Fx Medicine Podcast Central

Join Prof. Lisa Wood, Head of School of Biomedical Science at the University of Newcastle, and our Ambassador Dr. Michelle Woolhouse for a conversation on asthma and lung health. Together they discuss the impacts of fibre, prebiotics, and the inconclusive research on omega-3s in the treatment of inflammatory lung conditions. The intrinsic link between the lung and gut microbiome is also explored, as well as the impact of air pollution and diet on asthma, and the role of saturated fat in inflammation. The importance of fibre in reducing lung inflammation and the emerging research on modulating the gut microbiome to influence the lung microbiome are also discussed. Solutions to asthma management are discussed, which include encouraging patients to consume a high antioxidant, fruit and vegetable-rich diet and exercise to reduce inflammation. Finally, the impact of obesity on asthma symptoms and steroid effectiveness are covered, stressing the need for a healthy weight. Find today's transcript and show notes

Dr. Cliff Harvey, Registered Clinical Nutritionist, describes the risk factors of long COVID, busting the myth that long COVID is reserved for those with pre-existing health conditions and extending it to healthy and athletic people. Together with our ambassador, Dr. Adrian Lopresti, Cliff highlights the role of nutritional status in post-COVID syndrome and shares treatment options to support those with nutritional deficiencies, while discussing the importance of a thorough dietary analysis. Rounding the conversation off with a discussion on lifestyle factors relevant to the management of long COVID, this podcast is a must-listen for all natural medicine practitioners. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-post-covid-syndrome-dr-adrian-lopresti-and-dr-cliff-harvey Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided

At 37 percent, the rate of Australian caesarean section procedures is already one of the highest globally, and is projected to hit 45 percent by the year 2030. Join fx medicine Ambassador Emma Sutherland and guests Dr. Kate Levitt and Kerry Sutcliffe for an evidence-based discussion on the current birthing landscape in Australia. Kerry first takes us into the fascinating history of childbirth to help us understand the drastic changes from women-led, community-based birthing to the modern medicalised and seemingly disempowered process of birthing. She discusses the main drivers leading to C-section, recognising the prevalence of trauma around birth and how clinicians can provide knowledge and tools for an overall positive birthing experience. Dr. Levett layers in results from her current research which provides insight into the importance of working with a woman’s support structures (birth partner, family, allied healthcare practitioners) and following their preferences that can ultimately lead to profou

In this week's podcast replay, Dr. Emeran Mayer, gastroenterologist and brain-gut expert and our ambassador Dr. Adrian Lopresti discuss the various factors from childhood development, every day life and our environment can all impact our gut microbial balance. Dr. Mayer brings insights into the impacts of maternal stress, diet, environment, and birth experience on a child’s overall gut health. He also shares how the Earth’s microbial balance influences soil quality which then has a follow on effect of the amount of polyphenols in our fresh fruits and vegetables. They also discuss how that polyphenol content in food not only provides various health benefits but can also modulate the microbial abundance in our guts. Finally, the episode wraps up with an interesting discussion on time restricted eating (TRE) and how it can provide vast health benefits, not only on a macro level but also on gut function and at the microbiome level as well. This podcast is supported by excellent resources such as books, info

Ovulatory disturbances pose significant challenges to women's reproductive health, making it crucial that practitioners have a comprehensive understanding of this complex topic. In this episode, Professor of Endocrinology and Metabolism Dr. Jerilynn Prior and our Ambassador Emma Sutherland provide clinicians with essential insights into the causes, diagnostic indicators, hormonal balance, and potential interventions associated with ovulatory disturbances. Together they discuss why ovulatory disturbances are not diseases but adaptive responses to a variety of factors –both biological and environmental, including work-related stress, lack of close relationships, time-related pressures, and feeling undervalued. Dr. Prior shares some clinical pearls to assess ovulation and relative hormone levels through cervical mucus observations and breast tenderness as well as compelling research surrounding the impacts of COVID and the importance of resilience. Recognising ovulatory disturbances as adaptive responses a

In this week's podcast replay, Professor Craig Hassed and our ambassador, Dr. Michelle Woolhouse discuss the science of psychoneuroimmunology (PNI). Craig describes the research into PNI and how the mind connects with the nervous and immune systems in a bidirectional manner. We learn how stress, depression, and trauma impact the body at a DNA level and how this influences ageing and health outcomes. Craig shares some fascinating research on the way trauma is carried through generations. Craig emphasises the importance of positivity when working with patients, focusing on the capacity of the patient to positively influence their immunity through their emotional and mental health. Of particular interest is the role that mindfulness meditation can play in PNI, including the influence meditation has on neurogenesis. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-emerging-importance-psychoneuroimmunology-dr-michelle-woolhouse-and-professor-craig-0 Sign up for our mo

Join Dr. Kristina Harris Jackson, omega-3 specialist, and FX Medicine Ambassador Emma Sutherland as they deep dive into fish oils. As clinicians we understand the value of omega 3s but having a full understanding of their origins, quality, specific functions, optimal dosing and safety during various life stages can be confusing. This podcast covers all of those aspects – backed up by some impressive research. Dr. Harris Jackson and Emma discuss the GOED’s stance of fish and fish oil accessibility, quality and safety for global health, the differences between ALA, EPA and DHA, the importance of red blood cell omega-3 levels and testing, and finally Dr. Harris Jackson’s specialty: omegas for preconception, pregnancy and post-natal health to help expand current understanding of the essential omega-3s. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/fish-oils-omega-3s-sustainability-safety-and-testing-emma-sutherland-and-dr-kristina-harris Sign up for our monthly newsletter f

With one in six couples experiencing difficult conceiving, and one-third of all infertility cases being related to male reproductive issues, it is crucial for us as practitioners to be optimising sperm health in our male patients. In this week's podcast replay, Nutritionist and fertility specialist Belinda Kirkpatrick joins our Ambassador Emma Sutherland to discuss male infertility, focusing in particular on sperm health. Belinda describes the benefits of sperm testing and when it should be done, as well as lifestyle factors and nutrients that can improve DNA fragmentation in sperm. She also discusses the importance of motivating male patients, as well as how to foster relationships with doctors and specialists for the best outcome for our patients. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-male-infertility-and-modern-day-challenges-sperm-health-emma-sutherland-and-belinda Sign up for our monthly newsletter for the latest exclusive clinical tools, articles

Professor Marc Cohen, medical doctor, professor and biohacking expert and FX Medicine Ambassador Michelle Woolhouse explore the benefits of water as a therapeutic tool. Our body’s cellular composition is two-thirds water which makes us highly responsive to water in its various temperatures, composition and states. Together they explore the benefits of Balneotherapy, the impacts of chlorinated water on the skin microbiome, and methods to expose yourself to heat and cold to induce hormesis, activate the immune system, and even burn fat. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/biohacking-water-and-whirl-wellness-dr-michelle-woolhouse-and-professor-marc-cohen Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended

In this week's podcast replay, Dr. Sinan Ali, academic and researcher in stress physiology and hormone analysis, joins our ambassador Dr. Adrian Lopresti to discuss the use of hormone and biomarker analysis for the management of mental health conditions. Together they discuss the benefits (and the down-side) of using blood, urine, salivary and hair testing techniques and their application to provide further insight into a patient’s clinical presentation and to support clinical management. Dr. Sinan discusses current research supporting the use of cortisol, BDNF, oxytocin, corticotropin-releasing hormone and many other hormones for hormonal and mental health conditions and others that present exciting opportunities for future research in this area of functional pathology including malonyl dialdehyde, interleukin-6 and CRP. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-biomarker-testing-mental-health-dr-adrian-lopresti-and-dr-sinan-ali Sign up for our monthly new

