C Tolle Run (Audio Only)

Mankato Marathon is a bold race in an exceptional place! The weekend includes a 5k, 10k, half marathon, marathon and kids races. Join Carrie Tollefson along the scenic course, which finishes in downtown Mankato, Minnesota.Links in this episode: Mankato MarathonMankato Marathon 2015 ResultsThis episode brought to you by: Mtec ResultsMankato Marathon

Carrie interviews Nichole Porath about running with your dog! Nichole runs daily with her vizsla, Mesa. Utilizing the Stunt Puppy Stunt Runner, Nichole is able to run hands free and maintain her gait throughout her training.Links in this episode: Stunt PuppyNichole's Running JourneyStunt Puppy on FacebookNichole Porath (@nicholeporath) on TwitterStunt Puppy (@stuntpuppy) on TwitterThis episode brought to you by: Mtec ResultsFitsokMankato Marathon

Carrie interviews Molly Huddle! Molly is an American and World Record holder and 2012 Olympian. They talk about her recent racing season and hopes for the 2016 Olympic Games.Links in this episode: Molly Huddle (@MollyHuddle) on TwitterMolly Huddle, 2015 USATF 10 Mile ChampionThis episode brought to you by: Mtec ResultsFitsokMankato Marathon

Carrie interviews elite runner Ben Blankenship! They chat about coming back from injury, his record-setting season and his plans for 2016.Links in this episode: Ben Blankenship (@benfblankenship) on TwitterThis episode brought to you by: Mtec ResultsFitsokMankato Marathon

The women of Chicago ROCK! Team Ortho presents a day of racing, celebrating women in fitness.Links in this episode: Chicago Women RockThis episode brought to you by: Mtec ResultsWomen Rock MN

Run your fastest mile on Superior Street in historic downtown Duluth, Minnesota! With race divisions for all abilities, Grandma's Marathon presents a top notch event.Links in this episode: MN Mile | Grandma's MarathonMinnesota Mile Results | Mtec ResultsThis episode brought to you by: Mtec ResultsGrandma's Marathon

Carrie answers questions submitted by viewers about working out through pregnancy. She talks about pre and post baby workouts, heart rate monitoring and cross training.Links in this episode: This episode brought to you by: Mtec ResultsFitsokMankato Marathon

Celebrate fitness with Women Rock! Carrie Tollefson joins the festivities at the 2.5k, 5k, 10k and Half Marathon, in St. Paul, Minnesota.Links in this episode: Women Rock MinnesotaThis episode brought to you by: Mtec ResultsWomen Rock MN

Switch up your gym routine with this 10 minute barbell circuit for runners! Olympian Carrie Tollefson demonstrates 10 exercises which will give you a full body workout.Links in this episode: This episode brought to you by: Mtec ResultsFitsokMankato Marathon

Olympian Carrie Tollefson demonstrates how to do a Tempo Run! This workout is great for building speed and endurance. Whether you're training for a 5k or a marathon, tempo runs are a great way to build confidence to run your race fast!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Olympian Carrie Tollefson takes you through her favorite stair workout! This workout is great for beginners, yet still challenging enough for all skill levels.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Got a stability ball and 5 minutes? Join Olympian Carrie Tollefson for a fun and intense workout for your core!Links in this episode: This episode brought to you by: Mtec ResultsFitsokBig 5k Race

Carrie Tollefson's kids, Ruby and Everett, have a big announcement! Can you guess what it is?Links in this episode: This episode brought to you by: Mtec ResultsFitsokBig 5k Race

The Outland Challenge is a challenging Sprint and Olympic-distance Triathlon around Lake Cochrane, South Dakota! Join Carrie Tollefson as she shares highlights from this beautiful race.Links in this episode: The Outland ChallengeThe Outland Challenge 2015 Race ResultsThis episode brought to you by: Outland Challenge TriathlonSanford CanbyDuke Renewable Energy

Carrie Tollefson shares her top 5 tips to beat the heat! Don't let the weather keep you indoors; learn how to stay safe during your next workout.Links in this episode: This episode brought to you by: Mtec ResultsFitsokOutland Challenge Triathlon

Carrie interviews Alana Hadley, professional runner and U.S. Olympic Marathon Trials qualifier! Alana talks about her training and upcoming college plans.Links in this episode: Growing Up Fast - Alana's BlogAlana Hadley (@AlanaHadley) on TwitterAlana Hadley on FacebookAthleteBiz | Alana HadleyThis episode brought to you by: Mtec ResultsOutland Challenge Triathlon

Join Olympian Carrie Tollefson for another Day in the Life, this time in Duluth, Minnesota! Carrie heads north for Grandma's Marathon weekend on a private Cirrus Aircraft, and after taking care of a little business, she enjoys the scenic North Shore!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's Marathon

Olympian Carrie Tollefson brings you highlights from Grandma's Marathon in Duluth, Minnesota! The weekend attracts runners from around the world and includes the marathon, Garry Bjorklund Half Marathon, William A. Irvin 5k and the kids Whipper Snapper Races.Links in this episode: Grandma's Marathon | Fresh Air. Fresh Water. Fresh Race.William A. Irvin 5k 2015 - ResultsGrandma's Marathon 2015 - ResultsC Tolle Run - 2015 Grandma's Marathon Weekend PhotosGarry Bjorklund Half Marathon 2015 - ResultsThis episode brought to you by: Mtec ResultsGrandma's Marathon

Join Olympian Carrie Tollefson for her two-minute stretching routine! Follow along at home post run.Links in this episode: This episode brought to you by: Mtec ResultsOutland Challenge Triathlon

Olympian Carrie Tollefson demonstrates how to run strides. Incorporating strides into your training can help improve your speed and endurance. Get After It!Links in this episode: This episode brought to you by: Mtec ResultsOutland Challenge Triathlon