Life And Health

On this weeks podcast, we are all excited that the weather has finally turned and we can do more activities outside.  We talk about what shoes you should purchase for running, walking, or working out.  All this and more on this weeks podcast!

On this weeks Podcast Tim gives an update about the challenge he is on to get down to 200 pounds. We also talk about how reach those goals can really be easy with a couple of easy life changes. We then go into talking about how Subway has come out with new Vegan meals. That […]

On this weeks episode we talk food and food receipts. We also go over how life is affecting or health. All this and more on this weeks Podcast.

Coty goes on a rant about Instagram and what it wants you to think is healthy.  We then go over cholesterol with Thomas and how the Nutrition Panel is about to change to show eggs are good for you along with other cholesterol.  All this and more on this weeks podcast!

On this weeks Podcast we talking about Tim’s improvements even though he has had a crazy schedule. We also had Jonny in to talk about Crossfit and how everyone needs to progress through strength training.  We also talk about Gaining Muscle and is it beneficial to weight loss and fitness.  All this and more on […]

We start the show off with Tim and how lifting weights is going.  We then move into how sleeping in cooler temperatures can help you lose weight.

After coming back from the Holidays, the boys talk about New Years Resolutions and Goals. How we can manage them to make you succeed.  All this and more on this weeks Podcast.

Are you traveling for the holidays, or just staying home… We go over how the holidays can wreak havoc on your goals.  Plus we learn over 50% of the time you should not be listen to Dr. Oz for health.  All this and more on this weeks Podcast! Happy Holidays.

We start off the show updating everyone on Tim’s weight loss, then we dive into Dr. Oz talking about Paleo and how that changes the way people will look at it.  All this and more on this weeks Podcast.

After our week off for Thanksgiving break, we dive right back into talk about Tim’s weight loss and what he can do to jump start after the holiday season.  We then go into water weight and how it can give you false positives on your weight loss goals.  All this and more on this weeks […]

On our Thanksgiving Special, we start everyone off with a little jingle. Then we talk about Food, and portions for Thanksgiving. All this and more with the boys on this weeks Podcast!

On this Podcast we update everyone on Tim’s weight loss and how he is feeling.  Then Coty takes us into his world and talks about how everyone thinks losing weight or getting fit is going to be easy.  All this and more on this weeks Podcast!

On this weeks Podcast, we talk about Supplements with our Special Guest Jonny Slick! We talk about Protein, Fish Oil, and Weight Loss Pills plus a lot more. You won’t want to miss this weeks show!

On this podcast, we talk about the Food Challenge. We also starting talking about cheat days and if they are good for you.  All this and more on this weeks Podcast!

Thomas, Tim, and Coty talk about lactose and if milk really does a body good. With Tim still on the food challenge we talk about his updates and what is like coming to the end. We also get ready for Movember and pick on Coty for a little fun! All this and more on this […]

NAKED, Michelle Obama, and Passion. All this and more on this weeks Podcast with Thomas, Coty, Tim, and Sarah!

On this podcast we go over updates from the Food Challenge, plus we have a special guest in for Coty this week Sarah.  She talks about her experience in the gym, plus give a great female voice to different topics.  All this and more on this weeks Podcast!

In this fast podcast Thomas, Coty and Tim go over the Challenge they have started for October. We also go over the music we like to listen to while working out. All this and more on this weeks podcast!

In this cool Podcast, Coty, Thomas, and Tim talk about setting goals and how to make them a reality.  Tim also takes time and goes over how is Fitbit has been working for him.  All this and more on this weeks Podcast!

On this episode we talk about working out at home and how easy it can be.  We go over different ways along with goals you can set for yourself out of your house.  All that plus more!