Secondwind

If you listened to the show last week, you learned quite a bit about the brain and how it works; specifically about what happens up there in our heads when we're stressed out. So what happens when we're learning and processing new information? And why do some people learn better in different ways than others do? These are all questions that will be answered by Dr. Jeri Lavigne on today's AMAZING addition to last week. ALSO AVAILABLE ON ITUNES!

Dr. Jeri LaVigne is here for a SUPER EXCITING 2-PART SERIES to answer that question for you! On today's show, she'll be talking about what exactly happens to the brain when we stress out. She'll share with us a few different ways to create better focus and attention, reduce stress and fatigue and maximize your brain function, resulting in your "Efficient Brain!" She's also offering a freebie that you'll definitely want to take advantage of! Don't miss out! ALSO AVAILABLE ON ITUNES!

What does it mean to "be the magic of you?" Licensed Professional Counselor, Trauma therapist and Tranformational Life Strategist, Teri Karjala, joins me today to talk about this and many other things! She'll be sharing with us the three steps you must take to unlock the magic within yourself, along with her own personal stories of transformation. She's also offering a very exciting giveaway that you don't want to miss out on! ALSO AVAILABLE ON ITUNES

Are you living out your true purpose? Are you following the path that life is putting out in front of you? What does your Akashic Record consist of? My guest today, Rebecca Kirson, is here to explain what exactly all of that means. She'll be sharing her own personal stories and giving you the resources you need to become clear on this in your life as well. Also, she's got a super exciting freebie that you don't want to miss out on! ALSO AVAILABLE ON ITUNES!

Janet Wiszowaty, creator of FamilyConnekt and certified Dream Coach, joins me today to talk about going from the "now what" to a life better than you could have imagined. Through her own experiences in trauma, both personally and professionally, she's discovered some wonderful tools to help you move past being "stuck" to thriving in the most amazing ways, and she wants to share those with you today! She's also offering a few of these tools as freebies, so don't miss out! ALSO AVAILABLE ON ITUNES!

Do you have any idea how powerful your memories can be? My guest today, Debra Tischler, is an Emotions Coach, Certified RIM Facilitator (Regenerating Images in Memory), Certified Success Principles Trainer and Personal Coach, and a Licensed Massage Therapist. She's going to be sharing with us the RIM process she practices to dig deep into our memories and use these to boost our confidence and our emotions. She's also offering MANY excellent bonuses that you don't want to miss out on! Tune in today! ALSO AVAILABLE ON ITUNES!

Patti DeNucci joins me today to discuss how to be more visionary and intentional with your life, conversations and with your relationships. She'll be talking about the challenges we face, causing our lives to be more boring and too busy. Then she'll share the solutions to fixing these challenges! Visions, intentions, and goals is all you need to live your better life. Find out more today! ALSO AVAILABLE ON ITUNES

Ladies, we're all aware of the hormonal changes we are going through as we get older. Sometimes, we're SO aware of these that we lose sight of everything else going on with our bodies. That's why I wanted to visit with Tara Ballard, Metabolic Effect Certified Fitness and Hormonal Fat Loss Health Coach and founder of Prime Life Fit. Having been featured in OnFitness Magazine and several various fitness programs, she's going to be sharing a lot about how stress affects our bodies and ways to relieve this stress. She'll talk about how to develop the right mindset about your body and share the 5-S Strategy to ensure healthy aging. She's offering SEVERAL freebies, so don't miss this show! ALSO AVAILABLE ON ITUNES!

What is your daily beauty routine? Do you often think you need to do something different but you're not sure what? Are you noticing changes in your image as you get older? My guest today, Deborah Day Fawaz, Image Consultant and founder of DDFaces, shares tips and advice on how to change your image as you age. She will be sharing several things to know about hair and makeup and she'll even be sharing her "5 Product, 5 Minute Morning Routine!" If you need to change something or update your look, you don't want to miss today's show! ALSO AVAILABLE ON ITUNES!

Life can bring all sorts of issues. These may be in the form of physical problems, such as chronic pain or infertility. They may be emotional, such as depression or anxiety. Mental dysfunctions such obsession or addiction may be your struggle. Even spiritual disconnection such as loss of faith or hope can arise. We constantly try to make ourselves better, focusing mainly on what we need to change or what we want the outcome to be. But how often do we focus on the root of the problem? Janine Fafard is here today to tell you that the answer is never on the outside of us... it's inside. Once you can locate and pull out the root, success in whatever area of our life will be free to bloom. Learn more today on Secondwind. ALSO AVAILABLE ON ITUNES!

