SecondWind is a widely listened to radio show with 300,000 plus listeners. The show focuses on empowering Women, and being a tool when life transitions and we need to find our SecondWind. Each week we will have a different guest that will provide helpful tools and tips to help you navigate through life's major changes with ease.Join Joyce on SecondWind, Tuesdays from 9-10 am CST.


  • Redefining What Sexy Means To You

    Redefining What Sexy Means To You

    30/09/2020 Duración: 54min

    When you think of what it means to be sexy, you are likely to focus on physical attraction and not the essence of a person. Today on SecondWind With Joyce, my guest Luisa Diaz redirects our focus in an effort to redefine sexy, and empower women. Her work with survivors of domestic violence reveals that healing is more than treating a physical injury. Healing is also repairing what was broken inside.

  • Joining The Fight Against Human Trafficking

    Joining The Fight Against Human Trafficking

    23/09/2020 Duración: 57min

    The prevalence of human trafficking can be underestimated when you aren’t faced with it personally, or if you are unaware of the signs and methods of trafficking. On today’s show, Renee Brinkerhoff sheds light on how significant this illegal business is globally, and how she is putting an end to it through her nonprofit organization, Valkyrie Racing/Valkyrie Gives. We learn how we can get involved in this fight by donating, and how this money will be used to change the lives of vulnerable women and children.

  • The Transformational Power of Nature

    The Transformational Power of Nature

    16/09/2020 Duración: 57min

    Transitioning through a painful period often requires you to be vulnerable with others, and have faith in yourself. In this episode of SecondWind With Joyce, my guest Julia Schneider explains how we can use nature to feel at peace when dealing with these complex parts of healing. She stresses the importance of looking within yourself to find what is best for you, and how to use your hardships as motivation for the next step of your journey.

  • Finding Your Voice

    Finding Your Voice

    09/09/2020 Duración: 57min

    Liberating Women From Intergenerational Trauma For many people, the female experience can be a distinct type of trauma that’s manifested through ageism, sexism, and the objectification of women. My guest, Lara Eisenberg-Hendlish, helps us navigate through these traumas that are ingrained in our culture, and are often passed on to us by our families. This journey provides us with tools needed to find our voice, and embrace our sensuality and femininity.

  • Reclaiming The Cycle

    Reclaiming The Cycle

    02/09/2020 Duración: 57min

    Menstruation was not intended to be burdensome or shameful as many would have you believe. In today’s episode, Stasha Washburn shows us how we as a society have come to view periods in such a negative light, and how we can change this perception along with our experiences with menstruation. Learn how simple changes to our lifestyle and diet can lead to major improvements with our menstrual health.

  • The Importance of Creativity During This Tumultuous Time

    The Importance of Creativity During This Tumultuous Time

    19/08/2020 Duración: 57min

    My guest Whitney Freya shares how we can release and let go, play and reconnect with our childlike energy that loves learning, creating and playing without pressure. Tune in to hear how developing a Personal Creative Practice, much like a meditation or yoga practice, can attune you to new levels of inner peace, personal wisdom, and more authentic self expression.

  • Why Knowing Your Values is Crucial to Happiness

    Why Knowing Your Values is Crucial to Happiness

    12/08/2020 Duración: 57min

    In this episode of SecondWind With Joyce, I share how going through a major life transition led to me discovering my core values and how it radically changed my life. Joyce Buford is a life coach, author, speaker, and podcast host who has experienced transition in her own life and shares her secret to facing the fear of change with total confidence. Through her unique program and coaching style, Joyce supports clients during their transition to reclaim their true purpose and strengths. Her program focuses on helping clients who have experienced their own transitions of divorce and loss to thrive without limits.

  • The Importance of Making Excellent Decisions

    The Importance of Making Excellent Decisions

    04/08/2020 Duración: 01h53s

    In this episode of SecondWind With Joyce, my guest Robert MacPhee shares why he believes it is absolutely possible for you to quickly and easily create lasting change and get the results you want in your business and life by learning to make Excellent Decisions. Robert MacPhee is a speaker, author, coach, Consultant and facilitator of change. He is the author of “Manifesting for Non-Gurus” and the creator of “Excellent Decisions” Leadership Program. Robert helps people understand how to deal effectively with change and show them how to make decisions based on their visions, values and value rather than all of the stress and pressure they are under. He is the former Director of Training for Jack Canfield the Co-Creator of the “Chicken Soup for the Soul” book series and the author of the book “The Success Principles”. Robert is also a Founding Member of Transformational Leadership Council and Co-Founder of Southern California Association of Transformational Leaders-- two groups of the world’s leading authorit

  • Dealing with Life Changing Transitions

    Dealing with Life Changing Transitions

    28/07/2020 Duración: 56min
  • Life After Divorce

    Life After Divorce

    14/07/2020 Duración: 57min

    Ravit Rose share why divorce is a game that will leave you broke and broken - whether financially, emotionally or physically - unless you learn how to play.

