Your Best Life!

In this week’s episode of Your Best Life, Karl interviews Kris Carr, who wants to change the way you live, love, and eat through her books Crazy Sexy Diet, Crazy Sexy Kitchen and now her newest one, Crazy Sexy Juice. Kris regularly lectures at medical schools, hospitals, and wellness centers and with companies such as Whole Foods and Harvard University. She is a contributing editor to Natural Health Magazine and has been seen on The Doctors, Good Morning America, The Today Show, and Oprah. During this episode, Karl and Kris discuss being the CEO of your life, self-awareness, and the difference between juicing, blending, and smoothies.

In this week’s episode of Your Best Life, Karl  interviews Dr. Ellen Langer, who has been a professor in psychology at Harvard University since 1977. Dr. Langer is considered the mother of mindfulness and positive psychology, and has published more than two hundred research articles and eleven books. During this episode, Karl and Dr. Langer discuss significance, mindfulness, multitasking, the intention of being mindful, creativity and mindfulness, health and mindfulness, and awareness versus drive.

In this week’s episode of Your Best Life, Karl interviews Tom Malterre, who is an advanced functional medical nutritionist. Tom focuses on helping people leverage all that good food has to offer for great health. He is a faculty member of the autism research institute and was a medical affairs member for foreign research. Tom has lectured on the subject of nutrition and supplements across the United States and Canada and has more than ten years of clinical experience as a certified functional medicine practitioner. During this episode, Karl and Tom discuss how you can eliminate potential foods that could be making you sick and tired.

In this week’s episode of Your Best Life, Karl interviews Dr. Jack Wolfson, who is a board certified cardiologist and integrative medicine specialist. Dr. Wolfson has performed hundreds of angiograms, pace maker implementations, and cardiac ultrasounds. His private practice, Wolfson Integrative Cardiology, focuses on using nutrition, supplements, chemical avoidance, and detoxification to prevent and treat cardiac disease. During the show, Karl and Dr. Wolfson discuss why cholesterol is king, inflammation, the role of heavy metals, chelation therapy, sugar, and chiropractic medicine.   

In this week’s episode of Your Best Life, Karl interviews Mira and Dr. Jayson Calton, who are both are fellows of the American Association of Integrative Medicine and board certified micronutrient specialists. Jayson is also board certified in integrative health, alternative medicine, and sports nutrition. Mira is a licensed certified nutritionist, board certified in integrative health, and a certified personal fitness chef. During the show, Karl, Jason, and Mira dive deeper into nutritional science and talk about the role micronutrients play in our overall health and wellbeing.

In this week’s episode of Your Best Life, Karl interviews Dr. Christiane Northrup, who is a board certified OBGYN and the former assistant clinical professor of OBGYN at Maine Medical Center. Dr. Northrup is the world’s foremost authority in everything that goes right with the female body. She is a New York Times bestselling author and leading proponent of medicine that acknowledges the unity of mind, body, emotions, and spirit. In 2013, Readers Digest named Dr. Northrup one of the top 100 Most Trusted People in America. During the show, Karl and Dr. Northrup discuss menopause, orgasms, rejection, Caitlyn Jenner, the blue zone, and what it means to be an ageless goddess.  

In this week’s episode of Your Best Life, Karl interviews Dr. Christiane Northrup, who is a board certified OBGYN and the former assistant clinical professor of OBGYN at Maine Medical Center. Dr. Northrup is the world’s foremost authority in everything that goes right with the female body. She is a New York Times bestselling author and leading proponent of medicine that acknowledges the unity of mind, body, emotions, and spirit. In 2013, Readers Digest named Dr. Northrup one of the top 100 Most Trusted People in America. During the show, Karl and Dr. Northrup discuss menopause, orgasms, rejection, Caitlyn Jenner, the blue zone, and what it means to be an ageless goddess.

In this week’s episode of Your Best Life, Karl interviews T. Harv Eker, who is a financial evangelist and internationally recognized expert on mindset. Harv is best known for his New York Times bestselling book, Secrets of a Millionaire Mind. His programs have been credited with helping thousands of people reverse bad money habits and turning financial hardships into financial security. During the show, Harv explains how our financial health is a byproduct of how we think and feel about money, ourselves, and our personal responsibility to our financial life.  

In this week’s episode of Your Best Life, Karl interviews Deborah Heisz who is the co-founder and editorial director of Live Happy LLC and Live Happy Magazine. Deborah has more than nine years of publishing experience and is the founding editor and chief of Success Magazine. During the show, Karl and Deborah discuss what makes us happy, being meaningful, and whether it is a destination or journey.  