Dr. Tim Crowe, research scientist BSc(Hons), MNutrDiet and PhD, joins our Ambassador Lisa Costa-Bir, naturopath and nutritionist, to dig deep into the various types of inflammation, what they look like, how to identify degrees of inflammation and, most importantly what we can do about it. Join Tim and Lisa as they identify the differences between acute and chronic and unpack the important concept of resolution of inflammation. There’s interesting discussion around the interconnected systems of the HPA axis, the gut mind connection, and various lifestyle factors that trigger and feed low grade inflammation, and the various everyday factors that can contribute to chronic inflammation leading to disease. Finally, they discuss the Holy Trinity of managing chronic inflammation – diet, exercise and lifestyle including therapeutic practices like forest bathing, colourful food choices (especially those high in anthocyanins), including healthy fats, manageable exercise routines and booking in for that sauna. Fi

In this week's podcast replay, Jessica Turton, Accredited Practising Dietitian, joins Dr. Michelle Woolhouse to discuss the use of continuous glucose monitors (CGM) to identify blood glucose dysregulation in non-diabetic patients. Together, they discuss the role of the CGM in obtaining key, patient-specific information in terms of the blood glucose regulation of the individual, allowing for greater analysis of dietary, environmental and lifestyle influences on blood glucose regulation for the individual. Jessica and Michelle discuss the role stress, sleep and inflammation play in blood glucose regulation and share clinically practical advice on the role of magnesium deficiency in patients with blood glucose imbalances. Discussing the impact of certain exercises and alcohol, Jessica answers some of the many often-asked questions around how to best manage blood glucose levels for the non-diabetic patient. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-continuou

Integrative GP Dr. Lily Thomas dives into the many complexities involved in fibromyalgia, a condition underpinned by chronic, systemic inflammation and neuroinflammation. Our Ambasssor Dr. Michelle Woolhouse opens the conversation discussing the many aetiologies of fibromyalgia which include oxidative stress, mitochondrial dysfunction, mast cell activation, microglia activation, peripheral and central sensitisation. They discuss common risk factors such as Vitamin D deficiency, gut health, and abnormal peripheral and central pain pathways, as well as others that can play a part in the development of fibromyalgia - which mainly impacts women aged 20 to 60 years of age. The gut is a major first focus for Dr. Thomas, who details connections between those with fibromyalgia and IBS, as well as how to investigate and treat through the gut. There’s also a deep discussion surrounding mitochondrial health and the development of fibromyalgia, due to the high concentration of mitochondria in skeletal muscle tissue as

In this week's podcast replay, Dr. Michelle Woolhouse talks with gastroenterologist Dr. Pran Yoganathan about supporting clients through diet and lifestyle changes for better metabolic and digestive health. Understanding that current discourse around gut health, optimal diet and wellness is a complex, and confusing space, Dr. Pran Yoganathan focusses on simplifying dietary guidance to focus on the intake of dietary protein and fats, while working with individual patients to lower metabolic risk and imbalances. Dr. Pran and Dr. Michelle discuss the benefits of referring to our ancestral diet and lifestyle practices to simplify our own diets in a world when we are overwhelmed with conflicting dietary advice. Importantly, Dr. Pran focuses on the need to tailor dietary advice to the individual, based on their health status rather than their microbiome to ensure that they are able to get the best from the foods that they are eating and prevent disease. Find today's transcript and show notes here: https://www.f

Leah Hechtman, well respected naturopathic practitioner, and reproductive health expert, explores the pain associated with endometriosis and the emerging understanding of adjusted neurological pathways through a woman’s life experiences that can shapes her perception of pain. She is joined by FX Medicine ambassador, Emma Sutherland, who delves into the concepts of the neurocircuitry that occurs in women with endometrial pain, and explores why some women may or may not feel pain depending on the physical severity of tissue proliferation. There’s a deep connection between lived experiences, emotions and trauma which impacts a woman’s feeling of safety, self-worth and empowerment which requires ongoing work to untangle in order to recover from experiencing ongoing pain - even when the clinical signs of endo have ceased. The importance of support and providing a safe space for women to discuss all the underlying factors to their pain is emphasised. Importantly, knowing when to refer is explained, particularly

