Revolutionary You!

She's written one of the most essential books I can recommend to any woman (or man) who is allowing their self-image to affect their wellness goals. Erin Brown, the author of As Is, joins me this week and it is an amazing episode. We discuss the aforementioned book, Erin's philosophies on changing some of these mindset obstacles and we touch on a little bit of parenting too. You do not want to miss this show. To learn more about Erin, please visit www.iamerinbrown.com To learn more about your host, check out www.jasonleenaarts.com and follow our new Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

I'm back with another solo episode to cover a case scenario with a former client who embarked on a cheat meal after a week's worth of good effort with her diet. This story got a lot of people talking in our closed community on Facebook. If this story describes you, you might find the details worth hearing about. To learn more about your host, check out www.jasonleenaarts.com and our new www.facebook.com/revolutionaryou site. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dr. Corey Peacock joins me this week to discuss many of the protocols that he uses with his own elite-level athletes (MMA, NCAA football and more.) Corey touches on his best practices and how they can crossover to general population. While I admit that I don't follow the MMA world closely, Dr. Corey has a lot of great tips and thoughts on how technology helps him succeed with his athletes. To connect with Dr. Corey you can find him on Instagram at www.instagram.com/drcpeacock and on Twitter at www.twitter.com/drcpeacock To learn more about your host, check out www.jasonleenaarts.com Also, you can link up with us on the new Facebook page www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dr. Mary Malek returns to our show after her excellent appearance back on episode #25. This week, we talk about forming the support systems around ourselves so that sabotage doesn't take place. We cover friends, families and more. Dr. Mary always delivers amazing, practical advice and this episode is no exception. To learn more about Dr. Mary, check out www.marymalekphd.com To connect with your host, check out www.jasonleenaarts.com and the new Facebook page www.facebook.com/revolutionaryou Download, subscribe, share with your friends, and please take a moment to leave us an iTunes review. 

Dr. Jenna Nadolsky joins me for her very first podcast episode ever! She and her husband, Dr. Spencer Nadolsky have recently welcomed their first (Piper) into the world. Piper tunes in to the show as well, so you'll get to hear both mother and daughter on this one! Dr. Jenna and I discuss some general thoughts for exercise planning regarding active women and how to change training as they progress through term. This is a fairly short episode packed with some great tips that you don't want to miss. To learn more about what the Nadolsky's have happening, please visit www.docswholift.com or connect directly with Dr. Jenna on Facebook. To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dr. Mike Israetel joins me on the final episode of the first full year of shows! I am a huge fan of all of the content that Dr. Mike gives to the public. Of the many topics we could have touched on in our first round, we tackle sustainable tactics for your diet and your fitness plan. Since this show will be released in the first half of February, many New Year's resolutions may have fallen off. Dr. Mike brings some tips and best practices so that you hit your goals for good and never look back. To connect with Dr. Mike, he is on Facebook at www.facebook.com/michael.israetel or you can purchase some of his work through www.renaissanceperiodization.com To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Georgie Fear makes her Revolutionary You debut! She is the bestselling author of Lean Habits For Lifelong Weight Loss and the founder of One By One Nutrition. We both dive into our respective journeys with depression and how it led us into the fields we're in today. To connect with Georgie, check out www.facebook.com/georgie.fear and www.facebook.com/onebyonenutrition To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dr. John Rusin returns to the show after far too long! We talk about his extremely popular FHT program, how his business has changed since we last spoke and we even spend some time talking about the University of Oregon controversy regarding their fitness programming. Dr. John and I tackle the issues with intensity in training and learning how to work within your limits to achieve the best results possible. Tune in to this show to hear about a special promotion offered to the listeners to get their hands on his FHT program. To learn more about John, please visit www.drjohnrusin.com To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

He's a world record powerlifter and currently, the acclaimed personal trainer to serial entrepreneur/social media guru, Gary Vaynerchuk. Jordan discusses how his life has changed since taking on this tremendous client. We discuss the travel schedules, the flexibility with programming and even how Jordan has had to change his own training styles. This episode is jammed with incredible information from not only what Jordan is teaching but what he is learning as well. To learn more about Jordan, visit www.syattfitness.com To learn more about your host, please check out www.jasonleenaarts.com Download, subscribe, share with your friends, and take a moment to leave us an iTunes review. 

This week, I am solo again for a short and sweet episode to give you some tips for getting closer to your goals. I use the example of a new client and a simple process to keep you focused (or refocused) on what it will take for you to finally succeed at your wellness goals. To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave an iTunes review. 

