Late Night Health

What if the future of healthcare isn’t about taking more medications—but about understanding why your body is out of balance in the first place? That’s the eye-opening conversation at the heart of this episode of Late Night Health, featuring Dr. Nayan Patel, a clinical pharmacist, educator, and founder of Central Drugs Compounding Pharmacy.Dr. Patel isn’t your typical pharmacist. With decades of experience working directly with physicians across the country, he specializes in customized, patient-specific care—from compounded medications to nutrition, supplementation, lifestyle changes, and advanced wellness modalities. In this candid and wide-ranging interview, he explains why “one-size-fits-all” medicine often falls short and how truly personalized treatment plans can help patients take control of their health.Listeners will learn what a compounding pharmacy really does—and why it plays a critical role when commercially available drugs don’t meet a patient’s unique needs. Dr. Patel also dives into the comple

If the daily grind has you feeling overwhelmed, stressed, or just in need of a mental reset, this episode of Late Night Health is exactly what you need. Host Mark Alyn sits down with entertainment host and pop-culture insider Kendra Dukes to talk about one of Los Angeles’ most playful and unexpected new experiences — Bubble Planet — and the conversation is as joyful as the attraction itself.Bubble Planet isn’t about sitting quietly or “relaxing” in the traditional sense. It’s about movement, laughter, imagination, and fun — the kind that instantly transports you back to childhood. In this lively segment, Kendra describes running from room to room, diving into a massive bubble-style ball pit, exploring a balloon ocean, and interacting with LED-powered underwater worlds where turtles and stingrays scatter beneath your feet. It’s immersive, interactive, and impossible to experience with a straight face.What makes this conversation especially timely is its connection to Mental Wellness Month. Kendra and Mark expl

In this special holiday-season edition of Late Night Health, host Mark Alyn sits down with Samantha Picking, Senior Director of Immunizations at Walgreens, to discuss what may be one of the most unpredictable respiratory virus seasons in recent years. With increased travel, family gatherings, and colder weather converging, the conversation focuses on how Americans can protect themselves against flu, COVID-19, RSV, and pneumonia during the busiest time of year.Picking explains that respiratory illnesses historically ramp up in December, driven largely by holiday travel and social gatherings. To help consumers stay informed, she highlights the Walgreens Respiratory Index, a publicly available online tool that tracks real-time flu and COVID-19 activity nationwide. According to the index, California currently ranks in the middle of the pack for acute respiratory illness activity—an encouraging sign, but one that can change quickly given how unpredictable virus spread can be.A major theme of the discussion centers

In this timely and eye-opening interview, host Mark Alyn sits down with Kevin Busque, Head of Gusto 401(k) powered by Guideline, to break down what California small-business owners urgently need to know about the state’s retirement savings mandate—and why waiting could be a costly mistake. With the December 31, 2025 compliance deadline rapidly approaching, California employers with as few as one W-2 employee are legally required to offer a retirement savings option. Business owners must either enroll employees in the state-run CalSavers IRA program or implement a qualified private retirement plan, such as a 401(k). Yet, according to recent research shared in the interview, nearly 75% of small-business owners are unaware of CalSavers, and 65% don’t realize they could face fines of up to $750 per employee for missing deadlines. Kevin clearly explains the penalty structure, which begins with $250 per eligible employee after 90 days of noncompliance and escalates to an additional $500 per employee after 180 days.

Scammers don’t take the holidays off — and neither should your online security. In this eye-opening interview, host Mark Alyn speaks with Jeff Lunglhofer, Chief Information Security Officer at Coinbase, about the rising wave of online scams targeting consumers right now. From fake investments and crypto fraud to social media and dating app scams, Jeff reveals the biggest red flags to watch for, how scammers manipulate urgency and secrecy, and what powerful new tools are being used to stop fraud in real time. He also discusses the Tech Against Scams Coalition — a major cross-industry effort featuring Coinbase, Meta, and Match Group — and their innovative Scamberry Pie Pop-Up campaign designed to educate consumers in a fun, unforgettable way. If you’ve ever received a suspicious message, investment pitch, or “too good to be true” offer — this interview could save you from becoming the next victim.#ScamAwareness #CyberSecurity #OnlineSafety #CryptoScams #HolidayScams #Coinbase #TechAgainstScams #DigitalFraud #Co

The holiday season is a time for joy, connection… and let’s be honest, a whole lot of pie. From pecan to pumpkin to the classic apple pie, our plates tend to get fuller as the year winds down. On a recent Late Night Health interview, host Mark Allen sat down with Pamela Nisevich Bede — six-time author, marathoner, and nutrition expert with Abbott’s Lingo program — to talk about how to enjoy holiday favorites without derailing your health goals.  Pamela explains that while overindulging is common this time of year, you don’t have to choose between celebration and wellness. Turkey, for example, is a great source of lean protein, and many holiday dishes can be enjoyed guilt-free with just a little strategy. One of her most surprising tips? What you eat first matters. Starting your meal with vegetables, protein, and healthy fats can help stabilize your glucose before digging into carb-heavy favorites. Mood also plays a big role during holiday gatherings — especially when navigating family dynamics. Pamela notes t