  • Connecting and Building Community

    Connecting and Building Community

    07/07/2020 Duración: 52min

    In this episode of SecondWind With Joyce, my guest Marie Fratoni shares how she’s able to Connect & Prosper during this time of social distancing and grow her business. Tune in to hear how she’s able to build community and help others launch and grow their business using her many tools and resources from her card deck to her annual trips to Italy.

  • Practices for Aging GreatFULLy so you can live your best life NOW!

    Practices for Aging GreatFULLy so you can live your best life NOW!

    30/06/2020 Duración: 57min

    Holley have always been connected with older individuals, even as a child. Becoming a gerontologist was a natural path for her. She is also a Fellow in Thanatology (expert in death, dying and bereavement). Her work focuses on positive aging and end-of-life preparedness. On this episode Holley shares positive aging practices that will help you live your best life NOW and why planning for the end can inspire your GRAND new beginning.

  • The Secret Life of Dreams

    The Secret Life of Dreams

    23/06/2020 Duración: 57min

    Zoilita had a life defining dream when she was on a Vision Quest at 21 years old. The dream reoccurred for the next 27 years, influencing and impacting all areas of her life from the career she chose, to where she lived and who she married. On this episode you will learn why our dreams and nightmares are important they should never be ignored. Zoilita also shares techniques to help us remember and understand our dreams so we can use them to improve our lives.

  • Women and health in the age of COVID19

    Women and health in the age of COVID19

    16/06/2020 Duración: 57min

    Living through the 2020 COVID-19 pandemic has required many of us to put our lives on “hold,” but that does not mean that our lives have been “still.” These are not ordinary days. Living through the 2020 COVID-19 pandemic has required many of us but especially women – to rethink daily life at every level and at every age. And not just for ourselves as women but for our young children, our teenage and college age children as well as our aging parents. To help women navigate this unchartered territory, listen in to this episode as Beth Battaglino, RN, Chief Executive Officer of HealthyWomen share a range of online content and resources that HealthyWomen has developed to answer questions and provide insight into what women are struggling and dealing with right now.

  • You Can Create Anything When You Trust Yourself

    You Can Create Anything When You Trust Yourself

    09/06/2020 Duración: 56min

    My guest Angella Johnson has experienced many key transitions in life including job loss, infertility, business failures, and successes. In this episode she shares tips to getting through hardships when the feeling of despair feels like it may last forever.

  • Meditation for Releasing Anxiety amp Navigating These Uncertain Times

    Meditation for Releasing Anxiety & Navigating These Uncertain Times

    02/06/2020 Duración: 57min

    In this very timely and powerful episode when our country and the world is facing a health crisis, protests, anger, and emotional turmoil my guest Lobsang Chunzom offers insight on how to approach these kinds of emotions and what you can do to work through them and change what’s going to happen next.

  • Forgiveness, Healing amp Transformation Through Self-Expression

    Forgiveness, Healing & Transformation Through Self-Expression

    27/05/2020 Duración: 57min

    Forgiving the Unforgivable - When her father killed her mother and married her aunt one month later, Brenda Adelman thought she would never be able to get over feeling damaged, depressed, and stuck in shame. Tune in to hear her amazing story of forgiving the unforgivable, finding self-forgiveness and healing through creative self-expression and story-telling.

  • Healing Through Love

    Healing Through Love

    20/05/2020 Duración: 57min

    In this episode, Dr. Erica Goodstone shares tips for healing our bodies, our attitudes, our beliefs, our actions,our reactions, our choices, our decisions and how we can begin living our best life from this moment on.

  • Transform Your Mind

    Transform Your Mind

    13/05/2020 Duración: 57min

    Many women, age 45+ begin experiencing age and hormone related changes that cause brain fog and overwhelm that adversely affect their work and life. This loss of memory and thinking skills can result in loss of confidence, negative self-talk and even early retirement due to the development of self-limiting beliefs. In this episode, Marilyn Abrahamson MA,CCC-SLP, shares thinking and memory strategies that you can begin to implement right away that will help you regain your confidence and beat brain fog.

  • Thriving During the Pandemic - Pt. 2

    Thriving During the Pandemic - Pt. 2

    06/05/2020 Duración: 57min

    In this episode Joyce Buford continues her discussion on the emotional, mental, physical, financial, and environmental impact the global Coronavirus pandemic is having on us. Tune in to hear tips and tools to help you strengthen your resilience and manage your life during this crisis.

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