2017 is here and Rog Law returns to the show! After turning in one of the most entertaining shows since I started (Episode 21), Rog kicks off the year in the best fashion. We talk about how 2016 ended for us and our clients and what 2017 has in store. While we do dial it down a notch from out last episode together, Rog explains why self-reflection and introspection may be the missing links to your success and ultimately what can help you accomplish more this year. To connect with Rog directly, check out www.roglawfitness.com To learn more about your host, visit www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Lou Schuler is one of the most respected and widely published authors in the fitness industry. We talk about some of his bestselling works including the newest "Strong" (with Alwyn Cosgrove), "The New Rules of Lifting" series and his excellent work with Alan Aragon "The Lean Muscle Diet". Lou shares some of his best practices and motivations for continuing to put out great work in an industry saturated with information. I can't think of a better way to end an already great year than with a great guest like this one. To learn more about Lou, please visit www.louschuler.com To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

I'm about to wrap up the year and I couldn't do it without giving a bit of history to how and why the podcast started, what it's been like and where it's heading. Tune in to hear about the Top 5 most downloaded episodes and two honorable mentions because they got so close to the Top 5. If you're a fan of Sarah Campbell, Evelyn Carbsane, Danny Lennon, Shon Christy, Dr. Karl Nadolsky, Leigh Peele, Ian Dunican, Dr. Garth Davis or Dr. Yoni Freedhoff, check this episode out to hear how their shows stacked up. This has been an amazing year for the show and I'm coming up on 52 weeks before we know it. To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave an iTunes review. 

Registered dietitian, Erin Schenkenberger, returns for a third round with me this week. In this episode, we highlight some case studies of clients we share and how her expertise has been able to help them get even better results. Erin's wealth of knowledge and years of experience help her stand out from the crowd when food hype and misinformation is so prevalent. To connect with Erin directly, please visit www.nutritionexercisecounselor.com To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jonathan Pietrunti returns to the show to chat more about mindset and being clearer about reaching your goals. We discuss why New Year's Resolutions are typically the wrong outlook with typically disappointing results. Jonathan shares some of his best tactics that he uses with his clients through Complete Human Performance and shows you how you can be more in control of the outcomes you really want. To connect with Jonathan, you can find him at www.facebook.com/jonnypietrunti or www.thatgreyarea.com To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Pat Rigsby is one of the most sought-after business coaches in the fitness industry. He has been so successful that he has managed to relay most of his business philosophies into other industries as well in efforts to help anyone who is trying to capitalize on their ideal business. He joins me this week to discuss many of these principles featured in his new book "The Fitness Entrepreneur's Handbook."  Pat has been a big inspiration of mine over the years and after listening to this episode, you'll soon find out why. To learn more about Pat, please visit www.patrigsby.com For more information on your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review! 

Roland and Galina Denzel return to talk more about their recently released book "Eat Well, Move Well, Live Well." I get the chance to delve into five separate chapters from the book that piqued my interest and get more feedback from them about their thoughts during the writing process. They also extend a special promotion to the listeners of the podcast to join their 6-week "Chill Holidays" course. Simply use the promo code REVFIT30 for your special pricing. Please be aware that the course started on November 21 so time is of the essence! Go to www.eatmovelive52.com/chillholidays for more information. To learn more about the Denzels and their continued great work, please visit www.eatmovelive52.com To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends, and please take a moment to leave us an iTunes review. 

Registered dietitian Erin Schenkenberger returns to the show to discuss more great tips for surviving food throughout the holidays. We also talk about best tips for eating when travelling, how to handle a salad bar (and win), plus another take on the importance of sleep and how it can affect your diet. Erin always delivers the goods and we're already planning our next episode together! To learn more about Erin, please visit www.nutritionexercisecounselor.com To find out more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and if you have a moment, please leave an iTunes review! 

One By One Nutrition coach Sarah Campbell joins me this week to talk about her journey coaching clients to success on their wellness paths. Sarah and I go back a bit to being on a team of like-minded personal trainers, dietitians and wellness coaches across the globe through continuing education with Habitry. This is an excellent episode where we dive into emotional eating, retraining your eating cues and learning how to accept where food is in your life so that you can make progress closer to your goals. To connect with Sarah you can find her at www.facebook.com/shepdogmom and www.facebook.com/onebyonenutrition To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and please leave us an iTunes review! 

I am joined this week by Leigh Martinuzzi, otherwise known as the Hidden Why Guy. Leigh runs the successful podcast The Hidden Why and has turned his own journey of self-reinvention and transformation into a business which helps others do the same. This is a fascinating episode for anyone who is trying to find their purpose and path toward happiness and fulfillment. Leigh offers not only some of his personal anecdotes but the steps that have helped his clients succeed as well. To learn more and connect with Leigh, please visit www.thehiddenwhy.com For more information on your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave an iTunes review.