Soulfeed | Chats With Influential Leaders + Inspiring Life Coaching

How do we make well being more accessible and normalize mental health?   Nicole Cardoza is a serial entrepreneur passionate about the reclamation of healing. Nicole is the executive director of Yoga Foster, a national nonprofit that gives free and low-cost yoga training to educators, the co-founder of Mental Health League, a charitable retail company, and dahla, which fosters financial wellness for women.   Nicole was chosen as one of the Forbes “30 under 30” and one of Wanderlust’s “35 Under 35 in Wellness to Watch.” She’s a founding partner for Lululemon's "Here to Be" campaign.   We Discuss:   How Nicole’s non-profit Yoga Foster is empowering teachers to teach yoga in schools Why it’s so important for the wellness community to be more inclusive Breaking the stigma around mental health through the Mental Health League Transforming your relationship with money so you can finally make a dahla!   Learn more about Nicole and her work at www.shannonalgeo.com/podcast/nicole-cardoza

What is the peace that we are seeking and is it actually ending a cycle of violence?   This conversation is a co-interview with me and my dear friend Lauren Taus, who is a therapist and writer. Journey with us to Bethlehem in the West Bank to speak with Antwan Saca. We’re exploring co-existence, peace activism, and collective healing in one of the most complicated areas of our world: Israel and the West Bank of Palestine.   Antwan was born in Jerusalem to a Christian family from the city of Bethlehem. He has spent his adult life working towards the dream of peace and justice in the Holy Land. Antwan spent five years as Director of Programs of Bethlehem’s Holy Land Trust, where he experienced community-healing approaches that strengthened his interest in non-violent compassionate activism. What You’ll Learn:   Begin to understand the complex and subtle nature of the Israeli/Palestinian conflict What is the impact of militarization on both Israelis and Palestinians? How physical barriers become mental/emotio

What is the peace that we are seeking and is it actually ending a cycle of violence?   This conversation is a co-interview with me and my dear friend Lauren Taus, who is a therapist and writer. Journey with us to Bethlehem in the West Bank to speak with Antwan Saca. We’re exploring co-existence, peace activism, and collective healing in one of the most complicated areas of our world: Israel and the West Bank of Palestine.   Antwan was born in Jerusalem to a Christian family from the city of Bethlehem. He has spent his adult life working towards the dream of peace and justice in the Holy Land. Antwan spent five years as Director of Programs of Bethlehem’s Holy Land Trust, where he experienced community-healing approaches that strengthened his interest in non-violent compassionate activism. What You’ll Learn:   Begin to understand the complex and subtle nature of the Israeli/Palestinian conflict What is the impact of militarization on both Israelis and Palestinians? How physical barriers become mental/emotio

How can we leave this world better than we found it? What is our role + responsibility in dismantling racism and white supremacy in our society--and most importantly, in ourselves?   Layla Saad is a powerhouse anti-racism teacher who is calling many white folks out and IN to do the deeper work of looking at how we are complicit in systems of patriarchal white supremacy (often, unintentionally).   What You’ll Soon Learn:   Layla’s journey to viral popularity through calling out racism and White Supremacy in the spiritual community How doing the real inner work can help heal systems of racism + oppression What is #MeAndWhiteSupremacy? An exploration of what it means to be a good ancestor Terms like Tone Policing, White Saviorism, Ally Cookies, and more.   Learn more about Layla and her work at www.shannonalgeo.com/podcast/layla-saad

Have you ever noticed how wo(man)kind has become disconnected from nature? How did this happen and how powerful might we become if we reclaimed PLAY as a tool to connect to our beautiful, childlike selves?   We Discuss:   What is “spirit shamanism?” How to connect to nature’s codes. The importance of PLAY to break down toxic patterns. Shaman Durek’s thoughts on “plant” medicine.   Pre-order Shaman Durek’s new book Spirit Hacking, releasing October 2019. Shaman Durek’s website + Instagram. Learn more at www.shannonalgeo.com/podcast/shaman-durek

Have you ever noticed how wo(man)kind has become disconnected from nature? How did this happen and how powerful might we become if we reclaimed PLAY as a tool to connect to our beautiful, childlike selves?   We Discuss:   What is “spirit shamanism?” How to connect to nature’s codes. The importance of PLAY to break down toxic patterns. Shaman Durek’s thoughts on “plant” medicine.   Pre-order Shaman Durek’s new book Spirit Hacking, releasing October 2019. Shaman Durek’s website + Instagram. Learn more at http://www.shannonalgeo.com/podcast/shaman-durek

After being challenged by a friend, I took a 40-day social media detox from Instagram and Facebook. I published this blog, the day before the detox began: My Social Media Addiction is Real: Getting off the ‘Gram. I’ve lived to tell the tale and am now sharing the 7 BIG lessons I learned from 40 days without Facebook or Instagram. My hope is that -- through my experience -- you will be inspired to consider your own relationship with social media so that you can be empowered in the way you engage with it (and truthful about its impact on your everyday life). 2019 Intentions Workshop: you are invited to join the online workshop for free. Go to bit.ly/2019-intent to register. FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation  Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

How can we have true, grounded faith that we are being supported by something the greater than us?  In this episode, we explore: What is “Divine Power?” The power of the seventh chakra -- your connection to higher energy 5 Steps to remember how supported + guided you are Practical prayer to help you connect with your own divinity Learn how practicing faith in a higher power helps you confidently step into the magic of this life. FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation  Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

