Building Better Humans Project

This week I want to give you some tips and strategies to assist you getting your shit together on a Sunday and prepping yourself for a successful week ahead.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I recently purchased a book about surf entrepreneur Haydon Cox titled New, Wave, Vision. Now I won’t sit here this week and recite the book for you or even give you a book review. Instead I wanted to share a few of the cool message that can be learnt from someone like Hayden. If you want to know more of his story – go and get the book. You will love it and the reason I know that is because you listen to this podcast. That means you have more than a passing interest in being better and following the journey of those walking their talk. Hayden was interviewed recently for The Australian newspaper and asked about his tips for success. So I’m going to share them here.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Kaizen and 8 Steps to Getting Sh!t Done This week I wanted to take you a little deeper into the Japanese Concept of Kaizen. Constant and Never-Ending Improvement. I also share 8 steps to Get Shit Done and even threw in a quote that I like. Check it out and see if you can't use this to get you moving in the right direction.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Recently I wrote a piece on social media about the importance of de-cluttering. Getting rid of bad habits, toxic people, old ideas. But then I got to thinking, "What if the most toxic person in your life is you?" What if you're the person responsible for ruining your own life, for making bad decisions, for attracting the wrong people? That's a wild idea isn't it? But stay with me on this. Listen to this episode to hear the point I'm making and a few simple solutions to get out of your own way. I also announce a new program for 2017 - something that is going to turbo charge your 2017. 60 days, 60 steps, 100% responsibility and ownership. If you can give me that, the results are a foregone conclusion.,  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Jaymie Faber grew up on the white sandy beaches of the Sunshine Coast on Australia’s East Coast. Her Dad was a keen surfer and her Mum, a beach lovin’ babe. Her childhood memories are of days in the ocean. The mornings would begin with driving around the coast. Mum, Dad and her younger brother in the car, all belting out tunes to the songs on the radio. A surf report would come over the speakers and an immediate hush would descend upon the car. Still to this day, no matter where she is, what she is doing or who she is speaking with. If a surf report comes across the radio her attention is immediately caught. Once at the beach, her Dad would be straight out the back, the promise of a lesson long forgotten with only the allure of the curl on his mind. A familiar ritual would begin. Her Mum would set up on the sand and Jaymie and her younger brother were in the white water competing for the best wave, yet only allowed to surf directly in front of where Mum sat. The family would return home salty, happy and satis

This week I have hit you with a rehash of one of my favourite pieces - the Six Success Principles of business and life.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Episode 28 - Mia Plecic - From Cold Pressed Juice to an Amazing Bondi Smile Mia is a 24 year old business woman who has been in the business game for just 3 years. Mia founded her first company, Pearly Whites Australia in 2014 which turned over 1.6 million dollars in the first 6 months of trading. After selling her shares in PWA Mia has moved onto starting a new competitive company, Bondi Smile Australia and also has found herself building an empire in the trendy cold pressed juice world since launching Victorian based company, Downtown Pressed Juice co. Mia’s biggest dream is to inspire and educate woman wanting to take a leap into the business world and has started a business consulting company called Business Babes where she does one on one online business coaching for young aspiring female entrepreneurs and has aspirations to expand that into large seminars Australia wide.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

It's important to take the time to acknowledge your wins, the small milestones along the way to your bigger goals and dreams. You don't have to get everything right in order to be success. You have to be willing to celebrate the smaller wins because that helps to prime your mind for success and helps to push you along for the bigger wins.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week I had a chance to speak to one of Australia's Fittest Men and a trendsetter within the fitness industry. Chief Brabon is a sponsored athlete with Under Armour, a renowned and well respect runner, coach and the man who started the World's longest running and most successful group fitness program - The Original Bootcamp. There are some great take away's from this relaxed chat with a true innovator and passionate businessman.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week's midweek motivation was taken from insights of my time listening to Alyssa speak at different events since returning from Mount Everest.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

