Sinopsis
Five Minute Mojo is about introspection. Each day, Monday through Friday, Thom Walters shares a topic aimed at helping you live a more purposeful life. At the end of the episode, listeners are presented with a question that helps them think about their own lives in the context of the topic of the day. As the evening companion to ZEN commuter, you will arrive home each weekday, calmer. Whats more, you will start the next day off even better, knowing what makes you happier and more purposeful.
Episodios
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332: You Can't Become Who You Are Meant to Be By Following Others
04/05/2017 Duración: 06min"Great things are not accomplished by those who yield to trends and fads and popular opinion." - Jack Kerouac Question/s of the Day: What is the last thing you did because it everyone else was? Action of the Day: List at least one thing that you do right now that is unique to you? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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331: We May Be Social Creatures, But We All Need Time Alone
03/05/2017 Duración: 05min"Solitude is the place of purification" - Martin Buber Question/s of the Day: When was the last time you were alone for more than an hour? What did you do or think about? Did that solitude calm you or sadden you? Action of the Day: Spend at least one our in complete solitude. (it's tough for some people) THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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330: Who Are Your Heroes?
02/05/2017 Duración: 04min"A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles." - Christopher Reeve Question/s of the Day: Who is one person you look up to, admire or wish to emulate? Action of the Day: List the qualities of you that are admirable THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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329: Your First Accomplishment of the Day
01/05/2017 Duración: 04min"Making your bed will also reinforce the fact that the little things in life matter. If you can't do the little things right, you'll never be able to do the big things right. And if by chance you have a miserable day, you will come home to a bed that is made — that you made. And a made bed gives you encouragement that tomorrow will be better." - William McCraven Question/s of the Day: What is the smallest thing you can do today to move you forward? Action of the Day: Make Your Bed. If you already have, explain to yourself why you do and how it benefits you. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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328: There's No Place Like Home
28/04/2017 Duración: 04min"Where we love is home - home that our feet may leave, but not our hearts" - Oliver Wendell Holmes Question/s of the Day: If you could live anywhere in the world where would it be? And secondly, what would your house look like? What things would be important to have? Action of the Day: Daydream about the perfect house for you. Imagine you could have absolutely anything in it. What would those things be. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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327: Don't Dress for Anyone but Yourself...But don't go out in Pajamas either
27/04/2017 Duración: 06min"To me, clothing is a form of self-expression. There are hints about who you are in what you wear" - Marc Jacobs Question/s of the Day: What do you wear when you are feeling your best? Have you ever left the house in your pajamas and walked out in public. Action of the Day: Real Simple. Get dressed up. Either go on a fancy date with a significant other or simply get dolled up for work. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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326: Take Off the Mask of Perfection and Be Lighter
26/04/2017 Duración: 06min"In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." - Alice Walker Question/s of the Day: Who was the last person you tried to impress and why? How did it turn out? Action of the Day: Share one of your faults with a good friend or a person you admire. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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325: Don't Give Up...A New Day is Dawning
25/04/2017 Duración: 08min"I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars" - Og Mandino Question/s of the Day: When was the last time things were really dark for you? What did you do to persevere? Was there a person who really helped you out? Action of the Day: Actively look to see if there is someone in your world today that is in need and help them. It may be the giving of time or money to a charity and it way be something closer, lending an ear to someone visibly hurting. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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324: Kick and Scream or Go With the Flow, Either Way, Change is Going to Happen
24/04/2017 Duración: 03min"The world hates change, yet it's the only thing that has brought progress" - Charles Kettering Question/s of the Day: What was the last major change you dreaded but made anyway. How did it benefit you? Action of the Day: Identify one thing in your life that is not working and spend fifteen minutes working on a plan to change it. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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323: It's Time for a Dinner Party
21/04/2017 Duración: 04min"As an author, I never forgot how to daydream" - Neil Gaiman Question/s of the Day: Who is one person from history you would like to have dinner with? What would you want to talk about? Action of the Day: Go out to dinner with a friend you have not seen in a while. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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322: The Pursuit of happiness
20/04/2017 Duración: 07min"The purpose of life is to be happy" - Dalai Lama Question/s of the Day: Are you happy with your life? Action of the Day: Spend 30 minutes, without technology, doing what makes you happy THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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321: Is Your Mind Working to Make Your Life the Best it Can Be?
19/04/2017 Duración: 06min"What we think, we become" - Buddha Question/s of the Day: Are you who you want to be? Action of the Day: List one thing about yourself that you would want to change, and then spend 10 minute doing something to bring about that change THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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320: Why Is Everyone Picking on Me?
18/04/2017 Duración: 05min"When you think everything is someone else's fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy" - Dalai Lama Question/s of the Day: At what point in your life have you grown the most? What brought about that growth? Action of the Day: Spend 30 minutes becoming better; either physically, mentally or spiritually THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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319: A Difficult Life?
17/04/2017 Duración: 04min"You are the sky. Everything else - it's just weather" - Pema Chodron Question/s of the Day: Do you make your life easier or harder? Action of the Day: Declutter one area of your home THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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318: Superman...For an Hour a Day
14/04/2017 Duración: 04minQuestion/s of the Day: What would you do if you were Superman for one hour a day? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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317: Give your Brother or Sister a Hand
13/04/2017 Duración: 04min"He climbs highest who helps another up" - Zig Ziglar Question/s of the Day: What was the last selfless thing you did? Why Action of the Day: Perform one random act of kindness - AND DO NOT TELL ANYONE ABOUT IT. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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316: WAKE UP! It's Time to Stop Sleeping Through Life.
12/04/2017 Duración: 05min"Today is life. The only life you are sure of. Make the most of today. get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto" - Dale Carnegie Question/s of the Day: How excited are you about life? Scale of 1 to 10. 10 being absolutely ecstatic. Action of the Day: Do one thing that absolutely excites you for at least 30 minutes. Read something you are fascinated with. Start a new hobby. Call an old friend who made you feel good. Do anything that excites you. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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315: Your View of Who You Are Determines Your Success
11/04/2017 Duración: 05min"We will act consistently with our view of who we truly are, whether it is accurate or not" - Tony Robbins Question/s of the Day: What are the percentages of positive self talk to negative self talk? Action of the Day: List one disempowering belief of yourself that you have/carry around. Where did it come from? List one empowering belief you have of yourself. Where did it come from? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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314: What Do You Think About Lightening Up? Give It a Try
10/04/2017 Duración: 06min"I always figured we were born to fly, one way or other. So I couldn't stand most men shuffling along with all the iron of the earth in their blood. I never met a man who weighed less than 900 pounds" - Ray Bradbury Question/s of the Day: What is the silliest, most spontaneous thing you have done in the last week? Action of the Day: Do one of the following (or all of them, if you are feeling it) Run; not on the treadmill or first thing in the morning. Just run at some time today for no reason. Hop Jump Skip THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
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313: The Books You Read Tell You Tons About Who You Are
07/04/2017 Duración: 05minThe books that you are drawn to tell you about who you are or about who you want to be. What do you read?