Are You Being Present?

The Presence Projects presents episode 59 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a practical and relevant presentation on perceptions and the effect they can have on the Present Moment. The title and topic of this episode is "Shifting Perceptions with Presence" and was selected due to the profound influence our perceptions have on how we navigate this reality.  Being Present means that we can see our perceptions clearly and that we are able to shift towards a greater state of Presence when those perceptions no longer serve us.  In this episode Paul explains how the ego can manipulate and deviate our state of being by using past perceptions and injecting them into our Present Moments.  By using Presence Tools we can leave these perceptions in the past, where they belong.  This podcast is valuable because this is a topic that is not often discussed, yet it is important to address and exemplify. If you, or someone you know, wants to learn more about how perceptions can influe

The Presence Projects presents episode 58 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an informative and insightful discussion on the value of being uncomfortable in the Present Moment. The title and topic of this episode is "Experiencing Discomfort with Presence" and was chosen because most people tend to avoid being uncomfortable, yet it is through discomfort that growth and learning opportunities become available and readily apparent. In this episode Paul delves into the importance of shifting our perceptions around discomfort and explains the opportunities that exist within this feeling space.  He reminds us that being Present means that everything is constantly changing, that nothing lasts.  So whatever uncomfortable situations may arise are only temporary and will soon be replaced with new Present Moments. If you, or someone you know, finds being uncomfortable to be extremely challenging than this podcast will prove to be topical, relevant and useful. As always, it is adv

The Presence Projects presents episode 57 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a topical presentation on Parenting Yourself and how it can be used as an effective Presence Tool. The title and topic of this episode is "Parenting Yourself with Presence" and was selected to help introduce a new tool for your Presence Toolbox.  This podcast shares some similarities with previous episodes such as "Talking with Yourself in the Present Moment" and helps exemplify the importance of having a healthy, empathetic and nurturing internal dialogue.   In this episode Paul discusses what Parenting Yourself with Presence entails and shares some examples of how to use it in the Present Moment.  He explains that there is a need to set aside any past modeling of parenting that was experiencing during childhood.  As always, its best to leave the past where it belongs and not allow it to pollute your Present Moment(s).   If you, or someone you know, wants to learn more about a Presence Tool t

The Presence Projects presents episode 56 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an insightful and thought-provoking discussion on Pivoting as a Presence tool and the effect it can have on the Present Moment.  The title and topic of this episode is "Pivoting with Presence" and was chosen due to its profound effect on reducing, and possibly eliminating, self-inflicted suffering.  In this episode Paul explains what it means to Pivot and why it is such an important Presence tool.  Through his own personal experiences, as well as professional observations, Paul emphasizes that Pivoting is a quintessential behavior exhibited by some of the most successful, and Present, individuals. If you, or someone you know, feels stuck, resistant, frustrated and lives life with expectations, learning how to Pivot in the Present Moment will be a fruitful endeavor.  As always, it is advisable to listen to earlier podcasts that discuss Presence tools that can be implemented to help shift into t

The Presence Projects presents episode 55 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an enriching and informative presentation on the importance of acceptance in the Present Moment.  The title and topic of this episode is "Acceptance of the Present Moment - Part 2" and was selected as acceptance is one of the most effective and profound Presence tools that can be used anytime, anywhere in any situation. Episode 9 first introduced acceptance to the "Are You Being Present?" audience and has been a topic mentioned in many subsequent podcasts. In this episode Paul digs deeper into acceptance and the value it has for helping to alleviate self-inflicted suffering. He reminds us that acceptance doesn't mean that we condone something we perceive as negative, more so, it means that we accept it for what it is allowing for Presence and shifting into a flow state. If you, or someone you know, is often in a state of resistance and would like to learn more about Presence and acceptance thi

The Presence Projects presents episode 54 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an enlightening and informative presentation on the importance clarity in the Present Moment.  The title and topic of this episode is "Gaining Clarity Through Presence" and was chosen due to the direct correlation between how Present an individual is and how much clarity they have in any given moment. As we navigate life through our subjective lens it is quintessential to seek, obtain and maintain a sense of clarity.  Presence provides for clarity which allows an individual to see people, places, things and events for how they really are.  Presence also allows an individual to recognize when they lack clarity and are being inundated with past or future distractions typically fueled by the ego. In this episode Paul discusses clarity in great detail and provides tools, tips and insight for listeners who may have difficulties being clear in their Present Moments.  If you, or someone you know, wou

