Frugal Fitness Man

Are you reaching your goals in 2012? Here about a few exercises you may come to love.

Most people want super ripped abs. How many crunches can you do? Can you get six, eight or even ten pack abs by doing hundreds of ab exercises?

From kettle bells to resistance bands, you can find a deal almost anywhere. Hear about a few places I went to for a bargin.

The 2011 1st place NCAA Men's Gymnastic Champion, Still Rings, 2011 Nissen-Emery Award finalist, 2011 NCAA All-American Honors are a few of the many awards world-class gymnast Brandon Wynn received last year. This year he will have his eyes on the prize as he trains for the 2012 Summer Olympics. Hear what he is doing to prepare. Call in live and ask Brandon a question.

From my "Love to drink" to the "Chewing gum and the toilet" podcast, I've had a few interesting show titles in 2011. I will recap some of my favorite and most downloaded shows of 2011.

How many carbs, protein and fats should you consume to lose weight?

Lifting all those heavy gifts during the holidays? Need some back pain relief? A few tips on this podcast.

What is the best way to find out how much weight to lift. Find out on this episode.

Exercising can be fun, but what can you do when it's not!

In the new year will you try to get in better shape? Enter a physique competition? Fit into those old pants? My challenge to you is to set some goals for 2012! I'll provide a few ideas in this episode.

This show is to my Frugal Fitness Man podcast followers. Thank you for taking the time to listen. Call in live and tell me what you are thankful for - 11 pm Eastern time

The shopping season has begun, Listen to some frugal fitness gift ideas.

Listen to my results as I test a few products. Is it a deal or not a deal? Find out on the next Frugal Fitness Man show!  

Most people get offended when someone call them fat. What are some PC ways to address obesity? This and more on the next Frugal Fitness Man show.

Yes it is possible to stay fit without spending a fortune.

SPECIAL 15 MINUTE EPISODE - Traveling to grandmom's or visiting the family for the upcoming holidays? Or what about that business trip? I'll share some tips about staying fit when you are away from home.

Don't be foolded by these old wives tales.

My favorite health/exercise products and fitness tips. Plus more FREE FOOD...food for the soul

This show is a 15 minute health in the news show. I didn't get a chance to do the Frugal Fitness man interviews with a few bodybuilders and figure competitiors at the Sept. 24 WBFCATL competition. BUT you can watch the backstage footage and some brief interviews at www.Ustream.tv/channel/WBFCATL.

Listen to the highlights from the third quarter. And new in the news information.