debut with Brooks Hansons Runner Dani Miller tells us about her Olympic Marathon Trial experience and John Lofranco from AC Road/Athletics Canada talks about the National Championships coming to Le Chocolat and Ben Kaplan from iRUN Magazine.

We recap the year, talk about Le Chocolat. John Stanton always a great guest always full of insight(sorry for the technical activities). We go back and review Cmdr Chris Hadfield’d July interview and American half record holder from Oceanside California 80 years old Anne Garret. Ben Kaplan from iRUN Magazine and I talk about making that commitment and getting into a program!