Frugal Fitness Man

Summer is over and Fall is here! What are some fun, frugal ideas to stay fit?

Yes Virginia, they do exists! Fitness fanatics and freaks. You know the ones, they think 8% body fat is is fat and carb is a four letter word. Well I must confess, my name is William and I'm a reformed fitnesss freak. I'll share some stories with you. Plus my FREE FOOD segment.

For those of you who love 80's music, remember the Olivia Newton John hit song "Let's Get Physical"? We'll it is not too late to get started on a fitness plan to get in shape. I'll share some classic exercises that will get you in shape before the New Year!

What's your frugal favorite? This is the question I asked a few people. Listen to what they said.

Sorry, I did not have a show last week. I fell asleep last Thursday and missed my live podcast, the first time in two and a half years!!!! I was exausted from late hours spent preparing for my 2011 Visual Art Physique Model Competition. Hear how last week's show went.

What are some things we can do to help our community stay fit? Ideas about giving back the gift of fitness.

Frugal Favorites on hold...I'll explain why on this episode. In it's place I will talk about recent government recalls and health news. PLUS more Free Food!!!!!!

Listen to fitness tip provided by a natural bodybuilder professional....yours truly....me. Plus health news and my FREE FOOD segment

Celebrate my birthday week by joing the Frugal Fitness Man!

My search for healthy foods that cost less than $1.50. Plus more FREE FOOD.

Part two of my hunt for healthy fast food for $1.50 or less. Plus more FREE FOOD!

New drug approved this week to help pain without the becoming addicted. I also discovered a frugal way to relieve pain. Plus more FREE FOOD and app of the week.

This week I will find and eat one healthy menu item from four fast food restaurants. Here's the catch, the item must be less than $1.50. Can it be done? Find out on the next Frugal Fitness Man Show.

Last week Diego had a techical problem and could not call in. So join me this Thursday as I interview fitness cover model Diego Sebastian. Last year Diego was in Toni Braxton's "Make My Heart" music video. He is also featured in several infomercials. Call 347-215-8677 and ask a question.

My interview Diego Sebastian didn't happen, but I did cover the new food pyramid replacement and the recent study about sports drinks and childhood obesity.

As we approach this year's half way mark I want to talk about setting new fitness goals. More health news and a new contest!

It's time to put on those shorts and show some claves. My favorite exercises for calves. Plus more FREE FOOD!

More of  my favorite exercises. Plus more health news and FREE FOOD segment.

I'll share my favorite biceps exercise that you can do at home or the gym. Plus more FREE FOOD.

Every day I eat a breakast that cost less than $1. I will share a few breakfast ideas that will save you money and start your day off right. Plus more FREE FOOD! & Health News.