Structural Performance Podcast
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 45:46:04
- Mas informaciones
Informações:
Sinopsis
Manny Aragon from The Rolf Workshop Center For Structural Performance (http://therolfworkshop.com) shares biomechanics, nutrition, wellness, and athletic performance advice on this podcast. He interviews various authors, athletes, practitioners, and others on his quest for improved human performance.
Episodios
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Episode # 11 Aaron Guyett
14/10/2014 Duración: 42minHave you ever heard of "The Human Cashew" or the "4Cs"? Would you like to learn some great exercises that will help you strengthen your body with minimal effort? Listen to this week's podcast to hear Aaron Guyett, owner of Innovative Results, discuss these topics and how they effect structural performance!
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Episode #10 Does coffee make you pee your bones out?
08/10/2014 Duración: 03minNo matter what time of day it is there always seems to be a line at coffee shops, but did you know coffee may be doing more than giving you that extra pick me up? Listen to this week's podcast to learn more and also hear about the relationship between exercise and your teeth, hormones, the perfect exercise, and those annoying muscle cramps we all get!
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Episode #9 How To Recover Like A Beast
30/09/2014 Duración: 55minEveryone knows how important a good recovery is, but how would you like some fresh ideas that'll help you recover faster and help you become stronger? Listen to this week's podcast to learn some new, quick, and easy ways to recover like a beast!
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Episode #8 What is muscle testing and is it bogus? What kinds of things can be assessed using muscle testing? How to tell if your liver is congested. How to tell if you are at risk for stroke. How can you resolve IT band syndrome? Is there a cure for dand
23/09/2014 Duración: 56minIn this week's podcast, I discuss the following topics: What is muscle testing and is it bogus? What kinds of things can be assessed using muscle testing? How to tell if your liver is congested. How to tell if you are at risk for stroke? How can you resolve IT band syndrome? What are the causes? Is there a cure for dandruff? What causes dandruff?
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Episode #7 How to tell if scars are getting in the way of your healing process, The little known way to unleash your body's healing potential, How to tell if hidden food sensitivities are driving disease in your body, Are beets the best food for boosting
17/09/2014 Duración: 46minEpisode #7 How to tell if scars are getting in the way of your healing process, The little known way to unleash your body's healing potential, How to tell if hidden food sensitivities are driving disease in your body, Are beets the best food for boosting endurance?
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#6 Cure for athletes foot, How to build blood oxygen capacity,What fingernail moons represent, Libido boosting foods, What is adrenal fatigue?
09/09/2014 Duración: 44minIn this podcast I discuss the following questions: · Athletes foot cure What is athletes foot? · What causes gray hair-Science says it is not directly caused by stress. But what does stress do to the body? Are Poor digestion, poor sleep, poor healing, low regeneration, increases aging response, signs of a depleted adrenal function? How can you tell if your adrenal function is compromised? · What fingernail moons represent and how their condition can predict your performance efficiency. How to build blood- oxygen carrying capacity using food and herbs. · What foods help to keep your libido up? Obesity/ excess weight tied to lower brain volume and brain degeneration new study. Simple tricks to drop excess fat and stimulate your body to become a fat burning machine.
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Episode #5 Are These Common Swimming Errors Slowing You Down?
19/08/2014 Duración: 44minIn this episode, I interview Coach Stephanie Havelka of The Surge Method of Swimming (https://www.facebook.com/surgeswimmethod) to uncover some of the most common fundamental errors and missing elements of water skills, swimming form and mindset that hold age group and elite level swimmers and triathletes back from performing to their potential. Most swimmers and coaches focus training on top of poor fundamentals- which retards improvement and generates frustration and hopelessness. Many swimmers could be much faster by focusing their efforts on their weaknesses instead of their strengths. Listen to the interview to find out what fundamental skills may be holding you back.
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2014 Endurance Summit Ben Greenfield
14/08/2014 Duración: 23min2014 Endurance Summit Interview of Ben Greenfield
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Samuele Marcora 2014 Endurance Summit
13/08/2014 Duración: 50minInterview with Samuele Marcora 2014 Endurance Summit
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Chris Kussoff 2014 Endurance Summit
12/08/2014 Duración: 40minInterview with Chris Kussoff of Egoscue OC
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Dan Ordoins 2014 Endurance Summit
11/08/2014 Duración: 48minInterview with Dan Ordoins 15th Dan Bujinkan Shihan
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Dr Joseph Zappala 2014 Endurance Summit
08/08/2014 Duración: 32minInterview with Dr. Joseph Zappala, Owner of South West Health Professional Center OC
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Coach Pam 2014 Endurance Summit
07/08/2014 Duración: 30minInterview with Coach Pam Nichol of SBR Coaching
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Dr. Jay Dicharry 2014 Endurance Summit
06/08/2014 Duración: 35minInterview with Jay Dicharry PT, owner of REP Performance Lab, Bend, OR
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Mike Collins 2014 Endurance Summit
05/08/2014 Duración: 59minInterview with Michael Collins, owner MultiSport OC, Head Coach NOVA Masters OC
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Dr Vince Di Saia 2014 Endurance Summit
04/08/2014 Duración: 50minInterview with Dr. Vince DiSaia, owner of Momentum Sports Therapy OC
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Bill Morris 2014 Endurance Summit
01/08/2014 Duración: 46minInterview with world record holder for consecutive sit ups.
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Dan Slipkowsky 2014 Endurance Summit
31/07/2014 Duración: 45minInterview with Dan Slipkowsky, Owner of Polar Cryotherapy OC
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Ingrid Miller 2014 Endurance Summit
30/07/2014 Duración: 41minInterview with Ingrid Miller, owner of Fearless Swimming OC