In this week’s episode of Your Best Life, Karl interviews Dr. Amy Myers, who is the author of The Autoimmune Solution. Amy writes about how to prevent and reverse a full spectrum of inflammatory symptoms and diseases.  During the show, Karl and Dr. Myers discuss leaky gut, how to heal your gut, symptoms of autoimmune disease, food sensitivity, toxins, and what you should eat. 

In this week’s episode of Your Best Life, Karl interviews hands-on therapist Sue Hitzmann and creator of the MELT method addresses the causes and treatments of chronic muscle and joint pain.  Sue has made it her life’s mission to help people conquer chronic pain. A former fitness model / presenter turned therapist who had to find ways to manage her own pain and the pain of her patients.  During the show explains what the stress reflex is, how to identify pre-pain stress signals, along with simple steps to breaking the pain cycle.

In this week's episode of Your Best Life, Karl interviews Dr. Puja Shah, a pediatric dentist and certified yoga instructor;  and Amish Shah, an accomplished Inc 500 entrepreneur who's journey from triumph to tragedy revealed the true source of lasting peace and happiness.  Together, Amish and Puja have made it their mission to help others find inner balance, peace, happiness and joy in their lives using ancient meditation strategies that are now being scientifically validated for their positive, live changing impact on health.  

In this week’s episode of Your Best Life, Karl interviews David Zulberg, who is an ACE fitness specialist, health coach, and author of the bestselling book The 5 Skinny Habits. David studied timeless health principles pioneered by leading ancient physicians after his own personal struggle with weight gain and health issues. He became one of the first to apply these time-tested ancient methods to modern fitness and nutrition practices. This podcast covers the importance of habits, perception, and the 5 Skinny Habits.

In this week’s episode of Your Best Life, Karl interviews Ellen Davis who has a Master’s degree in Applied Clinical Nutrition and writes extensively about ketogenic diets on her website KetogenicDietResource.com. During the show, Ellen debunks the common myths about ketogenic, and Karl shares his personal switch to a low carb diet and his journey to losing 11lbs in 10 days

  In this week’s episode of Your Best Life, Karl interviews Kenford Nedd who is the author of The Power Over Stress. Dr. Nedd is a syndicated writer and an expert on stress and happiness.  During the show, Karl and Dr. Nedd discuss the medical signs of stress, how to regulate stress, and some actionable tips for stress relief.  

   It’s Results Week here at Your Best Life, and we’re looping back with our very first guest on the podcast - someone I met 12 pounds ago!  She's my new nutrition mentor nad BFF, New York Times best selling author and celebrity fitness and nutrition expert, JJ Virgin, and she's cooking something up you're sure to love!    

  In this week’s episode of Your Best Life, Karl interviews Dr. Dominic D’Agostino, an Assistant Professor at the Department of Molecular Pharmacology and Physiology at the University of South Florida.  What started as the use of nutritional strategies in hyperbaric medicine for the US Navy led to some incredible discoveries about the role of nutrition and, specifically, the broad ranging implications ketones have on everything from neurological diseases to cancer.  Dr. D’Agostino shares why everything we’ve been taught - the Food Pyramid, carbs, fat - is all wrong.  

In this week’s episode of Your Best Life, Karl interviews co-authors of Gratitude and Trust, Tracey Jackson and Paul Williams. In this podcast, Paul shares the knowledge he gained in his twenty-four years working in the recovery movement, where he healed himself and also helped others. Tracey discusses her lifelong quest for peace and how to get through life’s ups and downs. Be sure to check out the show notes for bonus content at http://www.wellness.com/gratitudeandtrust You can subscribe and comment here on iTunes! You can follow us on twitter at @wellnessgroup

Dr. Michael Finkelstein, a leading authority on holistic and integrative medicine, is the author of Slow Medicine: Hope and Healing for Chronic Illness, co-founder of Sun Raven, the Center for Holistic and Skillful Living, and is a board certified physician in internal medicine and integrative holistic medicine. He is a fellow of the American College of Physicians and a graduate of the University of Pennsylvania’s School of Medicine. Dr. Finkelstein has been featured in the New York Times and Huffington Post, as well as a guest on CNN, Martha Stewart Living, and ABC News. If you want to feel empowered to take your health back, this is a must-listen podcast! Be sure to check out the show notes for bonus content at http://www.wellness.com/slowmedicine You can subscribe and comment here on iTunes! You can follow us on twitter at @wellnessgroup

Joe and Terry Graedon, nationally syndicated newspaper columnists and authors of the People’s Pharmacy books have made it their mission to demystify the often-confusing treatment options people are faced with on a daily basis. Joe and Terry share effective home remedies, and drug and treatment breakthroughs, as well as the side effects that aren’t commonly known for prescription and over-the-counter medications. If you want to know how to make informed decisions about treating common and not so common conditions, then this episode of Your Best Life is for you.  Be sure to check out the show notes for bonus content at http://www.wellness.com/peoplespharmacy