Fx Medicine Podcast Central

According to Beyond Blue, on average, one in eight men will experience depression and one in five men will experience anxiety at some stage of their lives. As we move into November, we are taking some time to focus on Men's Mental Health. In this week’s new episode, men's mental health advocate Nick Bracks shares his journey of depression, addiction, and obsessive tendencies from the perspective of a patient with our Ambassador Dr. Michelle Woolhouse. Together they discuss how certain behaviours can be masking men’s mental health – particularly anxiety and depression. They talk of the importance of taking micro-steps, meeting patients where they’re at, and the impacts of cultural and societal expectations on boys, teenagers and men, who are often raised to avoid exploration and expression of deep feelings. Nick shares the steps he took that helped him find balance again in his own life, as well as advice both for men experiencing mental health challenges and the practitioners who support them to create a

Dr. Jade Teta, Naturopath, author and podcast host, joins our ambassador Emma Sutherland, as he describes the connection between metabolism, hormones and weight management. Working to define metabolism, Jade debunks the calorie-in vs calorie-out paradigm often relied on for weight management, replacing it with a holistic view of metabolism as a sensory apparatus within the body operating to respond to multiple stimuli including stress, hormones and temperature. Describing the difference between metabolic flexibility and inflexibility, Jade highlights the benefits of both a short and extreme diet and a gentle and prolonged diet for weight management. Turning to hormonal influences, Jade and Emma discuss the role of leptin, insulin, oestrogen and progesterone on metabolism and in turn, weight management. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-metabolism-hormones-and-weight-management-emma-sutherland-and-dr-jade-teta Sign up for our monthly newsletter for

Join Integrated GP Dr. Nicole Nelson and fellow integrative medicine GP and Ambassador, Dr. Michelle Woolhouse, on this detailed podcast on breast cancer prevention. In this episode, they explore the multifaceted landscape of modifiable aspects that can significantly impact breast cancer development. Researchers have outlined a host of modifiable factors, including early pregnancy before the age of 30, breastfeeding support, regular exercise, alcohol consumption, breast density screening, minimizing exposure to endocrine disruptors, and supporting oestrogen processing and excretion. Alcohol consumption, in particular, is dose-dependent and shown to increase breast cancer risk, making zero intake the safest option. Dietary choices play a pivotal role, with fibre, indole-3-carbinol-rich foods like cruciferous vegetables, vitamin A, iodine, selenium, and gut microbiome health all influencing breast cancer risk. Additionally, understanding and influencing beta-glucuronidase activity, maintaining bowel regular

Gastroenterologist Dr. Will Bulseiwicz and our ambassador Emma Sutherland explore the holistic method of supporting the gut microbiome and reducing risk of developing chronic disease. Dr. Bulseiwicz explains that we’re uniquely bio-individual - all the way down to the level of our gut microbiome and a person’s health is intrinsically connected to its own unique gut terrain a.k.a. gut microbiome. He also discusses the benefits of maintaining a healthy gut lining by supporting mucus secretions such as secretory IgA and the usefulness of probiotics, and provides us with recommendations on how to choose the “right” probiotic for our patients. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-focus-fibre-fuelling-microbiome-emma-sutherland-and-dr-will-bulsiewicz Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on FX Medicine is

Naturopath Keonie Moore shares in-depth clinical experience on managing Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections (PANDAS) with Ambassador Emma Sutherland. Together they define the key differences between PANDAS and PANS, as well as the the common triggers, signs and symptoms to help clinicians pinpoint the condition - including an overview of the research history backing this relatively newly understood condition. They also discuss the immune-based pathophysiology that not only involves the nervous system but centralises around gastrointestinal health, triggering systemic inflammation. Keonie shares several components of her Moore method; a treatment plan where specific microbiome, nutrigenomic and pathology tests are recommended to help clinicians determine PANDAS and their therapeutic recommendations. Finally, Keonie details an in-depth, informative, and practical case study of a ten-year-old boy who had severe tic disorder, outlining her strategic approac

Join Naturopath Sandra Villella and our Ambassador Lisa Costa-Bir as they discuss and dispel some of the myths around Premenstrual Dysphoric Disorder (PMDD), a condition that affects and estimated three to eight percent of women. PMDD, both a gynaecological and mental health disorder is an under-recognised disorder that is riddled with misconceptions around the role of excess oestrogen. Together, Sandra and Lisa discuss the latest research including PMDD sufferers' sensitivity to normal hormone fluctuations and the important role of progesterone the relationship with neuroactive steroids like pregnenolone, oestradiol, progesterone, and corticosteroids. The roles of allopregnanolone and serotonin in PMDD are discussed, as well as prescribing solutions including saffron, vitamin B6 (including dosages to prevent peripheral neuropathy) and vitex, and protocols to boost clinicians prescribing confidence. The conversation is rounded off by nutritional strategies and light therapy's serotonin-boosting potential sho

Dr. Felice Gersh discusses the role metabolism plays in maintaining optimal mitochondrial function in our latest podcast with our ambassador, Emma Sutherland. As an experienced Obstetrician and Gynaecologist, Felice illustrates the connection between metabolic health and reproductive health outcomes and the impact metabolic dysfunction can have on hormonal regulation. We hear about changes to metabolic function across the lifespan and about metabolic ‘inflexibility’, the connection between blood glucose regulation and hormone control and the circadian rhythm. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-metabolic-inflexibility-and-mitochondria-emma-sutherland-and-dr-felice-gersh Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provid

Join Prof. Lisa Wood, Head of School of Biomedical Science at the University of Newcastle, and our Ambassador Dr. Michelle Woolhouse for a conversation on asthma and lung health. Together they discuss the impacts of fibre, prebiotics, and the inconclusive research on omega-3s in the treatment of inflammatory lung conditions. The intrinsic link between the lung and gut microbiome is also explored, as well as the impact of air pollution and diet on asthma, and the role of saturated fat in inflammation. The importance of fibre in reducing lung inflammation and the emerging research on modulating the gut microbiome to influence the lung microbiome are also discussed. Solutions to asthma management are discussed, which include encouraging patients to consume a high antioxidant, fruit and vegetable-rich diet and exercise to reduce inflammation. Finally, the impact of obesity on asthma symptoms and steroid effectiveness are covered, stressing the need for a healthy weight. Find today's transcript and show notes

Dr. Cliff Harvey, Registered Clinical Nutritionist, describes the risk factors of long COVID, busting the myth that long COVID is reserved for those with pre-existing health conditions and extending it to healthy and athletic people. Together with our ambassador, Dr. Adrian Lopresti, Cliff highlights the role of nutritional status in post-COVID syndrome and shares treatment options to support those with nutritional deficiencies, while discussing the importance of a thorough dietary analysis. Rounding the conversation off with a discussion on lifestyle factors relevant to the management of long COVID, this podcast is a must-listen for all natural medicine practitioners. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-post-covid-syndrome-dr-adrian-lopresti-and-dr-cliff-harvey Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided

At 37 percent, the rate of Australian caesarean section procedures is already one of the highest globally, and is projected to hit 45 percent by the year 2030. Join fx medicine Ambassador Emma Sutherland and guests Dr. Kate Levitt and Kerry Sutcliffe for an evidence-based discussion on the current birthing landscape in Australia. Kerry first takes us into the fascinating history of childbirth to help us understand the drastic changes from women-led, community-based birthing to the modern medicalised and seemingly disempowered process of birthing. She discusses the main drivers leading to C-section, recognising the prevalence of trauma around birth and how clinicians can provide knowledge and tools for an overall positive birthing experience. Dr. Levett layers in results from her current research which provides insight into the importance of working with a woman’s support structures (birth partner, family, allied healthcare practitioners) and following their preferences that can ultimately lead to profou

In this week's podcast replay, Dr. Emeran Mayer, gastroenterologist and brain-gut expert and our ambassador Dr. Adrian Lopresti discuss the various factors from childhood development, every day life and our environment can all impact our gut microbial balance. Dr. Mayer brings insights into the impacts of maternal stress, diet, environment, and birth experience on a child’s overall gut health. He also shares how the Earth’s microbial balance influences soil quality which then has a follow on effect of the amount of polyphenols in our fresh fruits and vegetables. They also discuss how that polyphenol content in food not only provides various health benefits but can also modulate the microbial abundance in our guts. Finally, the episode wraps up with an interesting discussion on time restricted eating (TRE) and how it can provide vast health benefits, not only on a macro level but also on gut function and at the microbiome level as well. This podcast is supported by excellent resources such as books, info

Ovulatory disturbances pose significant challenges to women's reproductive health, making it crucial that practitioners have a comprehensive understanding of this complex topic. In this episode, Professor of Endocrinology and Metabolism Dr. Jerilynn Prior and our Ambassador Emma Sutherland provide clinicians with essential insights into the causes, diagnostic indicators, hormonal balance, and potential interventions associated with ovulatory disturbances. Together they discuss why ovulatory disturbances are not diseases but adaptive responses to a variety of factors –both biological and environmental, including work-related stress, lack of close relationships, time-related pressures, and feeling undervalued. Dr. Prior shares some clinical pearls to assess ovulation and relative hormone levels through cervical mucus observations and breast tenderness as well as compelling research surrounding the impacts of COVID and the importance of resilience. Recognising ovulatory disturbances as adaptive responses a

In this week's podcast replay, Professor Craig Hassed and our ambassador, Dr. Michelle Woolhouse discuss the science of psychoneuroimmunology (PNI). Craig describes the research into PNI and how the mind connects with the nervous and immune systems in a bidirectional manner. We learn how stress, depression, and trauma impact the body at a DNA level and how this influences ageing and health outcomes. Craig shares some fascinating research on the way trauma is carried through generations. Craig emphasises the importance of positivity when working with patients, focusing on the capacity of the patient to positively influence their immunity through their emotional and mental health. Of particular interest is the role that mindfulness meditation can play in PNI, including the influence meditation has on neurogenesis. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-emerging-importance-psychoneuroimmunology-dr-michelle-woolhouse-and-professor-craig-0 Sign up for our mo

Join Dr. Kristina Harris Jackson, omega-3 specialist, and FX Medicine Ambassador Emma Sutherland as they deep dive into fish oils. As clinicians we understand the value of omega 3s but having a full understanding of their origins, quality, specific functions, optimal dosing and safety during various life stages can be confusing. This podcast covers all of those aspects – backed up by some impressive research. Dr. Harris Jackson and Emma discuss the GOED’s stance of fish and fish oil accessibility, quality and safety for global health, the differences between ALA, EPA and DHA, the importance of red blood cell omega-3 levels and testing, and finally Dr. Harris Jackson’s specialty: omegas for preconception, pregnancy and post-natal health to help expand current understanding of the essential omega-3s. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/fish-oils-omega-3s-sustainability-safety-and-testing-emma-sutherland-and-dr-kristina-harris Sign up for our monthly newsletter f

With one in six couples experiencing difficult conceiving, and one-third of all infertility cases being related to male reproductive issues, it is crucial for us as practitioners to be optimising sperm health in our male patients. In this week's podcast replay, Nutritionist and fertility specialist Belinda Kirkpatrick joins our Ambassador Emma Sutherland to discuss male infertility, focusing in particular on sperm health. Belinda describes the benefits of sperm testing and when it should be done, as well as lifestyle factors and nutrients that can improve DNA fragmentation in sperm. She also discusses the importance of motivating male patients, as well as how to foster relationships with doctors and specialists for the best outcome for our patients. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-male-infertility-and-modern-day-challenges-sperm-health-emma-sutherland-and-belinda Sign up for our monthly newsletter for the latest exclusive clinical tools, articles

Professor Marc Cohen, medical doctor, professor and biohacking expert and FX Medicine Ambassador Michelle Woolhouse explore the benefits of water as a therapeutic tool. Our body’s cellular composition is two-thirds water which makes us highly responsive to water in its various temperatures, composition and states. Together they explore the benefits of Balneotherapy, the impacts of chlorinated water on the skin microbiome, and methods to expose yourself to heat and cold to induce hormesis, activate the immune system, and even burn fat. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/biohacking-water-and-whirl-wellness-dr-michelle-woolhouse-and-professor-marc-cohen Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended

In this week's podcast replay, Dr. Sinan Ali, academic and researcher in stress physiology and hormone analysis, joins our ambassador Dr. Adrian Lopresti to discuss the use of hormone and biomarker analysis for the management of mental health conditions. Together they discuss the benefits (and the down-side) of using blood, urine, salivary and hair testing techniques and their application to provide further insight into a patient’s clinical presentation and to support clinical management. Dr. Sinan discusses current research supporting the use of cortisol, BDNF, oxytocin, corticotropin-releasing hormone and many other hormones for hormonal and mental health conditions and others that present exciting opportunities for future research in this area of functional pathology including malonyl dialdehyde, interleukin-6 and CRP. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-biomarker-testing-mental-health-dr-adrian-lopresti-and-dr-sinan-ali Sign up for our monthly new

Dr. Tim Crowe, research scientist BSc(Hons), MNutrDiet and PhD, joins our Ambassador Lisa Costa-Bir, naturopath and nutritionist, to dig deep into the various types of inflammation, what they look like, how to identify degrees of inflammation and, most importantly what we can do about it. Join Tim and Lisa as they identify the differences between acute and chronic and unpack the important concept of resolution of inflammation. There’s interesting discussion around the interconnected systems of the HPA axis, the gut mind connection, and various lifestyle factors that trigger and feed low grade inflammation, and the various everyday factors that can contribute to chronic inflammation leading to disease. Finally, they discuss the Holy Trinity of managing chronic inflammation – diet, exercise and lifestyle including therapeutic practices like forest bathing, colourful food choices (especially those high in anthocyanins), including healthy fats, manageable exercise routines and booking in for that sauna. Fi

In this week's podcast replay, Jessica Turton, Accredited Practising Dietitian, joins Dr. Michelle Woolhouse to discuss the use of continuous glucose monitors (CGM) to identify blood glucose dysregulation in non-diabetic patients. Together, they discuss the role of the CGM in obtaining key, patient-specific information in terms of the blood glucose regulation of the individual, allowing for greater analysis of dietary, environmental and lifestyle influences on blood glucose regulation for the individual. Jessica and Michelle discuss the role stress, sleep and inflammation play in blood glucose regulation and share clinically practical advice on the role of magnesium deficiency in patients with blood glucose imbalances. Discussing the impact of certain exercises and alcohol, Jessica answers some of the many often-asked questions around how to best manage blood glucose levels for the non-diabetic patient. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-continuou

Integrative GP Dr. Lily Thomas dives into the many complexities involved in fibromyalgia, a condition underpinned by chronic, systemic inflammation and neuroinflammation. Our Ambasssor Dr. Michelle Woolhouse opens the conversation discussing the many aetiologies of fibromyalgia which include oxidative stress, mitochondrial dysfunction, mast cell activation, microglia activation, peripheral and central sensitisation. They discuss common risk factors such as Vitamin D deficiency, gut health, and abnormal peripheral and central pain pathways, as well as others that can play a part in the development of fibromyalgia - which mainly impacts women aged 20 to 60 years of age. The gut is a major first focus for Dr. Thomas, who details connections between those with fibromyalgia and IBS, as well as how to investigate and treat through the gut. There’s also a deep discussion surrounding mitochondrial health and the development of fibromyalgia, due to the high concentration of mitochondria in skeletal muscle tissue as