Last First Date Radio

Anwar White and I had a dynamic conversation around vulnerability in dating. He is the Founder of the Get Your Guy coaching program. He is a certified Dating and Relationship Coach who has helped thousands of smart and successful women heal their hearts, date effectively, and get their guy! When he isn't getting "his sisters'" dating like crazy and having a ton of fun while doing it, he is watching reality TV with his partner, teaching his three kids violin. He believes that everyone deserves love and it is his mission to help provide that for his clients! Anwar is the host of the Get Your Guy podcast. In this episode of Last First Date Radio: What is vulnerability in dating and relationships? Why do so many people resist being vulnerable? What is the true definition of rejection? The connection between shame and vulnerability 3 steps to increase vulnerability How vulnerability changes from dating to relationships Please subscribe/rate and review the podcast here. If you’re feeling stuck in

Sandy Woznicki is a coach who helps career-driven women and working moms master their stress and anxiety so they can start enjoying their lives more. She helps them motivate themselves with kindness instead of criticism, improve their relationships and kick butt at work (without the mom guilt or feeling like a fraud). In this episode of Last First Date Radio: How getting dumped can help you grow into the best version of yourself 5 lessons learned from getting dumped The importance of forgiveness How to effectively deal with the hard emotions Why moving towards the pain is healing Connect with Sandy and get a copy of her free Stress Detox Mini Course: http://stressandanxietycoach.com Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook https://facebook.com/groups/y

Rosemary Mupambwa is an author, speaker, relationship coach and retreat leader. She’s also a widow who got tired of crying herself to sleep, due to loneliness. Now she’s on a mission to help women heal from their grief and trauma from widowhood, divorce and heartbreak. She helps them get back into the dating scene with a bang, date smart and find love again.   In this episode of Last First Date Radio:   Why Rosemary wrote her book  What inspired her to become a relationship coach  How she got her groove back after losing her husband 20 years ago  The first step in healing after loss or trauma  The importance of forgiveness in order to find love again Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook https://facebook.com/groups/your

People are drawn to the natural dynamism of Jamie Hirsch whose unique vantage on life and relationships along with years of study and mentoring with some of the best in the business, make for a distinct delivery that has helped hundreds of people transform their lives by sourcing their own power. In this episode of Last First Date Radio: Why Jamie is so passionate about relationships What role self-esteem plays in who we attract How to know if someone is right for you How to discover your relationship blueprint How to go on your last first date Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love. --- Send in a voice message: https:/

Connell Barrett has one mission: help men defeat loneliness and attract their soulmates as their most authentic, confident selves. He’s the founder of Dating Transformation and a coach with The League. Connell spent years training with the world’s best relationship and self-development experts. Connell’s next project? His forthcoming book, Dating Sucks But You Don’t, to be published in May by Simon & Schuster. In this episode of Last First Date Radio: Connell’s five-year quest to rebuild self-esteem after his 9-week marriage ended How his advice for men is different from pickup artists What women are really looking for in a man Some of the issues men face when dating after the #metoo movement How to go on your last first date Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Da

Mary Jo Rapini is a practicing psychotherapist, author, speaker, and Fox 26 Houston expert specializing in relationships. Her mission is to encourage healthy and strong relationships, beginning with the relationship you have with yourself. In this episode of Last First Date Radio: The most common sex issues Why couples struggle with sex issues When to take a sex break How to have a conversation about taking a break What to do on your sex break Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love.

Scarlett De Bease shows women executives and business owners how to look as put together on the outside as they are inside. For the last 14 years, she has guided her clients to always know what to wear, have outfits that reflect their personality, professionalism, and power, plus have the confidence in their appearance they've been endlessly searching for. In this episode of Last First Date Radio: Why Scarlett became an image stylist How a woman’s clothes affect her mindset and confidence in dating Tips for a woman to rock her first date outfit How to ace a Zoom date by looking and feeling your best Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in

Thomas Jordan specializes in the treatment of chronic love life problems and is the founder of the Love Life Learning Center. In 2017, he launched the Healthy Love Life Seminar with his wife, psychotherapist, Victoria Jordan. He’s the author of, Learn to Love: Guide to Healing Your Disappointing Love Life. In this episode of Last First Date Radio: The difference between love and love relationships How to connect the dots to your past to learn why you’ve repeated patterns in relationships The 10 key areas that impact every relationship How to heal your disappointing love life! Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love.