Take a deep breath and refocus on total well-being — body, mind, and spirit. As summer winds down and back-to-school stress ramps up, many of us feel a little “off.” Our energy dips, moods shift, and stress levels climb. But what if the key to feeling better isn’t just about food, sleep, or supplements — but about your energy field?Integrative pharmacist Dr. Swathi Varanasi-Diaz calls it Quantum Ayurveda — the meeting point of ancient Ayurvedic wisdom and modern energy science. She explains that every person has a measurable aura, an electromagnetic field created by your body’s biological processes. “It’s not mystical,” she says. “Your aura is your body’s unique energy signature — like a fingerprint that reflects your physical, mental, and emotional state.”When your energy field is strong and balanced, your body adapts more easily to stress and heals more efficiently. But when that energy is scattered or low, it can be an early signal of burnout or imbalance — long before symptoms appear.The future of wellnes

In this special edition of Late Night Health, host Mark Alyn sat down with Angela McGregor, founder of the National Menopause Show, to discuss why this groundbreaking event is needed and what women—and men—can expect when it arrives at the Anaheim Convention Center.Angela shared her deeply personal motivation for creating the show. After suffering for years with perimenopausal symptoms and finding little help from her doctors, she eventually discovered solutions that worked. This experience opened her eyes to a widespread problem: menopause education is largely missing from standard medical training in North America. Too often, women are dismissed, misdiagnosed, or handed antidepressants when they seek support for symptoms ranging from hot flashes and night sweats to more surprising issues like frozen shoulder, tooth loss, and hair thinning.The National Menopause Show is designed to close this gap by providing credible, accessible education directly to women. Angela emphasized that menopause is not one-size-f

For more than a century, Bragg Live Foods has been the name synonymous with apple cider vinegar (ACV), wellness, and trusted natural remedies. Now, the pioneer brand is making history by launching the Bragg Celebrates National ACV Day With “Trendy Trade-In on September 23, 2025, with a celebration at the iconic Santa Monica Pier (11 a.m. – 4 p.m.). The event—dubbed the “Trendy Trade-In”—invites Angelenos to bring their abandoned wellness fads (from dusty diet powders to unused gadgets) and swap them for something that has stood the test of time: Bragg’s apple cider vinegar. This lighthearted pop-up is more than just fun; it’s a cultural moment that challenges wellness fatigue while highlighting why ACV has remained a household staple for generations.  Why Apple Cider Vinegar Still Matters In a world overflowing with “miracle” products, many consumers are feeling exhausted by the constant churn of wellness trends. According to new national survey findings from Bragg, most Americans admit they’ve wasted money o

Protecting Your Eyes This Fall: Expert Advice from Dr. Elise KramerAs the crisp air of fall rolls in, so do unique challenges for our eye health. Between drier indoor air, seasonal allergies, and increased screen time, many people experience irritation, fatigue, or dryness that can make daily life uncomfortable. Fortunately, there are simple ways to protect your vision and keep your eyes feeling refreshed throughout the season.Dry Air & Heating SystemsWhen temperatures drop, heaters go on—and humidity levels plummet. Dry indoor air pulls moisture from your eyes, leaving them irritated or gritty. Dr. Elise Kramer, a Harvard-trained eye health expert, recommends using a humidifier to restore moisture in your home and following the “20-20-20” rule: every 20 minutes of screen use, look at something 20 feet away for at least 20 seconds.Ragweed AllergiesFall is peak season for ragweed pollen, a major trigger for itchy, watery eyes. Allergic conjunctivitis can make it difficult to focus, especially outdoors. Dr.

Fantasy football fun is here—and with it comes the stress of rivalries, drama and other pressures – like coming in last in your league and facing an embarrassing punishment. Former NFL All-Pro fullback Ovie Mughelli will share insider tips for making the most of your season while keeping the focus on fun. Ovie is teaming up with DenTek® to talk about how to choose a winning lineup, reduce game-day stress, and avoid habits like grinding your teeth when the competition gets intense. Plus, he’ll share the details of the laugh-out-loud Ultimate Fantasy Football Punishment Contest, giving fantasy veterans and rookies alike a reason to smile all season long. DenTek® is the #1 over-the-counter dental guard brand,* tackling the issue head-on with their “Fantasy Guards” campaign.   WHAT YOU’LL LEARN ABOUT FANTASY FOOTBALL WILL INCLUDE:1.      FUN — Expert tips for enjoying the game when picking a team and players2.      GAME TIME — The excitement and laughs of the ‘Ultimate Fantasy Football Punishment’ contest3.      

