Doing The Work With Jay And Becca

How many times do you apologize each day? From the "I'm sorry" when someone runs into YOU to the get out of the situation "I'm sorry" when you just want the conversation to stop...we are always apologizing! So what would happen if you were Wildly Unapologetic??  This week we are talking about taking your power back by quitting all the apologies. Stand in your power and do YOU. View the full show notes at jayandbecca.com

Eek! We finally have THE Denise Mead on our podcast! We know that you have all been itching to hear from her based upon Jay and Becca raving about her work. She is a LFK* local who owns Quantum Shift Physical Therapy specializing in myofascial release.But really, she is a powerful and amazing healer who changes lives every day. Bodywork is a HUGE part of the work. Jay and Becca understand that more and more each day. For full show notes visit jayandbecca.com

It is probably pretty obvious to anyone who has been listening to recent episodes that Becca has been going through some "stuff." We haven't wanted to be sneaky but sometimes stuff needs to come out at the right time. So now it is time to get real...In this week's episode we start out in a typical "how are things going" conversation that leads into a coaching session and eventual announcement of what has been happening in Becca's life. It is time to get real and authentic.F

We have a LFK* local on today's episode! Cindy Whitmer is an Executive Coach and Speaker who brings an interesting twist to her coaching practice...she was formerly a therapist! She melds the two together to create a powerful program for her clients and we have the luck to have her here in good 'ol Lawrence, KS! "If it makes you hysterical, its your history." ~Cindy Whitmer See the full show notes at jayandbecca.com

Part two of our coaching session with Nicole Piar today! One of the reasons we love these calls so much is the moment you can hear the "Ah Ha" moment happen. You can almost physically feel it through the airwaves. And Nicole had several! I truly love her ability to laugh out loud at the things she has put herself through while living in her own story of being an outsider. For full show notes visit www.jayandbecca.com

You guys all know how much we LOVE listener coaching calls--and today's is amazing as always. Nicole Piar is a spitfire of energy and a creator of incredible art. Her work blew me away when I first checked it out months ago on a whim when she joined our Facebook group. When she contacted us for a coaching session I couldn't get her on fast enough! Today we are talking about "outsider syndrome" and authenticity. Check out the full show notes at www.jayandbecca.com

We are thrilled to introduce you to Shana Ekedal--she is completely a soul connection sister! Her work is fascinating and directly relates to Jay's message. Plus she is funny, super intelligent and a beautiful soul inside and out. On today's episode we are talking Frequency and specifically how changing your frequency will change your life. Shana is a Frequency Coach and works with her clients to create HUGE shifts. For full show notes visit www.jayandbecca.com

Sometimes it is important to go back to the basics. As we have been talking about recently, when life is tough the basics will get you through. One of those basic mantras is "it is just a thought."  Just a thought. Whatever you are thinking? Just a thought. My boss hates me. Just a thought. I'm broke. Just a thought. I am going to have a crappy day. Just a thought. And the good news? YOU are in charge of your thoughts.  Check out the full show notes at www.jayandbecca.com

With ADD and ADHD, you either love someone with it, work with someone with it or have it yourself. Doing the work is tough enough, so how do you manage when you are also dealing with the symptoms of ADD/ADHD? Today's episode features someone who can help you with just that situation! Kit Cassingham is a High Performance Coach who specializes in people with ADD/ADHD. For full show notes visit www.jayandbecca.com

Watching as the Me Too posts hit my Facebook feed in a rapid pace the other day was incredible. It was amazing and horrific at the same time. Seeing women come together in this simple bond of sisterhood to announce that they too had experienced sexual harassment and/or assault was powerful...and triggering. And thank you to everyone who participated or didn't because of their own reasons. We see you. We hear you. We believe you. See the full show notes at www.jayandbecca.com

I know I keep saying it...but you are going to love today's special guest, Ani Anderson. She is such an incredible creator and her story is so interesting. Her work with her husband, Brian, focuses on the body/mind connection. Throughout the interview I had so many WOW moments that I basically didn't event speak. I just had to process all of the information and try not to scream YES YES YES!!! For the full show notes visit www.jayandbecca.com

I have been really struggling lately with the idea that as a "transformed" person, I can no longer embrace some of my weirdo things that make me, well, me. I know it is the perfectionist in me combined with the desire to stomp out anything that could be perceived as negative. But who gets to choose that it is negative? You don't have to kill off the self to stop the small.  Check out the full show notes at jayandbecca.com

Our interview on today's episode is a little mind blowing. We are introducing you to Liis Windischmann, a woman who literally transformed and healed herself from several debilitating autoimmune disorders. Her story is one that I have played over and over again in my mind and I continue to find nuggets of inspiration from it. Check out the full Show Notes at www.jayandbecca.com

We have touched on the importance of the body and mind connection throughout episodes but this week we are really diving into the topic. The body reflects what is going on in the mind. A sore knee can be much more than a sprain. Headaches, weight gain or loss, stomach issues...all of these things can be part of your body's way of telling you that big stuff is going on and needs to be brought into the light. For full show notes visit www.jayandbecca.com

You are about to fall in love with an amazing woman on today's episode. Shelli Varela literally kicks ass. She is a firefighter, life coach, speaker, podcaster and all around powerful creator and we are so happy to introduce you to her.  "You are either winning or learning." ~Shelli Varela Check out the full show notes at www.jayandbecca.com

This week we are talking about Unfulfilled Expectations. You know...what you feel like when you have been manifesting like crazy and for whatever reason it doesn't turn out the way you were expecting? Or maybe it is even simpler and your local coffee shop is out of our favorite flavoring. So what do you do? How do you deal with those times when things don't go your way? Jay has some great advice to keep us all moving forward and in the work.

This week we are using Jay's book, Lean Inside, to help guide our discussion about the book The Four Spiritual Laws of Prosperity by Edwene Gaines. This book. This woman! If you haven't read it yet...it is time. One of the "laws" discussed in the book is something we talk about a lot...constant forgiveness. We also discuss what Jay  means when he talks about "doubling down on your spiritual work." What the heck does that mean?  Get the full show notes at www.jayandbecca.com/episodes/episode69

We are finishing up our coaching call from last week with Amanda Gareis on this week's episode. This is the "ah ha" and putting baby steps into place portion of the call...which is always my favorite! What do you do when it all seem like "too much?" Give yourself 5 minutes. That is all your need. 5 minutes.

So...totally fell in love with an Irish lass named Amanda Gareis during this week's listener coaching session! She is amazing. We are talking procrastination. Yup. That thing we have been circling around on the Facebook page over the past few weeks. In fact, it is a topic that I have been hearing within my friend groups, other online support groups and even several random magazine articles. OK UNIVERSE! We hear you! Time to deal with not dealing with shit.

During this week's episode we hit the book again to find a topic! Lean Inside is a perfect book to pick up, choose a page and then let that page guide you where you need to be in that specific moment. Check out what happens though when I pick a number in order to pick a page! Especially with as burnt out as I have been feeling lately! So we are talking commitment and accountability. Join us!