Mantalks Podcast: Purpose | Legacy | Relationships | Self Mastery | Business

There is no quick fix for anxiety, which is why Tim JP Collins is the host of The Anxiety Podcast. He is also a life coach and provides peer support about anxiety using his own personal experiences. He talks to Connor and Roger on the topic of anxiety, how to cope with it, and why it's such a passionate topic for him.    Key Takeaways: [1:20] Why did Tim become a life coach? [9:30] What is anxiety? [12:00] Can anxiety be 'cured'? [16:50] Stress vs. anxiety? [22:45] Humans have a natural negative bias. [24:25] How can men handle sexual performance anxiety?  [26:45] What's Tim's coaching process like? [36:10] Everybody struggles with something. You're not alone. [40:10] Tim talks about his podcast. [42:50] What does it mean to be a man today? [44:40] A man will have the tough and uncomfortable conversations. A boy will not want to talk about it. [46:00] What's Tim's definition of success? [50:45] 70% of CEOs don't have MBAs. [51:10] What kind of legacy would Tim like to leave behind?   Mention

Ryan Michler is the founder of Order of Man, a website designed to help men succeed in business, family, and everything in between. Ryan was inspired to create this valuable resource for men, because he grew up without a strong father figure in his life. Ryan talks to both Connor and Roger on what it was like growing up with unreliable step-fathers, men's desire to be constantly challenged, and why the military's structure can sometimes be a good thing.   Key Takeaways: [1:00] What does Ryan do? [1:35] Ryan never had a male role model growing up. [3:55] Why has the father figure become more and more absent in young boys' lives? [5:10] What's the biggest challenge for a man today? [7:25] In order to grow, men need to be challenged. [9:45] When did Ryan realize something was missing in his life? [11:20] You become a man when you accept personal accountability and responsibility for your own life. [14:20] Ryan talks about the military. [16:45] Exercise and reflection are the two most important element

Jayson Gaignard is the founder and talent scout for MastermindTalks.com. He has had incredible guests like Tim Ferriss, Guy Kawasaki, and Lewis Howes deliver inspirational and motivational talks at his event. Jayson talks on the importance of creating meaningful connections and relationships with others, as well as shares a bit of his life story on how he was able to get out of massive amounts of debt.       Key Takeaways: [1:40] ManTalks is still looking for a social media expert. [2:40] How did Jayson get started? [4:50] How did Jayson get into debt?  [7:00] With very little money, Jayson doubled down and started investing in himself. [10:15] The integrity of your word is very important. [12:45] Jayson became successful because he took risks. [14:25] Who taught Jayson that making connections is important? [19:45] Are you surrounding yourself with the right people?  [20:05] How did Jayson turn his life around? [23:55] Think about the worst case scenario all the time. [25:35] Why is networking im

JuVan Langford is a YouTube Influencer and the founder of Mentors Making Major Moves Inc.; a non-profit organization that introduces foster youth to inspiring mentors from all walks of life. JuVan lost his father to leukemia at a young age and lived in foster care. JuVan shares his story on what it was like growing up without a father, what it means to be a man, and shares so much more insight on the subject of masculinity.   Key Takeaways: [01:40] What does Juvan do? [03:15] Juvan was raised in a foster home. [04:00] How has not having a father impacted Juvan? [09:55] What is the best part of being a man? [16:25] Sometimes just showing up is enough. You don't always have to -do- something. [20:50] What are Juvan's core beliefs? [22:00] Juvan talks about Mentors Making Major Moves [24:50] What inspires Juvan? [27:00] What does it mean to be a man? JuVan explains the AIM acronym.  [29:30] Integrity is about being real with yourself. [31:05] Our greatest shame shows up in every aspect of our life.

Graham Young was sick and tired of the same impractical advice in the self-help industry, so he decided to disrupt it by creating the 'Disruptive Performance Coaching' method. He helps people by using a practical and science-based approach to their personal development. His main goal is to give people the freedom to control their lives. Graham talks on our fear of introspection, his definition of success, and so much more.   Key Takeaways: [0:20] Roger is flying solo as Connor prepares for the ManTalks one day event. [1:00] Who is Graham Young? [3:15] Graham wasn't happy with the self-help material out there. [4:20] Graham talks about his mom and mentor passing away. [7:15] What's Graham's process when working with a new client? [10:00] Why do men fear introspection? [14:20] What is the definition of a coach? [16:25] Graham shares a client success story. [21:10] Our brain is hardwired to be negative. [22:35] What's Graham's definition of success? [26:40] Graham talks about Marc Benioff [31:22] W