Why are negative thoughts so pervasive and persistent? In this episode, we explore: How our thoughts create our reality The power of the sixth chakra -- the mind 4 Steps to release the mind from negative thinking The prayer that will help you see your “negative” situation through a new lens Learn how you can consciously choose your thoughts in order to create a reality in alignment with your highest self. FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation  Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

What happens when we suppress our vocal expression due to fear? Each time we speak, we use the vibration of our voice to bring the unseen energies into the world. Each word that we utter is a great act of courage, faith, and vulnerability. In this episode, we explore: What happens when you “hold your tongue” The power of the fifth chakra -- speaking truth 5 Steps to set your voice free Practical prayer to use the vibration of your voice to speak your truth into existence Learn how your voice can be used to bring the vibration of truth and peace into our world. FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation  Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed  

What is heartbreak? Heartbreak is not the brokenness of your own heart, but rather a severing of the amount of open, fluid, boundaryless connection between your heart and the heart of another specific person. It’s the reclaiming of your emotional power. In this episode, we explore:  Is your heart breaking or opening? The power of the fourth chakra -- emotional power 6 Steps to activate the healing of your heart Practical prayer to open yourself to the infinite power of love’s limitless vibration Learn to love, feel, and heal yourself and form a beautiful bond with your own loving heart energy. FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation   Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

What is self-doubt? How does it show up and dim the power of our light? In this episode, we explore: Shannon’s definition of self-doubt The power of the third chakra -- core confidence 4 Steps to strengthen your self-confidence Practical prayer to tap into your worthiness, heal self-doubt, and wake up to your personal power Learn to bring more power, potency, and presence into your experience of yourself.  FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation  Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed    

What role does betrayal play in our personal awakening?  In this episode, we explore: How betrayal can wake us up to our power The power of the second chakra -- relationships Steps to heal woundedness from betrayal Practical prayer to release blame and tap into your power to heal Learn to do an inventory of where you are giving your power away and re-collect your energy so you are more in-tune with when you are possibly betraying yourself. Invite in more self-respect, self-honoring, and cleansing from past betrayal. It’s time to heal. FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation   Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed  

How do we deal with chronic loneliness? Sometimes it’s easy to feel like you don’t belong. We’ve all been there. There’s a big difference between “fitting in” and belonging. In this episode, we explore: What “belonging” actually means The power of the first chakra, “the root chakra” How to heal the misguided belief that we don’t belong Practical prayer to align with frequency of true belonging  Learn to experientially and practically heal so you can bring a grounded sense of belonging with you -- wherever you go.  Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation 

In this series of 7 episodes, Shannon is focusing on helping us heal. Our world is in need of tools to help us heal emotional trauma. We’ll be shedding light on the 7 chakras -- the 7 energy centers of the body where we process emotion.  Every episode includes:  1) a definition of the area we are healing 2) a step-by-step process (homework!) so you can practice and activate healing and 3) a prayer to help you align with the frequency of healing. FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation  Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed      

Learn about what’s coming next for SoulFeed Seasons 2 & 3 -- in just a few weeks. Career Manifestation — FREE Online Workshop: www.careermanifestation.com  Follow Shannon for more learning and inspiration on Instagram and Facebook.  

Soul Warriors, we’ve got some big news about a major transition happening over here at SoulFeed. Listen up and listen into our 217th episode where we announce the end of SoulFeed Season One and the dawn of new beginning for Alex and Shannon  In this episode, we share what's coming up next! We are eternally grateful for your listening. Thank you for being on this journey with us.  Thanks for being on this journey with us. Stay in touch with Alex at www.alexkip.com and Shannon at www.shannonalgeo.com.

Five-time New York Times bestselling author and Oprah-celebrated medical intuitive Caroline Myss schools Shannon on topics across the spirituality spectrum. You’ll learn… The definition of the “shadow” + how to find it in yourself. How to get on your true spiritual path. Why the thinking of our generation is catastrophic and causing us suffering. The role betrayal plays in teaching us the truth. Caroline’s thoughts on the archetypal pattern of Donald Trump. Join Shannon and Caroline for an intense deep-dive into spirituality, mysticism, and the power of waking up. Buy Caroline’s Bestselling Book: Anatomy of the Spirit: The Seven Stages of Power and Healing FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation   __   Practice Gratitude: 100 Days of Gratitude -- All Unicorns Welcome. Follow Shannon for more learning and inspiration on Instagram and Facebook.

Shannon and Diego Perez (known for his popular Instagram account @yung_pueblo) have this deep + powerful conversation about the journey inward. In this episode, you’ll learn Diego’s story of becoming aware of his ego, how releasing old patterns can help the flow of creativity, to develop your awareness through meditation, Diego’s definition of spirituality, and how to be with people who are not on a spiritual path. Be a fly-on-the-wall with Diego and Shannon. Enjoy this inspired conversation about the incredible power of inner transformation to heal the world.  Buy Diego’s book: Inward FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Haben Girma is our first Deafblind guest on SoulFeed. During this episode, Shannon and Haben are speaking directly to one another. As Shannon speaks, Haben’s friend is typing Shannon’s questions to Haben and she is reading his words in real time with her braille keyboard. As promised, a transcript of this episode is provided here for our Deaf audience. You’ll learn… Haben’s story of being denied access to her college dining hall menu and how it inspired her to stand up for her rights. Why Haben pursued a career in advocacy and enrolled in Harvard Law School. The great opportunity for businesses when they make their products + services more accessible to all people. How we can reframe misunderstandings about disabilities as an opportunity to educate others. Join Shannon in an illuminating conversation with SoulFeed’s first Deafblind guest. Learn more about Haben via her website here. FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation