Revolutionary You!

This week, Brenda Murdock joins me again to give a dietitian's perspective on the recent trend of food documentaries. We discuss what you should and shouldn't believe when you watch them and offer a new lens to view them through. Brenda's previous episode is currently one of my top 5 most downloaded episodes ever and you'll find out more of why that's the case when you hear this one. To learn more about Brenda, check out www.brendamurdock.com To learn more about your host, please visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Sohee Lee makes her first appearance on the show and we chat about her awesome new book "Eat, Lift, Thrive." Sohee has a great psychological approach to the way she writes about fitness and nutrition and the success of her new release shows why. We talk about some of these concepts in the show and we also tackle an unfortunate reality in the fitness industry regarding content plagiarism. You can buy "Eat, Lift Thrive" now on Amazon and find out more about Sohee at www.soheefit.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

It's my great pleasure to share the episode with Lyle McDonald this week. He has been working the podcast circuit recently discussing a lot of issues pertaining to women's training and nutrition while he is wrapping up his magnum opus on the subject. This conversation (my longest episode to date) focuses on a smaller part of the female population: those with PCOS. What you'll find is that Lyle delves into not just this segment but considerations for both males and females who are trying to lose weight. You do not want to miss this. To learn more about Lyle's work, check out www.bodyrecomposition.com and www.lylemcdonald.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

I have the great pleasure of talking to Andy Morgan of RippedBody.com Andy is one of my favorite people to keep up with in this industry. We get a chance to talk about his procedures for taking on online clients and how he has evolved his coaching business. If you're in the fitness industry and currently training clients online, Andy has so much great information and tactics that have made him successful. If you're a fitness enthusiast, there are many things Andy tackles that can make you a better client and ultimately, achieve better results. Andy references a tracking link in this conversation which can be found at www.rippedbody.com/diet-progress-tracking To learn more about Andy, please visit his excellent site www.rippedbody.com To find out more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jonathon Mummert joins me this week bringing to light the research and best practices of training through the menstrual cycle. In this episode, we talk about when a woman might consider ramping up or dialing down her training depending on which phase of the cycle she is in. Jonathon also covers some tips for how diet might be affected during the cycle as well. As expected, each individual may differ and one size never fits all! To learn more about Jonathon, check out his articles on this subject at www.girlsgonestrong.com and connect with him at www.facebook.com/jonathon.mummert To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Kelly Coffey, of Strong Coffey Personal Training, joins me this week. We discuss not only her path to fitness from being overweight but our shared bond of coming to fitness through addiction as well. Kelly has been making huge waves in the industry over the past few years and you'll hear exactly why in this episode. To learn more about Kelly, check out www.bit.ly/rightwithfood and www.facebook.com/strongcoffey To learn more about your host, check out www.jasonleenaarts.com and our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Josh Hillis, author of the fantastic book Fat Loss Happens On Monday (with Dan John), joins me this week. As the third coach from One By One Nutrition to share the show with me, Josh brings some best practices to help with food prep, hunger signals and goal setting. This show is jammed with amazing information as Josh knows the right ways to keep the journey fun for anyone struggling to realize their goals. To learn more about Josh, check out www.onebyonenutrition.com and www.losestubbornfat.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Patrick Umphrey joins me this week to get a little bit off topic and away from health and fitness to chat about fatherhood. We share the bond of being parents to amazing young boys with autism and we take some time to celebrate being a Dad, the unique traits of our sons and of course, some early Father's Day camaraderie. This episode is very near and dear to me and I'm so glad Patrick was able to come on and chat. To learn more about Patrick's work in fitness, check out his incredible group at www.facebook.com/eat,train,progress To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Registered dietitian, Brenda Murdock joins me this week as we take a new angle in the discussion of disordered eating. I used 5 scenarios from current clients (taken anonymously) to get Brenda's take on effective strategies to help them. The catch with this episode is that Brenda has no knowledge ahead of time about the individuals and has no idea what I'll be presenting her with. This is one you won't want to miss as we try to cover a wide range of different perspectives with regard to dietary strategies. To learn more about Brenda, visit www.brendmurdock.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

I have the great pleasure of speaking with Dr. Sarah Ellis Duvall this week. Dr. Sarah is a physical therapist who has done an incredible amount of work putting out material regarding the pelvic floor, post-partum core work and our topic this week, diastasis recti. You can learn more about Dr. Sarah's work at www.coreexercisesolutions.com To learn more about your host, please visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Internationally hailed researcher, James Krieger, joins me this week to discuss his stance on metabolic damage. We talk about the theory that repeated bouts of dieting can slow your metabolism down and affect future weight loss efforts. James has spent over two decades uncovering the research and studies related to fitness and nutrition so that more people can have access to evidence based information. He is the founder of Weightology and is arguably one of the most respected people in the fitness industry. To learn more about James, please visit www.weightology.net To learn more about your host, check out www.jasonleenaarts.com and visit our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