When Dai Manuel's parents were going through a divorce, he found solace in food. By the time Dai was 14-years-old he weighted nearly 200lbs and decided enough was enough. This defining moment made Dai realize that he was the only person who was in complete control of himself. Now at the age of 38 going on 39, it's Dai's passion to empower others and help them develop a healthy, more active lifestyle.   Key Takeaways: [0:35] ManTalks is hiring! [1:10] ManTalks is coming to Toronto next year. [2:35] How does Dai wake up at 5am everyday?  [4:55] Why fitness? [7:45] How did Dai get his start in the fitness industry? [12:40] Connor's mentor was 81-years-old. [13:40] What's Dai's definition of passion? [18:00] Make a plan and then work towards it. [18:25] Dai became an accidental blogger. [20:55] Dai explains his goal setting process. [25:00] What are the key things around health and fitness? [31:00] Remember we have a full one day event on Nov 7th! [34:30] Connor likes to watch anime and workout. [

Todd Henry is the host of The Accidental Creative podcast and the author of three books, The Accidental Creative, Die Empty, and Louder Than Words. Todd's mission is to help others discover their authentic voice. Todd talks on how to find your true identity, define the kind of freedom you want, and to disrupt your patterns.   Key Takeaways: [0:45] Connor talks about their exciting new partner/sponsor. [2:30] What does Todd do? [3:20] Why does Todd do what he does? [5:50] What does an authentic voice really mean? [8:00] What does freedom look like for you? [9:50] Don't just drift through your days, stop and notice the patterns. [10:20] Todd describes why you should write your manifesto. [12:50] Pay close attention to your patterns. [15:50] Todd talks about vulnerability. [19:15] It's almost easier to do it alone, but that doesn't scale. [20:15] ManTalks will be hosting a one day event on Nov 7th. [24:10] We depend on others. [26:40] Why is Donald Trump resonating with the crowd?  [30:35] We can

Brian Scudamore is the founder of 1-800-Got-Junk?, a franchise that operates in 180 locations in Canada, the United States, and Australia. Brian talks to Connor on why he dropped out of college and how he went from a small business to a large franchise. Brian tells the audience that he has a very slow hiring process, because he really wants to know he's got the right people for his company on staff.   Key Takeaways: [0:25] Connor introduces Brian. [2:20] How did 1-800-Got-Junk? started? [5:20] What kind of challenges did Brian face? [6:30] What was Brian like as a kid? [9:00] How did Brian go from a small business to a big franchise? [12:00] Brian was slow to hire and quick to fire to make sure he really had the best person. [16:15] You have a socially responsibility to give back. [17:40] What's Brian's definition of success?   Mentioned In This Episode: www.1800gotjunk.com/   See omnystudio.com/listener for privacy information.

Adam Nagy and Julian DeSchutter are the co-founders of Chasing Sunrise, a community designed to empower members to chase after what they want and to break out of the unconscious routine. Adam and Julian speak on their failures, their mentors, core lessons they try to teach in the Chasing Sunrise community, and what kind of legacy they'd both like to leave behind.   Key Takeaways: [1:30] Who is Adam? [2:35] Who is Julian? [5:40] How did Chasing Sunrise start? [9:50] Make conscious choices that aligns with who you are. [11:30] What has the response been like for Chasing Sunrise? [14:55] How do you build a thriving and self-sustainable community? [20:00] Who are Adam's and Julian's mentors? [24:35] What core lessons has the Chasing Sunrise community learned? [29:15] ManTalks will be hosting a one day event. Save the date! Nov 7th. [35:00] What kind of challenges have Adam and Julian seen people overcome? [39:30] Favorite part of being a man? Brotherhood and leadership. [42:15] Brotherhood is an int

Brian Turko is the son of Ukrainian immigrants and the owner of Milano coffee. Milano has three stores in Vancouver and one in Toronto. Brian talks on what it was like growing up with immigrant parents, how he keeps a good relationship with his wife of 20 years, and the lessons he's learned as a young child. Come sit down, listen in, and join us at the top of the mountain with this week's episode.   Key Takeaways: [0:40] What's Brian's background? [5:55] Why did Brian get into the coffee business? [20:00] Your curiosity can help you find your passion. [21:00] Coffee was created out of poverty. [26:00] What's Brian's definition of success? [35:20] Recognize that you have fear, but take action anyway. [36:00] Brian talks about a lesson he learned when he was younger.  [44:20] It sometimes takes reckless abandonment to believe. [51:20] ManTalks will be hosting a full one day event Nov 7th. [57:35] What's it like to be a man today? [1:09:05] What kind of mark on the world does Brian want to leave? [

