C Tolle Run (Audio Only)

Carrie checks out Moms on the Run, an organization which provides running advice, support and opportunities to moms who are beginning and intermediate runners. It's all about fitness, fun and friendship!Links in this episode: Moms On The RunThis episode brought to you by: Mtec Results

Olympian Carrie Tollefson shares her world famous pesto recipe, which is perfect for a pre or post-workout meal. Beloved by toddlers and Ironmen alike, this sauce goes great with chicken and pasta!Links in this episode: This episode brought to you by: Mtec Results

Carrie visits with Jenelle Deatherage, a physical therapist and elite distance runner. Jenelle puts her and camera man Tim Bornholdt through an evaluation, including a gait analysis, to see what parts of their bodies need strengthening.Links in this episode: Institute for Athletic MedicineThis episode brought to you by: Mtec Results

Officer Andrew Schroeder joins Carrie Tollefson in sharing some tips on how to stay safe while getting after it on the streets.Links in this episode: 3 Tips to Stay Safe While Running in the Dark - Active.comBe Safe When You Run - Women's RunningThis episode brought to you by: Mtec Results

Investing in a good pair of running shoes is the best thing a runner can do for their feet. Olympian Carrie Tollefson and Ben Kampf, foot specialist at Run N Fun, explain how to choose the right pair of shoes for you.Links in this episode: Run N FunHow to Buy Running Shoes - Minneapolis RunningThis episode brought to you by: Mtec Results

Carrie Tollefson brings you highlights from the inaugural Treadmill 1 Mile World Championship at Gear West in Long Lake, MN!Links in this episode: Gear WestWorld Records for Treadmill RunningThis episode brought to you by: Mtec Results

Jumping into a frozen lake for Special Olympics MN? You betcha! Check out Carrie's recap of the 2012 Polar Bear Plunge and Splash & Dash on Lake Calhoun in Minneapolis.Links in this episode: Polar Bear PlungeSpecial Olympics MinnesotaPhotos from the Polar Bear Plunge 2012This episode brought to you by: Mtec Results

A hill workout with some of the best runners in the country? Speaking to more than 700 kids about nutrition and good physical health? Dental cleanings? Justin Bieber? Sounds like just another day in the life of an Olympian!Links in this episode: Minnesota GrownThis episode brought to you by: Mtec Results

Yoga is a great way for runners to cross train and prevent injury! Join Olympian Carrie Tollefson and Annie Husman, Yoga Instructor at the Lifetime Fitness in St. Louis Park, MN, as they demonstrate 3 yoga poses specifically chosen for runners.Links in this episode: Life Time FitnessYoga - Runner's WorldYoga for Runners - Yoga JournalYoga for Runners - Women's HealthThis episode brought to you by: Mtec Results

Looking for a fun way to Get After It in the snow? Try snowshoeing! Carrie Tollefson and Erin Ward, a nationally-ranked snowshoer, provide tips on what type of snowshoes to try and what kinds of workouts you can do with them.Links in this episode: Atlas SnowshoeRunners Reach Higher Fitness Levels on Snowshoes - Road Runner SportsSnowshoe Running - Fun or Flop?Snowshoe Running - Fun or Flop?This episode brought to you by: Mtec Results

This week on C Tolle Run, we are paying tribute to Sherry Arnold, a runner who was abducted on an early morning run in January.Links in this episode: Shut Up and RunThis episode brought to you by: Mtec Results

Just because it's cold outside doesn't mean you still can't Get After It! Olympian Carrie Tollefson shares some tips for staying comfortable and safe outside in the winter.Links in this episode: YaktraxRoad IDWinter Running With Ski Goggles - Minneapolis RunningFootwear for Running in the Minnesota Winter - Minneapolis RunningHow to Keep Fuel From Freezing in Winter - Runner's WorldHow Can I Keep My Hands Warm During Winter Runs? - Runner's WorldThis episode brought to you by: Mtec Results

Working out in the pool is a great cross training exercise for all athletes! Watch Olympian Carrie Tollefson show off some of her favorite underwater drills.Links in this episode: Swimming Workouts for Runners - Runner's WorldEasy Pool Workouts for Beginngers - Pop SugarThis episode brought to you by: Mtec Results

Carrie Tollefson met up with Minnesota marathoners Chris Lundstrom and Michelle Frey after the 2012 U.S. Olympic Marathon Trials to see how their races went and what's next!Links in this episode: Struggle Toward the Heights - Chris Lundstrom's BlogThis episode brought to you by: Mtec Results

Carrie chats with Chris Lundstrom and Michelle Frey, two Minnesota runners headed to Houston, TX for the 2012 Team USA Olympic Marathon Trials.Links in this episode: Struggle Toward the Heights - Chris Lundstrom's BlogRunning Minnesota interview with Michelle FreyThis episode brought to you by: Mtec Results

Carrie Tollefson and Team USA Minnesota Coach Dennis Barker discuss the importance of being mentally prepared before a race.Links in this episode: Team USA MinnesotaDennis Barker Interview - Running MinnesotaThis episode brought to you by: Mtec Results

Join Carrie and Andrew Schroeder, C Tolle Run's biggest fan, as they recap some of the highlights of the first season of C Tolle Run!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie Tollefson offers gift suggestions for the people in your life who like to Get After It!Links in this episode: GarminRoad IDYaktraxMountain BuggyLife Time Run CampsCarrie Tollefson Training CampThis episode brought to you by: Mtec ResultsGrandma's Marathon

Ya mon! Carrie Tollefson and crew head down to Negril, Jamaica for the 11th Annual Reggae Marathon.Links in this episode: Reggae MarathonReggae Marathon BlogMtec Results - Results from the 2011 Reggae MarathonPhotos from the 2011 Reggae MarathonThis episode brought to you by: Mtec ResultsGrandma's MarathonSandals ResortsBeaches Negril

Carrie and her family Get After It at the 2011 Lifetime Turkey Day 5k in Minneapolis, MN.Links in this episode: Lifetime Turkey Day 5KPhotos from the 2011 Lifetime Turkey Day 5KThis episode brought to you by: Mtec ResultsGrandma's Marathon