The Presence Projects presents episode 53 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a pertinent discussion on the importance of Presence and its relevancy on future planning. The title and topic of this episode is "Planning for the Future with Presence" and was selected due to the numerous inquiries presented to Paul by his patients as well as listeners of the Presence Podcasts.  Planning for the future is a common, and at times unconscious, behavior for many people in their professional and personal lives.  Paul has observed a strong tendency to slip out of the Present Moment when creating these plans.  This podcast provides Presence insights, tools and tips to help listeners stay rooted into the Present moment when forecasting into the future. If you, or someone you know, finds it difficult to stay Present when planning for the future this podcast will provide applicable information, insight and necessary guidance for Presence.  It is advisable to listen to earlier podcasts

The Presence Projects presents episode 52 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an insightful, and compelling presentation on how Presence can help calm the mind, body and spirit of those in a state of panic. The title and topic of this episode is "Don't Panic, Be Present!" and was selected due to the sheer number of people experiencing panic, or panic attacks, on a (semi) regular basis.  While prescription medication can be effective there are often a variety of undesirable side effects.  Presence and Mindfulness can be used alone, or in conjunction with other tools, to help reduce, and possibly eliminate, these emotional challenges in a natural and holistic way. If you, or someone you know, has been experiencing some form of panic, or having panic attacks, this podcast will certainly be relevant and useful. Seeking professional help is advisable when dealing with these types of issues, so please find a mental healthcare professional if your quality of life is being sign

The Presence Projects presents episode 51 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a relevant, meaningful and thought-provoking presentation examining the importance of Presence and the conversations we have with ourselves. The title and topic of this episode is "Talking with Yourself in the Present Moment" and was selected to help exemplify the need for Presence when engaged in self-talk.  As Paul has mentioned in previous podcasts, Presence provides clarity which allows the individual to observe how they are talking with themselves in the Present moment. During the podcast Paul shares some personal insight from his childhood and how he was able to shift from being hard on himself to becoming more supportive, empathetic, loving and accepting.  It is through these reflections that Paul provides the necessary tools and tips to improve self-talk in the Present moment. If you, or someone you know, finds that their self-talk is often critical, sharp, filled with expectations and

The Presence Projects presents episode 50 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an enlightening and educational presentation on Presence and its profound effect on pain.  The title and topic of this episode is "Relieving Pain with Presence" and is applicable to everybody who has or is currently experiencing any level of physical or emotional discomfort.  In this podcast Paul explains the importance of being Present while in pain and discusses a recent event where he used Presence to diminish pain in his body.  If you, or someone you know, is in pain and is interested in learning techniques to help provide significant relief naturally and without the need for pharmaceuticals this podcast will be quite useful. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!   Remember you have a choice.  Choose to be present!

The Presence Projects presents episode 49 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner, and guest Shannon Horton, for a lively discussion about Presence and its ability to dissolve problems.  The title and topic of this episode is "Dissolve the Problem with Presence" as this podcast was based on the book "Dissolve the Problem: by Shifting Physical Reality" written by acclaimed author Richard Dotts. Shannon and Paul discuss the book in detail sharing their profound experiences after reading this amazing piece of literature.  They take time to explain the 3 steps laid out in the book that have changed their lives by dissolving their perceived problems in the Present moment.  If you, or someone you know, spends a lot of time trying to solve problems and is interested in learning easy ways to shift into a reality filled with Presence and positive manifestation this podcast will provide the necessary information and help to alleviate unnecessary self-inflicted suffering.   Please check o

The Presence Projects presents episode 48 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an insightful, transformative and motivational discussion about the preciousness of each, and every, Present moment.  The title and topic of this episode is "The Present Moment Is All We Have" and was selected to help remind and encourage the audience to prioritize Presence and Mindfulness through the peaks and valleys of life. If you, or someone you know, is interested in learning more about being Present this podcast, and the many preceding it, will provide a treasure trove of information and a solid foundation for living in the Present Moment.   Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 47 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an informative and relevant discussion about Presence and how it can be, and should be, used medicinally.  The title and topic of this episode is "Presence is Medicine" and was selected because of the positive and healing effects Presence has on the mind, body and spirit. In this podcast Paul delves into the importance of using Presence and Mindfulness as medicine.  He discusses how Western society has become overly medicated and that there is a need to find alternatives that are natural without any side effects. If you, or someone you know, is interested in learning more about being Present this podcast, and the many preceding it, will provide a wealth of information.   Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

The Presence Projects presents episode 46 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for an informative and important discussion about depression.  The title and topic of this episode is "Experiencing Depression With Presence" and was selected because of how prevalent depression is and the relief that can be provided through Presence. In this podcast Paul speaks about his experiences with depression, personally and professionally.  He goes on to explain how being Present and using Presence tools can help alleviate suffering by shifting perceptions towards a more peaceful, accepting and neutral state of being. If you, or someone you know, is experiencing depression we suggest seeking out professional help.  There are many specialists out there that are trained to treat emotional challenges.  Implementing a mindfulness practice and being Present can be a wonderful addition to treatment. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes 