John Nieuwenburg opens up in a very vulnerable way about his attempted suicide and depression on today's show. John is an award-winning coach and a TedX speaker. He talks on what depression feels like, his recovery after his suicide attempt, and how other people can prevent what John has went through. Do not be afraid to talk about your depression and to seek help. The only way to come out of your darkness is by shining a light on it.   Key Takeaways: [2:55] Who is John Nieuwenburg? [7:55] What was life like for John before the age of 45? [13:40] What makes a great coach? [17:55] What type of work does John do? [23:25] Why did John attempt suicide? [25:45] What does depression feel like? [34:00] We give depression power by not talking about it. Talk about your depression. [39:35] With depression, you feel like you've run out of options. [45:00] Statistics on suicides in Canada says that 3 out of 4 suicides are men. [48:10] What happened after John's suicide attempt? [51:40] Remember, ManTalks is

Lodro Rinzler is a practitioner and teacher in the Shambhala Buddhist lineage. Lodro has been meditating since he was a child and has written five books with the newest being, How to Love Yourself (And Sometimes Other People). Lodro's columns have appeared on Elephant Journal, Huffington Post, Bloomberg, and so much more. Lodro talks on how you can love yourself, using your vulnerability as a strength, and he does a short demonstration on how to start meditating.   Key Takeaways: [2:10] ManTalks will be hosting a one day event on Nov 7th. [3:30] What is Man It Forward and how can you win tickets for the event? [5:40] Who is Lodro? [7:15] Why did Lodro run off to the monastery? [8:30] Lodro is a second-generation Buddhist. [11:40] Lodro talks about his latest book, How to Love Yourself. [15:20] How can help people love themselves? [18:45] Connor and Roger talks on the one day event ManTalks is hosting. [21:35] How can we start meditating? [31:40] How can men look into themselves? [36:10] Meditatin

Vikram Vij is an Indian-born Canadian chef and the co-owner of Vij's Restaurant in Vancouver. Vikram brings his extreme optimism and passion for cooking right into this podcast. He says passion is like your first love and your focus should be your second love. When these two loves are combined, it's a great recipe for success. Vikram shares openly the challenges he has faced and his frustrations with prejudice. He also talks on the importance of freedom and respecting everyone, no matter what social class they may be.   Key Takeaways: [1:25] Who is Vikram Vij? [5:50] What does passion mean to Vikram? [8:30] Why did Vikram go to Austria? [11:15] Failure is a part of our lives. [11:45] There's no formula for success. [13:30] What kind of challenges has Vikram experienced?  [19:00] What's Vikram's definition of success? [20:20] Vikram talks about his mentors. [23:15] What are Vikram's core beliefs? [28:10] Connor and Roger tell you about the 1-day event Man Talks will be hosting and how you can win f

David Katz is the Founder of The Plastic Bank and recent winner of the EO Global Citizen award. The Plastic Bank is the world's only organization to monetize plastic recycling. The Plastic Bank gives opportunities for the disadvantaged to collect and trade plastic waste as currency and the organization aims to create a global micro recycling economy to help reduce poverty and clean the environment. David speaks to Connor on raising a special needs child, the importance of being present in your work, and so much more on today's episode.   Key Takeaways: [1:05] ManTalks will be having a one day event in Vancouver. [2:10] Connor introduces David Katz [4:00] What does David do? [6:30] How does David's plastic business work? [10:25] Consumers are demanding corporations to make a conscious change in the environment. [13:00] How does an entrepreneur make money? By adding value. [14:40] What was David like as a kid? [18:00] Enjoy the journey and focus on being happy today. [23:15] Despite being a C-student