The World Health Organisation has suggested that between 10-50% of Australian buildings may be adversely impacted by the presence of mould. Consequently, mould-related illness or Chronic Inflammatory Respiratory Syndrome (CIRS) is something that practitioners are seeing an increase of in clinic – and we are aware of now more than ever on the back of last year's floods. In this week's podcast replay, Dr. Michelle Woolhouse talks with Dr. Sandeep Gupta, integrative GP and leading expert in Australia about mould and biotoxin illness to learn more about how to recognise and support our clients affected by water damaged buildings. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-recognising-mould-related-illness-dr-michelle-woolhouse-and-dr-sandeep-gupta ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please

Functional Naturopath Daniel Sipple and our Ambassador Lisa Costa-Bir discuss Multiple Autoimmune Syndrome (MAS). With autoimmmune (AI) diseases developing in clusters it’s important to understand that management takes a multi-pronged approach. Join the two naturopaths in a clinically rich discussion that takes you through educating and onboarding patients in the management of autoimmune disease and taking care of the 25% who will experience MAS. They discuss how to recognise possible signs and symptoms connected to MAS, the three types of MAS and what to look for when undertaking functional tests. Understand how patient care involves not only treating the area impacted but importantly, addressing the root cause of immune dysfunction itself and various treatment options to implement using herbals, nutrients, probiotics, lifestyle (addressing stress and sleep) and diet for management of MAS. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/multiple-autoimmune-syndrome

In this week’s podcast replay, Dr. Miranda Myles and our ambassador Emma Sutherland delve into the world of thyroid, liver and metabolic health as they discuss how to support clients experiencing metabolic imbalance. Dr. Miranda shares her clinical experience in identifying thyroid imbalances and how to determine what pathology tests are required and when, and importantly, how to interpret them in support of a client’s presentation. Emma and Dr. Miranda also cover differential diagnoses associated with metabolic health including the impact of stress, cortisol, iron deficiency and adrenalin. This podcast is content-heavy and definitely one you will want to take notes on to make sure that you can apply as much to practice as possible. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/replay-thyroid-testing-and-treatment-emma-sutherland-and-dr-miranda-myles ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The informat

In Part 2 of our Four Perspectives series on chronic pain and Inflammation, Professor Lesley Braun and the FX Medicine Ambassadors cover the economic burden that ongoing pain has on Australians and our economy. There are extensive treatment options available to holistic practitioners for resolving complex pain and inflammation. Tune in as our experts detail therapeutic use of vitamin-C, curcumin, saffron, quercetin, PEA, specialised pro resolving mediators and fish oils, while exploring their mechanisms of action and therapeutic dosing. The discussion includes monitoring for safety, dietary and lifestyle factors and the collaborative approach to patient management. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/four-perspectives-chronic-pain-and-inflammation-part-2 ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or ca

Chronic pain affects more that 3.6 million Australians and is a leading cause of disability Up to 68% of people who suffer from chronic pain are of working age, with 40% of those retiring early due to this pain. It is ubiquitous in our current health landscape and is a difficult task to manage without the tools and knowledge in understanding both the mechanisms of action and the symptoms surrounding chronic pain and inflammation, alongside managing your patient’s preconceptions, expectations and results on their pain journey. Professor Lesley Braun is joined by our four Ambassadors: to gain their four modality-specific perspectives on chronic pain and inflammation. In part one Dr. Adrian Lopresti describes the bi-directional relationship between chronic pain and mental health. Emma Sutherland helps us understand the fragility of these patient’s and how to skilfully work with them. Lisa Costa-Bir’s naturopathic perspective brings us back to square one – Tolle causam – where she focuses on understanding the r