Beginning as an actor off and on Broadway, Melanie Chartoff is best known for the characters she created on “Fridays,” “Seinfeld,” “Newhart,” and “Rugrats,” as the voice of Didi Pickles. Her work has been included in a variety of publications, including The Jewish Journal and three editions of Chicken Soup for the Soul. “Odd Woman Out” is her first book. In this episode of Last First Date Radio: Why it took 65 years for Melanie to get married for the first time The mistakes Melanie made in love The key transformation Melanie went through that led her to lasting love A crazy story about how she met her husband What you can learn from Melanie’s story Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate Get a copy of Sand

Dr. Joli Hamilton is a research psychologist, author, TEDx speaker, and AASECT (pronounced ay-sect) certified sex educator. She has spent the past two decades balancing a wild entrepreneurial spirit with a deep desire to have a secure, passionate partner (and she raised 7 kids along the way!). Joli is committed to helping women create sustainable, soul-nourishing relationships without sacrificing their career dreams. In this episode of Last First Date Radio: The difference between  jealousy and envy How people can deal effectively with jealousy in a relationship A four-step process for managing jealousy The opposite of jealousy What’s compersion, and why is it something we should work on in our relationships? Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook h

Sherianna Boyle is an international, Emotional Detox Coach®, author of eight books, including her most recent Emotional Detox and Emotional Detox for Anxiety. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients virtually world wide. In this episode of Last First Date Radio: What is an Emotional Detox? Why so many people are reactive How people can overcome anxiety in dating The CLEANSE Method The #1 thing you need for dating success Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to  find love this year, sign up for a complimentary 1/2 hour breakthrough  session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love

Susan Ways is a professional speaker, blogger and HR professional. She  has been coaching professionals for over 25 years. After the loss of her  husband to cancer, she started Tendrils of Grief - a podcast about hope  to help other grievers navigate the devastating and confusing space of  grief. In this episode of Last First Date Radio: - How losing a spouse can change you in many positive ways - The power of healing after loss before you date again - How to have the courage to date again - Some obstacles widows face when dating online - Susan’s journey in finding love after loss Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and

Kim Chestney is the author of Radical Intuition. A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, Comcast, and Hewlett-Packard. In this episode of Last First Date Radio: What is Radical Intuition, and why do we need to know about it? How to tap into our intuition if we don’t yet hear it How intuition helps us in dating and relationships A great story about a woman who didn’t listen to her intuition How your intuition can keep you safe and help you go on your last first date Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate Get a copy of Sandy’s book, Becoming a Woman of

Tiffany Nguyen is a spiritual life coach who helps sensitive, high-achievers reconnect with their truths and live authentically. In this episode of Last First Date Radio: Tiffany's journey to find inner peace Why a breakup is a great opportunity for personal growth What Tiffany learned from her breakup Tips for anyone who’s considering a breakup Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate Get a copy of Sandy’s new book, Becoming a Woman of Value; How to Thrive in Life and Love here.

Dr. Gary Salyer is a transformational relationship mentor who helps singles and couples rewrite the rules for love in their brains so they can create a love that lasts. He’s the author of, Safe to Love Again: How to Release the Pain of Past Relationships and Create the Love You Deserve. In this episode of Last First Date Radio: What it means to be safe to love, especially during the pandemic How our Attachment Style influences our romantic partner choices Your basic human rights when it comes to love The challenges created during the pandemic for singles and couples The inner work that helps you finally find lasting love Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate Get a copy of Sandy’s book, Becoming a Woman o

Dave Elliott is a noted expert, author, international speaker and an accomplished relationship coach who gets results for his clients all over the world. He’s especially gifted at teaching smart, amazing women how to bring out the very best in men – rather than suffering through their worst. In this episode of Last First Date Radio: How Dave got involved in relationship coaching Why he started his new podcast, “Why Haven’t I Found Love Yet” Some reasons why women haven’t found love yet How Dave helps his clients get unstuck in love The number one way people sabotage potential relationships Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate Get a copy of Sandy’s new book, Becoming a Woman of Value; How to Thrive in Life and L

Dane Stevens created a healing process to help people create their best life and their most extraordinary relationships. He's the owner and director of An Extraordinary Life, a company that promotes healing, awareness and self-empowerment. He developed the Neuro Trauma Healing Process - NTHP - out of sheer necessity when his nervous system became dangerously compromised. He's the author of, Reclaim Your Power to Create Your Best Life, which reveals his story and the process.

Ken Bechtel is a spiritual teacher, minister and love mentor. For over 20 years, he has led programs on how to build a solid foundation for love and create healthy partnerships that last. His specialty is helping women blossom into the best version of themselves so they attract the kind of partner that loves them completely inside and out. In this episode of Last First Date Radio: - Why getting into a relationship is NOT the key to finding love  - How a relationship is like a chair  - What to do to begin on the path to finding lasting love  - How a woman is like a rose  - How we unknowingly sabotage on our first date   -What to do if you want to succeed at partnership that lasts!

Thais Gibson is an author, speaker and co-creator of the Personal Development School. Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She’s the author of, The Attachment Theory Guide, and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives. In this episode: What is Attachment Theory and how does it impact our romantic relationships? What are the different attachment styles? How do our early childhood experiences with attachment affect our subconscious mind? How can we retrain our mind to transform any limiting program in each of the 7 areas of life (Mental, Emotional, Spiritual, Physical, Relationships Career & Financial)? Please subscribe/rate and review the podcast here. If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy htt

Elena Mosaner is a hypnotherapist and certified professional coach and the founder of the self-hypnosis app, AlphaMind. In this episode of Last First Date Radio, Elena spoke about: How to heal a broken heart Why it's important to step more fully into your feminine power The qualities of a woman that make her magnetic to the right man The difference between self-hypnosis and hypnosis on the stage