Dan Mangan is a two-time JUNO Award winning musician and a contributing writer for The guardian and Huffington Post Canada. Dan has recently released a new album entitled Club Meds under the band name Dan Mangan + Blacksmith. Dan talks to the guys on his creation process, being vulnerable, and also gives some advice to young musicians looking to make music for a living. Dan reminds the audience that there will be hard days in the creation process, but you have to trust your gut and ignore the critics.   Key Takeaways: [1:40] What does Dan do? [2:20] What's Dan's why? [5:45] Dan talks about his musical style. [8:35] What does it really mean to be a 'rock star'? [12:35] Dan talks on his son being born 7 weeks early. [17:10] What kind of challenges has Dan faced in the music industry? [24:10] Starting your own band? Buy a van and hire a publicist. [24:55] What's Dan's creation process? [34:55] Dan doesn't always love the creation process. [35:55] You will have hard days in the creative process. [40:

How does ManTalks select the guests they do for their ManTalk conferences? This is a special behind the scenes episode showcasing exactly what that process is like. Conner interviews David Wagner for the possibility of him speaking at a future ManTalks event. David is currently doing a cross country tour all across the U.S on his motorcycle to help resurrect the backbones of the American male.  Conner asks David about his life's story, why he does what he does, and how he helps men all over the world. See omnystudio.com/listener for privacy information.

Geoff Woods runs the Mentee podcast and talks about his journey from full-time employee to entrepreneur on his show. Geoff emphasizes the importance of spending your time with the right people who will help you get to where you want to be in your business or relationship. Geoff explains to the Man Talks audience on how you can find incredibly helpful and successful mentors to guide you through your journey, help you achieve your goals, and keep you inspired.   Key Takeaways: [2:20] What does Geoff do? [5:40] Geoff is on this entrepreneurial journey for his family. [5:50] What does it mean to be a mentor? [7:00] How did Geoff find his mentors? [8:45] Get clarity on what you want and then talk about it effectively. [13:20] Don't be afraid to ask for what you need.  [14:50] Why would successful people want to mentor 'me'? [18:00] How do you make a mentor/mentee relationship beneficial? [20:40] What kind of challenges has Geoff's mentor help solve? [27:05] What's Geoff's definition of success? [29:50]

Ari Meisel was diagnosed with an incurable disease called Crohn's, but that didn't stop him from over coming the disease through a combination of yoga, good nutrition, and intense exercise. He now runs the Less Doing, More Living podcast where he helps teach others how to optimize their lives and simply just get more things done. Ari talks on setting artificial limits for yourself, thinking how you can grow your business by ten times, and why you need to remove 70% of what you do every year in order to grow as a person.   Key Takeaways: [2:45] What does Ari do? [3:30] Ari shares a bit of his background and who he is. [4:55] By age 23, Ari was $3 million dollars in debt. [6:30] Why did Ari get into construction? [9:45] People sometimes forget about the hands-on education you can get outside of a class room. [12:30] What was Ari's experience at Wharton like? [13:30] Ari isn't sure if college is going to be relevant for the younger generation. [15:22] What are the top three things people can do to beco

*Apologies for the poor audio quality... It gets better around episode 005 Andy Zaremba is the co-host of the Vancouver Real podcast and co-founder of Float House. He was a speaker for the Man Talks conference and is back with more wisdom to share with today's audience. One of Andy's defining moments was the premature birth of his daughter, who was an unexpected surprise. He really opens up with our co-hosts today about the pregnancy and some of the challenges he faced during the birth of his daughter. He also talks why he and his brother decided to open Float House, what it is, and why people should do it.   Key Takeaways: [1:10] How did Connor get to know Andy Zaremba? [2:45] What does Andy do? [3:25] What is sensory deprivation or 'floating'? [6:00] When Connor left the float room, he felt like everything was sharper and clearer. [7:10] Floating is completely different from meditation. [10:10] Why did Andy and his brother start float house? [13:55] When you face challenges, that's when you're goi

*Apologies for the poor audio quality... It gets better around episode 005 Mark Groves is a human connections specialist and a relationship coach. The guys highly encourage you to bring along your partner for this episode as Mark does a detailed dive on how to build a deeper and more intimate relationship with your partner. Mark talks on the concept of masculinity, how it affects young men, how to truly listen to your partner, dealing with feelings of guilt, and so much more.   Key Takeaways: [1:00] Grab your partner or significant other for this podcast. [1:30] Who is Mark Groves and what does he do? [3:20] What's Mark's purpose? [7:10] More young men are committing suicide than women. [7:40] How can we maintain our masculinity and still be empathic, kind, and emotional? [9:55] How do men and women differ in their needs in a relationships? [12:30] Our significant other may feel like we're not listening, how can we show her that we are? [14:30] Men have the tendency to offer advice and try to fix t