Frugal Fitness Man

Fit gifts continued

I have a few affordable gifts ideas for that fit friend or family.

Five tips to help keep you stay lean during this holiday season.

Some things require thanks. Let's talk about them.

It's that time again! Many will collect surgary treats in large quantities. Do you know how much sugar you are about to consume? Check out this podcast.

Exercises you can do in the fall

Here are a few stress reliever ideas

Hear about my Frugal Find!

5 Fitness Facts

Training traps and lats? Try these

A lot of calories will be burned during the summer Olympics. Let's review how many calories are burned while doing some of the popular sports.

Join me as I celebrate fitness and my birthday! Fit at 47!

Are you ready for summer? Did you plan correctly? If not, here are a few ideas....

Success isn't achieved overnight. Let's put in some work! Here's an idea....

Recap of my 2016 winter/spring podcasts.

My top 5 cheap protein sources

Tush, booty, glutes...known by many names. Let's talk about a few butt toning exercises.

How to boost your energy and increase intensity!

Hear about a new FITastic Carnival Fitness Cruise.

How many heroes do you know? Let's talk about the greatest of all time!