Kelownagurl Tris Triathlon Podcast

Welcome to Episode #93 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my real lactate threshold test and bike fit with Rob Swan from Critical Performance, read emails from listeners, Alena and Michael, and talk about the why's and how's of my physio and chiro appointments.  You even get to hear my squeal through an IMS appointment with my physiotherapist. To download Episode #93 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:AlenaMichaelIntramuscular Stimulation (IMS) with Martha Sirdevan from Wave PhysiotherapyActive Release Technique and Graston Technique  with Melanie Welder from Active Living Chiropractic Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a c

Welcome to Episode #92 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our recent races - the Okanagan College Half Marathon and 10k race on March 27, 2011.To download Episode #92 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Link to my Garmin data comparing my two runs. Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #91 of the Kelownagurl Tris Podcast! In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and recovery.  Then we finish with a wonderful essay by Doug, read by Mark, called "If These Shoes Could Talk."To download Episode #91 to your computer, click here.Email, Voice Mail, Race Reports, and Links from: Doug aka Sweetdaddyd69Mark aka  BamarunnerPetra (Petra Runs)Karen D from Facebook  Articles / Websites about Overtraining Wikipedia - Overtraining "Megamarathoners" "The Benefits of Getting Injured"  "Are You Overtraining?"Rusko Heart Rate Test Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment

Welcome to Episode #90 of the Kelownagurl Tris Podcast!In this episode, I give a training update, talk about Base 3 training, and play Kevin's race report!To download Episode #90 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:   KevinJennifer FAshbyAdam PJake from Run Like HealthMNMExyJB_545MountainvetDarrylShebeastChad from CandotriClick here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot

Welcome to Episode #89 of the Kelownagurl Tris Podcast!In this episode, I give a training update, plug my new show - the Run Tri Chat Podcast, play a voicemail from Kabekona Tri Girl (Sara), and play Erik's race report!To download Episode #89 to your computer, click here.Email, Voice Mail, Race Reports, and Links from: Sara (Kabekona Tri Girl)Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks f

Welcome to Episode #88 of the Kelownagurl Tris Podcast!In this episode, I give a training update, talk about my new show - the Run Tri Chat Podcast - and I talk about bike gear you need for your first triathlon.To download Episode #88 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:NoneClick here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #87 of the Kelownagurl Tris Podcast!In this episode, I give a training update, read some listener emails, and have a chat with Erik about his upcoming race!To download Episode #87 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:JohannaErik's Blog "After the Storm"Click here to join the KG Tris Podcast Listener Group on facebook.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"We Weren't Born to Follow" by Bon JoviPlease feel free to leave me a comment, send me an email, or leave a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #86 of the Kelownagurl Tris Podcast!In this episode, I talk about my training over the past two weeks, base training in general, more trainer drills, and we hear from a few listeners.To download Episode #86 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Stuart from the Quadrathon Blog and PodcastJim from VirginiaLesley BErik's Blog "After the Storm"Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:Red Wine, Mistakes, Mythology - Jack JohnsonPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #85 of the Kelownagurl Tris Podcast! In this episode, I talk about the new Daily Mile iphone app - Electric Miles, my new Facebook Group - KG Tris Podcast Listeners, the Amazon Affiliates program, more on Gripons and Stabilicers, vegetarianism, and we hear an update from Kelownaguy! To download Episode #85 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Tim from Maryland Jennifer W from Vancouver Jeanne B Joe Friel's Blog post about Lactate Threshold testing LTHR = Lactate Threshold Heart Rate Run Zones Zone 1 Less than 85% of LTHR <_____Zone 2 85% to 89% of LTHR _____ - _____Zone 3 90% to 94% of LTHR _____ - _____Zone 4 95% to 99% of LTHR _____ - _____Zone 5a 100% to 102% of LTHR _____ - _____Zone 5b 103% to 106% of LTHR _____ - _____Zone 5c More than 106% of LTHR >_____ Bike ZonesZone 1 Less than 81% of LTHR <_____>Zone 2 81% to 8

Welcome to Episode #84 of the Kelownagurl Tris Podcast!In this episode, I chat via Skype with Stuart from the Quadrathon Podcast, Mike from Dirt Dawg's Running Diatribe, and Matt from Run Digger Run.To download Episode #84 to your computer, click here.This episode is the first show of the Run Tri Chat Podcast.To subscribe to the Run Tri Chat Podcast - click hereEmail, Voice Mail, Race Reports, and Links from:None this weekErik's Blog "After the Storm"Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:NonePlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #83 of the Kelownagurl Tris Podcast!In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer.To download Episode #83 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Skate Skiing VideoSara, Kabekona Tri GirlTim from MarylandHeather from AlaskaJason from the Mainely Triathlon PodcastPros and Cons of Using a TreadmillFluid versus Magnetic TrainerJoe Friel's BlogErik's Blog "After the Storm"Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Snow" by Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen"Let It Snow" by Bing Crosby"White Christmas" by Bing Crosby"Your Man" by Down With WebsterPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Here's a