Everybody has heard about the five senses: sight, smell, sound, touch and taste. But did you know that we ALL have a sixth sense? Lenka Spiska, Medical Intuologist, is here to share exactly what "intuition" is and the ways in which we all possess it. She is a intuition healer and has several surprising ideas about how our intuition can ACTUALLY affect our physical health... we just have to learn to listen to it. You don't want to miss out on her offer of a FREE 15 minute consultation, so tune in today! ALSO AVAILABLE ON ITUNES

My guest on today's show is Julie Renee. Julie is the number one brain rejuvenation expert. She has mapped out the human blueprint on how to work in the quantum field for both clearing and cell regeneration in her groundbreaking book, Your Divine Human Blueprint. She focuses on providing 100% bliss - how to feel real joy, and a real pleasure on a regular basis. Julie Renee also spoke on how we can feel the deep lasting joy we so deserve to feel. She discussed how to clear blocks of sorrow and bitterness often left by life and transitions. Julie talked about what does it take to feel a level of emotion, every day, that supports us and lifts us into a higher realm.

FLOSS YOUR TOOTH. Not teeth-- tooth. This is just one of the many interesting things you'll hear today on SecondWind. Joyce will be meeting with Linda Fogg-Phillips, director of Tiny Habits Academy, which offers training for individuals, coaches, and businesses on how to create habits quickly and easily for themselves and their clients. She'll be sharing with us how important it is to create these habits, even if they are as small as flossing your TOOTH after you brush your teeth. She's offering a SPECTACULAR giveaway that you definitely do NOT want to miss out on, so tune in and find out how tiny habits can make a huge difference in your life! ALSO AVAILABLE ON ITUNES

Do you ever feel unappreciated or misunderstood? Do you wish that you could just for once be recognized, respected and appreciated for all you do and who you are? Joyce meets today with Chaney Weiner, author of "Because This is Your Life...," a book that is written as a reference to different areas of your life and how to achieve what you want in these specific areas. Chaney is offering an EXCELLENT gift that you don't want to miss too! So tune in today to find out how to live your purpose and be your authentic self and truly feel great about it. ALSO AVAILABLE ON ITUNES

You probably know that divorce is pretty common and much more likely to happen these days than a few decades ago, right? But do you have any idea how MUCH divorce is going on in the world? Joyce is meeting today with Mary Hirsch. They'll be discussing several interesting statistics regarding divorce, and also sharing their own personal experiences and their journey afterwards. Don't miss out! ALSO AVAILABLE ON ITUNES

"Women should act this way." "This is just how women are supposed to be." "Women can't be in charge... They're too emotional." These are some of the ridiculous beliefs that society forces into our minds from the time we're born. Who gets to say what a woman is MEANT to do? Who gets to decide HOW we're supposed to be? News flash, ladies, the answer is YOU! My guest today, Annita Keane, is here to share with you the things you need to know to WRITE YOUR OWN SUCCESS STORY. Her inspiring personal journey of living a life of prejudice and brutality to designing her own peaceful, powerful and SUCCESSFUL life is nothing short of amazing. If you tune in TODAY, she even provides you with access to the FREE blueprint to design that success yourself. You don't want to miss this! ALSO AVAILABLE ON ITUNES!

Living life as busily as we do, we tend to lose focus. This may just be losing our keys or forgetting an appointment, or it may be something more serious, like losing ourselves to addiction. My guest today is life and business coach Dina Proctor. She is the best-selling author of Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day. She'll share with you her miraculous journey from hitting her emotional rock-bottom in the midst of addiction, discovering a process called "3X3 Meditation" and what led her to helping thousands of others around the world improve their lives. Meditation shouldn't feel like a chore. Join us to find out how to make YOUR nine minutes the highlight of your day and learn more about this process at www.madlychasingpeace.com. ALSO AVAILABLE ON ITUNES

As women, sometimes we're expected to be somebody we're not. In past generations, women were expected to set aside any wants, needs or dreams of their own in order to meet those of everybody around them. Not anymore. My guest today, Kala Philo, founder of YinCaravana, is here to share with us the five steps it takes to navigate your mid-life to achieve the things that YOU want. She'll be sharing her own personal journey of solo-travel and eventually relocating with her family to Mexico City. You don't want to miss this show and the FREEBIES she's offering! ALSO AVAILABLE ON ITUNES

Sometimes we try so hard, over and over, to make things work, when in reality, what we're working towards isn't supposed to happen for us. This may be a marriage or a career path. My guest today, Allyn Evans, is a divorcee that learned that sometimes you have to sit back and just let things happen. She shares with us that through her work with Monroe Institute and the Hemi-Sync Technology, she has been able to accomplish the life that she loves and continues to have exciting new opportunities presented to her that she never expected. She explains how simply raising your energy vibrations can open up so many different possibilities that you may have never even dreamed of. She'll also be offering a FREE PDF of her book, Live a Powerful Life, so you don't want to miss out! ALSO AVAILABLE ON ITUNES!

New Years Resolutions usually make people feel one of two ways: 1) excited to make changes and motivated to keep these commitments, or 2) not thrilled about setting goals that you're "never going to follow through on." Either way, this show is for you. I'm joined today by not just one, but TWO other coaches that are ready to share with you the tips and tools to use to help you follow through with not only New Years Resolutions, but any goals you set for yourself at any point in your life. Mary Hirsch and Pat Gross are very excited to share some amazing and proven ways to feel better about reaching your goals, even when they don't see to work out at first. ALSO AVAILABLE ON ITUNES