Octane Athletic Performance With Jason Benavides

Theresa Roemer has owned fitness facilities since 1991. She also took the U.S. Open title in bodybuilding at the age of 40, In 2010 Theresa held the titles of Mrs. Houston U.A., Mrs. Texas U.A., and was the 1st runner up for Mrs. United America concurrently. In 2011 Theresa climbed Mt. Kilimanjaro to raise money for Child Legacy International.

Vid Lamonte' Buggs Jr. is a former professional basketball player, native of Hampton, Virginia whose main goal is to spread motivation, inspiration and love. His work serves to encourage others to look past their differences and focus on uniting to make the world a better place.   Today we’ll cover achieving goals and perserverence.   Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Molly Carmel is the founder & director of The Beacon Program, which offers a groundbreaking & sustainable approach to issues with food & weight. She specializes in and is among the leading behaviorists in the field of obesity and food addiction. Today we are going to talk about food and sugar addiction! Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Jason is the an athletic recovery specialist, he understands the pressures elite athletes place on their bodies. There are personal bests to beat, competitions to train for, and games to win.   Today we are going to talk about achieving the zone.   Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training). Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

A former basketball play with Western Michigan University and a Master's Degree in Sports Psychology, multiple personal training certifications, and over 20 years of experience, Jacqueline Kelly is Denver's best resource for conquering the physical and mental limitations that keep you from your peak performance. Today you’ll learn how to use mental training including frequency and how to break through limitations.  Western Michigan University Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Jerlyn Thomas is an athlete.  She trains for triathlons and ultras.  She’s done 5 ultras (first on snow and ice (-2 degrees)) her furthest have been 50 miles as North Face Endurance Challenge. She’s currently training for NYC Triathlon & hoping to eventually do the half ironman on St. Croix where she grew up. Art Director, marketing professional and brand specialist. She is originally from the caribbean and blogs about her life on designladynyc.com" Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success" 

Glenn Livingston, Ph.D. is a psychologist and long time CEO of a very large company food industry. His work, has been in The New York, LA & Chicago Sun Times,  and ABC, and/or CBS radio,   Dr. Livingston spent several decades researching the nature of bingeing, food obsessed male and overeating with more than 40,000 participants.    Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.   Today we are going to get into the weeds on how you can overcome those unhealthy defeating eating behaviors. Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success

Dr. Scott Schreiber has been practicing in Newark, Delaware for over eleven years.  He is a chiropractic physician that is double board certified in rehabilitation and clinical nutrition.  He is also a certified nutrition specialist and a licensed die   Today we’re going to talk about how to prevent injuries using nutrition so you can train more :) Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success

Margarita McKibben WBFF placing 1st in Masters and 2nd in Open Bikini. across various disciplines everything from strength training, to yoga,all including best nutritional practices.  She has a positive attitude and sense of determination she continues to collaborate with industry leaders & spark new projects.   Today we are talking her WBFF experience among other things.  Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success

Rick has been a trainer, massage and stretch therapist for 23 years. I have always had a therapeutic approach towards fitness which has helped my clients to achieve their goals while becoming more body aware,and at 50 my abilities are still growing!   Today we are talking about stretching, massage, how and when to use it.    Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success

Nicole LaBonde is the Creatrix of CABARRET, barre+burlesque fitness classes found in the US and Canada. She is also a certified Pilates instructor and professional dancer. Nicole is currently in treatment for Stage 4 Hodgkin's Lymphoma   Today we are talking about building confidence through fitness, specifically Pilates and Dance.  Go to OctaneAthleticPerformance.com for your 5 Steps to Athletic Perforamnce success

Julianne has spent over a decade obsessing over the different components that create amazing athletes. She is a sports performance consultant, certified hypnotist, Havening Practitioner, and the author of Unleash Your True Athletic Potential. Today we are going to talk about mindset techniques, macro and micronutrients to enhance sport performance. Enjoy the episode!   Go to OctaneAthleticPerformance.com for your 5 Steps to Athletic Perforamnce success

Arya Farzin, is the Co-founder of Heat Running and he has a story for you.  At age 19 he weighed 365 lb's. He was obese almost my entire life and after losing over 200 pounds he has a way to help runners and people interested in weight loss all over the world.   Today we are talking weight loss and using aerobic training like running for this. You won't want to miss a minute of this episode!   Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Melissa Fernandez, Ph.D. (abd) is the founder of The Spotted Source, a resource website for fitness consumers and fitness professionals alike. Melissa is a former competitive figure skater, 10-year fitness veteran, freelance writer and presenter for conferences such as ACSM, ECA   Today we will cover the why and how of getting people to do what they know they have to when striving to reach their health goals. Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Cory is a husband, father of three and vegan athlete. His blog, Lean Green DAD™ is a lifestyle blog with creative and effervescent content about food, family, and fun. His goal is to help passionate people, mostly parents, who have over-scheduled, busy lives to maintain a healthy balance of nutrition, fitness and overall wellness to go the extra mile for their family!   Today we are going to spend time talk about how to get the most out of a workout for busy people and how this can help improve your endurance race times. Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Jason is a San Antonio fitness coach in the business of empowering people.    He started working with youth athletes in 2000 to make them faster and stronger.  Now he’s progressed and added weight loss training to his programs and coaching other gym owners in business.   He's helped people successfully achieve their ideal fitness through his personal training gym, Octane Athletic Performance and through online fitness coaching.

In this episode we are going to talk about steps to building good fat loss habits.  We’ll also get into the details of how Stephen and his clients have seen great weight loss.    Stephen Box, owner of Stephen Box Fitness & Nutrition has always had a passion for helping others. After losing 80lbs, he found his true calling and became a personal trainer in 2011. Stephen loves that he now gets to spend everyday helping others.   Go to OctaneAthleticPerformance.com for your Steps to Fitness success

Devin Parrick is a strength and conditioning coach specializing in human performance and rehabilitation and founder of TrainerMetrics.com, an online fitness testing and progress-tracking tool for personal trainers in Santa Barbara, CA.   Today we are talking steps to rehabilitation so if you’re coming off an injury then listen in. You can find the full show notes here. 

Personal trainer, entrepreneur, MBA and founder of O2 MAX Fitness, a lifestyle fitness company that creates personalized fitness solutions for todays tech savvy, busy and ambitious student. Go to OctaneAthleticPerformance.com for your Steps to Fitness success