Frugal Fitness Man
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 89:30:00
- Mas informaciones
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Sinopsis
Fitness information for those who don't want to spend a fortune!
Episodios
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How much should I lift? 2.0
22/06/2012 Duración: 16minMy first "How much should I lift" podcast was somewhat popular. I've decided to do a better job on part two. Take a listen.
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Setting mid-year goals
08/06/2012 Duración: 19minWe've made it to the half way mark, now is not the time to stop. Let's talk about setting goals for the next six months.
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5 more health facts...or is it fiction?
25/05/2012 Duración: 15minFive more health facts, or is it fiction?
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How to stay motivated
04/05/2012 Duración: 15minTips on how to stay motivated. Plus my frugal snack of the week.
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Coconut water
20/04/2012 Duración: 15minHave you tried coconut water? It's a great sports drink with health benefits. Hear about some known and not so known facts about coconut water.
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2012 First Quarter Recap - only 15 minutes!
06/04/2012 Duración: 16minA summary of first quarter Frugal Fitness Man episodes.
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Shopping for clothes made easier with this FREE tool
23/03/2012 Duración: 16minIn 10 minutes this machine will find the right clothes for you, and the best part is it's free!
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Hydrostatic Weighing vs. Calipers
16/03/2012 Duración: 15minThey say it's the best way to measure body fat percentage. Hear how it went for me. I also tried a new machine that scans your body and recommends the right clothes for you.
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Impress them with nice arms
09/03/2012 Duración: 30minSpring is almost here. Time to show those arms! I share some of my favorite arm exercises.
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Quads & Hams
02/03/2012 Duración: 30minLet's talk about legs! Love them or hate them you must exercise your legs.
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Pinching more than an inch?
17/02/2012 Duración: 15minYou may be old enough to remember the cereal commercial that challenged you to check your body fat by pinching your side. If you pinched more than an inch, you were fat. But what is the best way to find out how much fat we have? I'll share a few ways to find out.