Welcome to Episode #82 of the Kelownagurl Tris Podcast!In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath.To download Episode #82 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Intros by Jesse, Angie, and ErikReynaud's SyndromeTree Brewing Company's "Thirsty Beaver Amber Ale" Mail from:MelanieMichael W.JohannaErik's Blog "After the Storm"http://kelownaguy.blogspot.comGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clip of the Week:"One Less Lonely Girl" by Jesse BieberPease feel free to leave me a comment, send me an email, or leave me a review on itunes!Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http:

Welcome to Episode #81 of the Kelownagurl Tris Podcast!In this episode, I talk about my strength program, give a race report for the 2010 Kelowna Pub Run, and talk about Winter Running.To download Episode #81 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Michael W.Sara - Kabekona GirlJohn M. from VictoriaSugoi- Mid Zero ZipSugoi - Sub Zero Zap TightsUsing screws for traction when running in the snowYak TraxErik's Blog "After the Storm"http://kelownaguy.blogspot.comGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clip of the Week:"Weak in the Knees" by Serena RyderPease feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes.Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks

Welcome to Episode #80 of the Kelownagurl Tris Podcast!In this episode, I give a training update, talk about how to keep motivated during the off season, play some audio from my Vancouver friend @jennifer_runs, and Jake from the Run Like Health Podcast.To download episode #80 to your computer, click here.Email, Voice Mail, Race Reports, and Links from:Jennifer's BlogJake - Run Like Health PodcastJohn R. - Dare to Tri LifeMonica F.Johanna K.John M. in VictoriaJeanne B.Gear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clip of the Week:"Hero of War" by Rise AgainstAnd below - Canadian singer songwriter, Terry Kelly, wrote this song about the moment of silence on Remembrance Day. "A Pittance of Time"Please feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite:

Welcome to Episode #78 of the Kelownagurl Tris Podcast!In this episode, I give a long-winded report of my recent race - the Victoria Half Marathon, talk a little about a couple of triathletes with MS, and have a chat with Erik about his race.Click here to download an mp3 of this episode.Links: Race 4 MS - Ray MillerTri With MS - RobPRS Fit - Coach Jeff KlineMainely Triathlon PodcastCan Do Tri PodcastVictoria Half Marathon and 8k Road RaceErik's new blog - After the StormEmail, Voice Mail, and Race Reports from:NoneGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"I Feel Good" by James BrownPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #77 of the Kelownagurl Tris Podcast!In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexander!Click here to download an mp3 of this episode.Links: Can Do Tri PodcastVictoria Half Marathon and 8k Road RaceErik's new blog - After the StormEmail, Voice Mail, and Race Reports from:Jo from New JerseyGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Oh Canada" by Five Iron FrenzyPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #76 of the Kelownagurl Tris Podcast!In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before and after he races the Kelowna Xterra Duathlon and Triathlon.Click here to download an mp3 of this episode.Links: Kelowna XterraEmail, Voice Mail, and Race Reports from:Stuart - Quadrathon PodcastMegan - Run Vegan Run PodcastJake - Run Like Health PodcastEmmaSaraGear ReviewsComing soon - Pearl Izumi trail shoe reviews!Workout Song Clips of the Week:"Hands Up" by HedleyPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #75 of the Kelownagurl Tris Podcast!In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon!Click here to download an mp3 of this episode. Links: None this week.Email, Voice Mail, and Race Reports from:Jason - Mainely Triathlon PodcastMegan - Run Vegan Run PodcastGordon - Running to Disney PodcastJake - Run Like Health PodcastGear ReviewsCheck out my regular blog for a review of Zoot Triathlon Bag.http://kelownagurl.comWorkout Song Clips of the Week:"Cliffs of Dover" by Eric JohnsonPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #74 of the Kelownagurl Tris Podcast!In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few listeners!Click here to download an mp3 of this episode.Links: John's Blog Great post called "Are you an athlete?" (by John)Email, Voice Mail, and Race Reports from:Alett - @petfxr on TwitterJennifer - Jennifer_Runs on TwitterSara - Kabekona GirlMegan - Run Vegan Run PodcastGordon - Running to Disney PodcastGear ReviewsCheck out my regular blog for a review of Zoot Triathlon Bag.http://kelownagurl.comWorkout Song Clips of the Week:"Tell Me Something Good" by Rufus and Chaka KhanPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!

Welcome to Episode #73 of the Kelownagurl Tris Podcast!In this episode, I give you my race report for the Apple Sprint Triathlon I did on Sunday, August 22, 2010.Click here to download an mp3 of this episode.Links: NoneEmail, Voice Mail, and Race Reports from:None this week.Gear ReviewsCheck out my regular blog for a review of Zoot Triathlon Bag and Zensah Shin Sleeves.http://kelownagurl.comWorkout Song Clips of the Week:"Bones Shatter" by HedleyPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!