Shirley Enebrad is an accomplished author, grief coach, and retired television producer/writer with multiple awards to her name. Her work in investigative journalism, documentaries, talk shows, and news series earned her critical acclaim throughout her broadcasting career. In addition to writing a widely read blog, she has authored three impactful books:·       Over the Rainbow Bridge: My Son's Journey to Heaven and Back·       Six-Word Lessons on Coping with Grief·       Six-Word Lessons: How to Survive a Devastating Diagnosis. Shirley joins Mark Alyn on this edition of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Health Educator, Dr. Julie Gatza is a Nutrition Expert, Chiropractic Physician and Founder of Florida's Wellness Institute. She discusses the latest health trends, how to find the root cause of common ailments and fix them for more energy and improved health.With higher temperatures linked to poor eating habits and digestive health issues (TIME reports), the question is . . .  How do you eat in the heat for optimal health?What foods should we be eating daily during the summer? Which should you avoid altogether?Besides water, how else can we stay hydrated? Why do we tend to make poor food choices when it's hot?How can poor eating habits lead to digestive issues and why is this critical to avoid?What is sugar stress and how do we know if we are experiencing it? Can we get the right amount of nutrition from our diet? Or does the SAD (Standard American Diet) fall short of what we need for optimal health?Dr. Julie Gatza Bio - Tampa, FLDr. Julie Gatza received her Doctorate Degree in Chiropractic Medicine at the Na

As the healthcare landscape continues to evolve, teleaudiology is emerging as a transformative approach to improving access to audiology services, especially for young children who may have limited access to in-person care.This review highlights the impact and effectiveness of teleaudiology, examining key areas such as early intervention, family involvement, diagnostic accuracy, and the integration of telehealth technologies. Given the increasing role of telemedicine in public health and the critical importance of early detection and intervention for children born with hearing impairments, this topic could be highly relevant to your audience of healthcare professionals, caregivers, and individuals invested in public health advancements.Joining Mark Alynon this edition of Late Night Health is Pamela Rowe, MA, ccc-SLP and Lauren M. Ramsey, PhD MPH talking about hard of hearing children.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

The Insane Darrell Wayne joins Mark for a talk about life, liberty and whatever else pops into their minds. From health to music, we never know what we are going to talk about. Join usfor a lively conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Since 2006, the mission of Shen Yun’s artists is to return the glory and beauty of China’s 5,000 years of divinely inspired culture to the world stage. Mission accomplished! It is now in its 18th year of a global tour. ·     Stunning·      Uplifting·      Amazingly divine·      Therapy for the soul·      An unforgettable night filled with great music and memories These are typical audience reactions after seeing the remarkable, annually changing theater production of Shen Yun. No one knows this better than Mark Alyn’s Late Night Health host’s guest, Leeshai Lemish, as he’s served as an emcee for this spectacular show since its inception, 18 years ago.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

 School is out, and summer is heating up, but it’s not too late to book that perfect Florida summer vacation. Whether you’re craving pristine beaches, plentiful nature & outdoor adventures, or flavorful food, there are destinations in the Sunshine State that deliver it all without breaking the bank! Travel journalist and Florida native Carmen Ordonez is sharing her top travel tips for crafting the ultimate summer vacation. From family favorites to hidden gems, Carmen is the perfect guide to help.Carmen Ordonez is a leading on-air lifestyle and travel expert, TV Host, Spokesperson and founder behind Viva Fashion. She has appeared in several media outlets including The New York Times, The TODAY Show, Univision, Glamour, Cosmopolitan, CNN, Telemundo and InStyle Magazine to name a few. She is currently the host of "ION Style" on the ION Television Network and shares her practical lifestyle advice on various TV shows including Telemundo's Un Nuevo Dia and Univision's Desiderata America. Prior to launching Viva

This special edition of Late Night Health takes you deep beneath the surface—literally and emotionally—as we spotlight one of the greatest natural wonders on Earth: Australia’s Great Barrier Reef. Host Mark Alyn is joined by Natalie Smith, a senior marine biologist and reef guide with GBR Biology, and Mark Olsen, CEO of Tourism Tropical North Queensland. Together, they unveil not just the reef’s jaw-dropping beauty and scale—it’s 1,400 miles long and visible from space—but also its urgent need for our help. In this powerful conversation, you’ll discover: • Why the Great Barrier Reef is considered the “beating heart of the ocean.” • The real and growing threats of climate change, overfishing, pollution, and coral disease. • How everyday travelers can actively contribute to reef conservation efforts while visiting. • Why tourism is not a threat, but a critical part of saving the reef. • An innovative grassroots campaign to give the reef a Lifetime Achievement Award—the first ever granted to a non-human entity.

We live in a world dominated by screens. From smartphones and tablets to laptops and televisions, screen time has become inescapable. Americans now average 7 to 9 hours of screen exposure daily, and the consequences are taking a toll on our vision - no matter your age. Digital eye strain has reached epidemic proportions, with symptoms of blurred vision, dry eyes, and headaches. More alarmingly, excessive screen use may be fueling a sharp rise in myopia (nearsightedness), particularly in children. Based on these trends, half the world’s population is expected to be nearsighted by 2050.Integrative nero-ophthalmologist Dr. Rudrani Banik (Dr. Rani), founder and medical director of EnVision Health NYC visits with Mark Alyn to discuss eye health and to invite listeners to the upcoming free The Eye Health Summit (May 1 - May 7th). The problem goes beyond discomfort. Increased screen exposure strains the eye’s focusing system, leads to poor blinking habits, and exposes us to high-energy blue light, which interferes w

LA Radio personalaity, producer of Late Night Health, chats about life, liberty and whatever he and Mark think about on this edition of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.