Magness & Marcus On Coaching
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 183:27:39
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Sinopsis
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
Episodios
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Episode 102: High Volume AND High Speed Training
13/01/2020 Duración: 01h16minIn episode 102 of the On Coaching Podcast we take on the never-ending argument over volume versus intensity of training. We go back into the history books to look at the poster children of high volume training and high-intensity training to try to get to the root of the argument. A few key takeaways include:…
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Episode 101: Interview with Tony Holler
04/12/2019 Duración: 02h09minIn episode 101 of the On Coaching Podcast we bring on special guest Tony Holler. Tony is a succesful high-school sprint coach who’s teams have won three state titles. He is known for his “Feed the Cats” program where he focuses on what matters in sprinting and keeping athletes engaged in the training. In this…
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Episode 100: Strength & Conditioning with Alan Bishop
06/11/2019 Duración: 01h48minIn episode 100 of the On Coaching Podcast we bring on special guest Alan Bishop. Alan is the strength and conditioning coach for the University of Houston men’s basketball program. In this wide-ranging conversation, we tackle everything from nutrition to what a proper squat looks like to developing buy-in. We go from the physiological to…
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Episode 99: Is it all about the shoes?
18/10/2019 Duración: 01h02minIs it all about the shoes? In this episode, we look at how recent shoe technology has changed the marathon. Is it all hype or is their substance to it? We dive into the research on the performance benefits and look at the performance of Kipchoge, Kosgei, and the American athletes for clues on how…
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Episode 98: Models of Training That Make You Fast
09/10/2019 Duración: 01h09minLydiard, Daniels, Maffetone, Canova, Pfaff, Tellez. In the world of running, we tend to throw out names of well-known coaches and say that we train utilizing their method. Their model of training. But what often happens is that a coaches method gets simplified to the extreme. Lydiard becomes about 100 mile weeks. Daniels becomes about…
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Episode 97: Fatigue, Speedwork, Racing, and More
04/09/2019 Duración: 01h04minIt’s time for a throwback episode. When we started this podcast it was about two coaches having a conversation. Join us for a discussion on all things performance as we talk about what we are struggling with as coaches, what we’re reading, and how we are trying to innovate in our own coaching. We cover…
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Episode 96: A Real Talk Rant on Scholarships, Formulaic Coaching, and Core Values
08/07/2019 Duración: 01h23minThis episode of the On Coaching podcast is my favorite type. A rant on hot topics in the coaching and sports world. Our goal is to give you the truth, the behind the scenes answers without any fluff. We start off with Athletic Scholarships. We cover everything from how difficult it is to obtain one,…
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Episode 95: Playing Hurt- Understanding the Nuance of Injury.
21/06/2019 Duración: 01h06minInjuries are the bane of any coach or athlete. They derail our seasons and sometimes our careers. In theory, injuries are relatively easy to deal with. Rest, recover, take time off. But in reality, coaches and athletes are met with much more uncertainty. Can we “train” through a bout of tendonitis? When do we pull…
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Episode 94: Is Peaking a Myth?
28/05/2019 Duración: 01h13minPeaking! Do we drop the volume and intensity a bit and hope that our performance skyrockets? Or do we perform an exacting sequence of workouts designed to get you ready for race day? There are a lot of misconceptions on what exactly peaking entails. At its most basic level, it’s simply about putting the athlete…
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Episode 93: The Biggest Mistakes Coaches Are Making Today
08/05/2019 Duración: 01h08minIt’s time for a moment of reflection on the coaching profession. What are the things we are doing well? What can we improve on? What are some of the things we are doing now that we might look back upon in 30 years and wonder why we did that training? Coaching is a process of…
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Episode 92: How to Crawl Out of the Burnout Hole
03/04/2019 Duración: 01h14minNote: Today is the last day to get exclusive running bonuses with the purchase of my new book, THE PASSION PARADOX! Check them out here. On this episode, we take on a very important topic, digging ourselves out of burnout. Both Jon and I have suffered through the ills of burnout. What we’ve found is…
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Episode 91: Airing of The Grievances on Track and Field with Mario Fraioli
23/03/2019 Duración: 41minNote: Today is the last day to get exclusive running bonuses with the purchase of my new book, THE PASSION PARADOX! Check them out here. On this weeks episode, we bring in a special guest, Mario Fraioli of The Morning Shakeout to discuss the IAAF’s latest rule changes, how it impacts the Us Olympic Trials,…
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Episode 90: David Epstein on All Things Performance, Drive, Passion, And Range.
16/03/2019 Duración: 01h16minA special episode of the On Coaching Podcast featuring NYT bestselling author David Epstein. In this wide-ranging conversation covering all things performance, we start off by discussing my new book The Passion Paradox and the similarities with David’s new book Range. From there we dive deep into the psychology of performance before ending on a…
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Episode 89: On Burnout. + A Tangent on Reading
09/03/2019 Duración: 52minIn this weeks On Coaching Podcast, we get into the details of burnout, both as a coach and an athlete. It’s easy to fall for the effort trap. Where we convince ourselves that out working others is the key to success, and that we have the capability to push through anything to do so. Such…
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Episode 88: How Social Media and the Internet Influences Coaching and Performance
15/02/2019 Duración: 58minIn this weeks On Coaching Podcast, we cover how social media influences performance. The ever-growing influence of social media and our online interactions change how our athletes (and our selfs!) relate to performing. Our comparison point has changed. We now have to judge ourselves against a never-ending supply of ‘friends’ on Instagram and Facebook. Our…
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Episode 87: There are NO Magic Training Intensities
31/01/2019 Duración: 01h01minIn the endurance world, we’ve come to believe that there are certain intensities or paces that do more than others! If we run at these specific zones, we will improve, and if we run bit too fast or too slow, we are in a grey zone where workouts don’t help as much. VO2max, Lactate Threshold,…
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Episode 86: Workouts Don’t Matter as Much as You Think
15/01/2019 Duración: 51minWhen it comes to training, workouts seem like the be all end all. As coaches, we obsess over the details of each repeat, or when we should perform tempo runs or short intervals. Workouts are what we worry about. Yet, how much does it matter? In this episode of the On Coaching Podcast, we discuss…
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Episode 85: Committing to Your Own Development
27/12/2018 Duración: 01h15minAre you taking the time to get to where you want to be? In today’s instant gratification world, we want to be great NOW! Not in a couple years, but as soon as possible. As we strive for the top of our field or our job, are we missing some crucial development pieces? In this…
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Episode 84: Finding the Fatal Flaw that is Holding You Back
11/12/2018 Duración: 01h04minWhat holds you back? What keeps you from performing to the best of your ability? That’s the topic of this weeks On Coaching Podcast with Magness & Marcus. We dive into identifying and then fixing the common issues we see in athletes that prevent them from taking that next step in performance. And, as you’ll…
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Episode 83: Breaking Through- The Reality of the Ups and Downs of Performance
21/11/2018 Duración: 01h12minBreakthroughs. It’s what keeps many of us going. The knowledge (and hope) that a leap in performance is just around the corner. But what do performance breakthroughs look like? Are there signs that a breakthrough might be around the corner? In this weeks On Coaching Podcast, Jon and Steve take a deep dive into the…