On the heels of her awesome new book, Why Me Want Eat?, Krista Scott-Dixon of Precision Nutrition fame comes on the show to talk about this new project. Krista has not only delivered an excellent read for those struggling on their weight loss journey, it is honestly one of the most unique books of its kind. You can order the book now on Amazon and learn more about her incredible wealth of work at www.stumptuous.com To learn more about your host, check out www.jasonleenaarts.com and our new Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Tim Henriques is the author of All About Powerlifting and Director of NPTI covering Virginia, Maryland and DC. In this week's episode, we tackle his All About Powerlifting project and discuss why he wrote the book and the contributions he feels every fitness enthusiast needs to recognize with regard to powerlifting in the fitness realm. We also touch on the differences between how the Big 3 lifts are recognized inside of competition versus what you might see in a typical gym setting. To learn more about Tim, check out www.allaboutpowerlifting.com and www.timhenriques.com I personally vouch for The "Complete Package" option of his book including DVDs and companion ebooks. To learn more about your host, visit www.jasonleenaarts.com and our new Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunew review.

Mike Howard, founder of Lean Minded and author of Talking Back To Diet Gurus, is my guest this week.  We talk about many of the unfortunate side effects the general population faces when they're influenced by diet misinformation. Mike explains why he wrote his excellent book and how many of those philosophies continue to shape his practice with personal training. You can order the Kindle version of his book on Amazon, it is highly recommended! To learn more about Mike, visit www.leanminded.com To find out more about your host, check out www.jasonleenaarts.com and head over to our new Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.  

I am joined in the studio with Dr. Jacob Barkley, Assistant Professor of Exercise Science at Kent State University, to discuss his work with cell phone behaviors. Dr. Barkley has done an incredible amount of research and published studies looking at the correlation between sedentary behaviors and cell phone use. You can see more of his work through Google Scholar and www.researchgate.net This is a fascinating topic since we definitely won't be seeing the cell phone going away any time soon. To learn more about your host, check out www.jasonleenaarts.com and our new Facebook page www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Meghan Callaway joins me this week to talk about her efforts in empowering women to be and achieve more with their fitness plans. We discuss some of the pervasive notions that women can only achieve great bodies through low resistance and unrealistic time constraints that seem to be perpetuated by the media and fitness celebrities. You can follow Meghan's incredible exercise demonstrations and read more about her philosophies at www.meghancallawayfitness.com or follow her on Facebook. To learn more about your host, please visit www.jasonleenaarts.com Also, check out our new Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Stephan Guyenet has delivered one of 2017's finest books when it comes to the neuroscience of our eating behaviors in "The Hungry Brain: Outsmarting The Instincts That Make Us Overeat" He joins me this week to discuss some of the topics that he outlines in greater detail in that book. You can order your copy at http://a.co/8lGj57f To learn more about all of Stephan's incredible and insightful work, check out www.stephanguyenet.com To find out more about your host, please visit www.jasonleenaarts.com and check out our new Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Amy Vandeputte of "Fast Forward Amy" fame hops on this week's episode with me. If you've not heard of her yet, you can say you got your initiation through this show! Amy is steadily booming in the fitness industry by tapping into not only her native Belgium but also branching out to America and beyond as well. In this episode, we discuss how Amy began her business and what is making her stand out from the crowd. To connect with Amy and see what she's doing, check out www.fastforwardamy.com To learn more about your host, please visit www.jasonleenaarts.com and check out our new Facebook page www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

She's steadily conquering the world with better food options, sustainable planning, and the tips to make women succeed with their diets. I'm joined this week with Leslie Ann Quillen of Fat Loss Foodies to talk about why her program has been so successful. We discuss her online cooking program and why it works so well for the busy women who are trying to prepare meals that work for their families and for themselves. Balancing a realistic approach to cooking while also considering how hormones can affect the outcomes, Leslie Ann shares the concepts that have helped her help others succeed. To learn more about Leslie Ann and Fat Loss Foodies, check out www.fatlossfoodies.com or link up with Fat Loss Foodies on Instagram and Facebook. To learn more about your host, visit www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

I have the great pleasure of sharing some time with Christian Finn from Muscle Evo this week. Knowing that he had so much information to share from decades in the fitness industry, we whittled it down to the questions he typically helps clients with regarding fat loss. This is an awesome episode and Christian has some great tips to share that will help anyone who might be struggling on their journey. To connect with Christian and learn more about his excellent products, check out www.muscleevo.net To learn more about your host, check out www.jasonleenaarts.com and like our new Facebook page for the podcast at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.