Natural Meditation Podcast

My assumption is that, at this moment, you can open the door to peace without becoming someone else or being in another place. Just by looking inside, at what is and embracing it with a loving heart. Right now you could step into this place. This place is so close to you that you oversee it. There is stillness and peace in the background of the wanting, dissatisfied mind. There is underlying peace and stillness, beyond these words, in this room, wherever you are dear reader, right now! Could you allow yourself, just for a moment to find that place of rest?

We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature.

What you need to do is to neither reject nor indulge in your own emotional energy, but instead come to know it. Then you can transmute the energy of emotions into wisdom. You could gain the capacity to slow down, feel the energy in our body, drop the story line and let it pass trough your body and mind. Stephan Pende shares tools to transform anger into healthy, compassionate aggression. In that way your anger can become a contribution to inner and outer peace.

Stephan Pende explores in this teaching the two basic levels of mind: the unconditioned and conditioned level. When we rest in unconditioned awareness, our dualistic fixations and with that our stressful thoughts are completely inactive. There’s no attachment or aversion to anything that arises within our field of awareness and no attempt to prolong or escape what is happening. We discover a place of peace and wholeness which is always available to us. Conditioned mind, on the other hand, is characterized by the presence of dualistic fixations – our likes and dislikes. Any sense of lack, judgment and dissatisfaction is a function of the conditioned mind.

The breath can be the resting point you return to during daily life. Stephan Pende guides a gentle breathing meditation which helps you to find a peaceful place in the midst of your experience.

Could you allow yourself to find a place of rest in the middle of your experience? Just being yourself is all what is needed to be content. Stephan Pende guides you in this short Meditation to a place of peace in the midst of a busy day.

In this meditation you are invited to connect with the warmth of a friendship and from there your are gently guided to a place of radical self-acceptance. From resting in the open heart sharing your love happens naturally and without effort.

A guided meditation into the present moment for to be used in a busy life. Take a rest of 5 minutes and do nothing. Connect with the natural peace in your own heart.

Gentle Breathing Meditation, helping you to connect with the natural peace of this moment. Allow yourself to find a place of rest by breathing in kindness towards yourself.

In this Meditation you are invited to approach an area of emotional or physical discomfort and hold it softly. Trusting the healing and transformative power of mindful acceptance. A meditation for difficult moments!

When we practice mindfulness meditation, many things arise in awareness. We typically turn our attention to each thing in turn - different thoughts, feelings, body sensations, states of mind. We often don’t turn our attention to that which is doing the observing, that which seems to be doing the thinking, that which is aware. This is what you are invited to do in this meditation - to actually seek, in a very practical way, who it is that is doing the seeking, who it is that is practicing. Of course, you say, I am seeking, I am practicing. But who is this I? Can you show it to me? When we turn to look for it, what do we find?

An invitation to slide into a place of fulfillment by letting the moment be just as it is. If you stop to struggle with reality there is peace.

Instructions about connecting with nondual awareness while being in a public place.

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind.

A guided meditation into the present moment, connecting with the primordial peace of your own being. Just being here, now, in a place where you have everything you need.