The Presence Projects presents episode 45 of the "Are You Being Present?" podcast series.  In this episode Paul Kerzner was invited by David & Angelike Norrie to join their video webinar where he shared his knowledge about Presence and mindfulness.  Being that there was so much great information we wanted to publish the audio as a podcast for our listening audience. The title of this episode is "Presenting Presence" as Paul did his best to speak on a variety of Presence topics including; What does being Present feel like? Advantages of being Present. Why is it difficult to be Present? And many more... For those new to Presence, as well as anyone looking for a refresher, this episode is filled with valuable tips, tools and suggestions that are applicable to just about everyone living on Earth.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  To learn more about David & Angelike Norrie you can visit their website: AngelikeNorrie.com or thei

The Presence Projects presents episode 44 of the "Are You Being Present?" podcast series. After a brief respite, Paul Kerzner returns for another informative and important discussion that can have a tremendous impact on your ability to be (and stay) Present. The title and topic of this episode is "Observing the Voice in Your Head with Presence". Everyone, without question, has an ego that can potentially cause emotional pain and strife when left unguarded. Leaning how to be the observer of your thoughts/ego can promote a powerful shift in consciousness and was selected to help reduce self-inflicted suffering. If you, or someone you know, is tired of being the victim of their thoughts and emotions this podcast will prove to be relevant and powerfully enlightening. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube! Remember you have a choice. Choose to be present! Are You Being Present?

The Presence Projects presents episode 43 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner for a relevant and in-depth discussion about anxiety.  The title and topic of this episode is "Alleviating Anxiety with Presence" and was chosen because of how common anxiety has become in the 21st century. In this podcast Paul take some time to discuss anxiety and how it can be alleviated with Presence.  He explains a process which will help identify the root cause(s) of your anxiety.  By implementing helpful and practical Presence tools it can then become possible to shift away from feelings of anxiousness into a state of peace and Presence.   Millions of people experience some form of anxiety on a regular basis.  Many of whom have sought professional help and take medication for relief.  While there is certainly a time and place for taking medicine, learning and implementing Presence tools is a healthy way to get significant and long lasting emotional relief. If you, or someone you know, has b

The Presence Projects presents episode 42 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner as he addresses two behaviors that have a very detrimental effect on the Present moment.  The title and topic of this episode is "Resistance & Resentment Prevent Presence" and was chosen to exemplify the need to shift and re-frame these traits. In this podcast Paul discusses the negative impact resistance and resentment have on our ability to be Present.  It is important that we take note of our initial feelings and observe any resistance towards people, places or things.  It's also integral to examine any resentment that we feel towards anyone or anything as this behavior creates strife and conflict that prevents Presence.  Later in the podcast Paul shares some of his own personal experiences and teaches us how acceptance and forgiveness are the tools necessary to address and alleviate resistance and resentment. If you, or someone you know, is struggling with resistance or resentment and want

The Presence Projects presents episode 41 of the "Are You Being Present?" podcast series.  Host Paul Kerzner is joined by Daniel Hirtz for a discussion about anger and the need for emotional fluidity.  The title and topic of this episode is "Expressing Anger with Presence" and was selected because of the significant impact this emotion can have on the present moment. This is Daniel's 3rd time on the podcast and was invited back to share his personal experiences, perceptions and perspectives on anger and presence.  During the podcast Daniel and Paul discuss the potential collateral damage that can take place when anger is either repressed or not properly expressed. We thank Daniel for joining us and look forward to having him back soon.  If you're interested in learning more about Daniel Hirtz you can find him on Facebook or you can check out his website: http://danielhirtz.com/ Learn to set aside memories of the past and worries of the future by joining us in the present moment!  Visit our website and put an

The Presence Projects presents episode 40 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner as he discusses how being present, or more so staying in the present moment, requires effort, consistency, persistence and vigilance. The title and topic of this episode is "Presence is a Process" and was selected because of the importance of understanding that being present is an exercise worthy of your attention throughout your day and life. In this podcast Paul spends on time explaining the "Presence Process" as he guides the audience through a day, from beginning to end, implementing "Presence Tools" effectively and efficiently.  There are many opportunities and challenges which can pull us out of the moment which makes it vital that we have a fluid methodology implemented to maintain our focus on living in the 'here and now'.   If you, or someone you know, is always thinking of the past or worrying about the future and is interested in being present this podcasts will prove to be useful, edu