This week i sat down and chatted with former soldier turned street clothing brand entrepreneur - Marty Cornish. Marty is the CEO of his very own brand called Made Status. He explains the journey so far. The ups, the downs, the inspiration behind the brand and the vision to take it further. This was a no holds barred chat and I think you will enjoy the raw nature of what Marty delivers. Be warned there is a bit of explicit language so maybe wait until the kids are out of the car. :-)  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

It's midweek motivation time and I challenge you to complete three things in three months to achieve your biggest dreams. Let's smash out the end of 2016 so that we're in our best position for 2017.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Episode 24 - Amanda Wilson - CrossFit Contessa - A true #girlboss I was excited this week to interview a young woman that is not confined by the thinking of others. She is self-motivated, self-driven and self-aware. Amanda is not just a #girlboss she's a #boss period. I was really impressed with her relaxed, confident, take no crap and yet still very warm manner. Amanda started CrossFit Contessa from scratch with no financial backing. Just her, her husband Jordie and the profits from the sale of their house. This was as all in as you get. Bio: Amanda Wilson has been involved in the Fitness Industry for 10 years. Completing her Certificate 3 and 4 in fitness at the age of 16, she soon found her passion for training women. Fast forward to today. Owner and Creator of the ONLY Women's CrossFit on the Sunshine Coast - CrossFit Contessa, Mum to 7 month old Daughter Cali, and passion for helping women achieve their health and fitness goals at an all time high. CrossFit Contessa - http://www.crossfitcontessa.net/

Episode 23 - 'John' Wayne Parr - CEO of the People Hurting Business. Wayne Parr aka John Wayne Parr started Taekwondo age 11yo before moving onto Muay Thai aged 13, after a year training had his first fight in Sydney aged 14yo and never looked back. Age 17 Wayne won his first title, a WKA Australian title against Mark Pease and aged 19 won a South Pacific title against Scott Lovelock by 5th round KO after a very tough battle. Wayne was then Sponsored by Richard Vell of the Boonchu Restaurant to go and live and train in Thailand, Wayne ended up staying 4 years full time and one year on and off living in a camp and training 2x a day, 7 days a week. Wayne had 40 odd fights in Thailand fighting for Thailand’s number 1 promoter Songchai fighting often on Thai TV, was the first Australian to fight at the famous Lumpinee Stadium, Songchai Stadium, Kings Birthdays and all over rural Thailand. Wayne was also a regular in the Muay Thai newspaper Muay Siam as well as Thailand’s Muay Thai magazines, once even becoming th

This week in your dose of mid-week motivation I want to introduce you to the concept of Kaizen or 'constant and never ending improvement.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Don't let the toxic mixture of fear and laziness mess with your goals, ambition and produtivity. So this week's podcast is what I found lying behind that quote for me. I trust it has some relevance for you too.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

I recently spoke to a group of dance students that are heading to America to perform in a series of dances on the big stage. I wanted to instill in them the importance of commitment to their goals and so I taught them the three keys of Commitment: Purpose, Sacrifice and Determination.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

It's what you say to yourself about yourself when you're by yourself that really counts. This week I talk about the importance of self-talk, self confidence and the fact that you're not defined about what people say or think about you. This week I am sharing some real words from actor/comedian Jim Carrey. Not someone you would usually attribute motivational or inspirational speaking with but this is well worth the listen as he addresses some college students on graduation  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.

Episode 22 - Darren Bain - Functionwell - Founder and Driving Force. This week I sat down and chatted with Darren Bain, the owner, founder and driving force behind Brisbane Fitness Business - FUNCTIONWELL. Darren's a very humble guy who is quietly spoken and yet exudes a level of calm determined confidence that is focused on achieving the goals he sets himself by sticking to his vision, mission and purpose. If you're ever in Brisbane it would be well worth your while to make a visit to Functionwell's holistic facility on Commercial Road in Fortitude Valley. Bio: Darren has been in the fitness industry since 2001. Darren started as a PT while playing semi professional rugby league with the Wynnum Many Seagulls in the QLD Cup, which he captained for 7 years. Since starting as a PT at a globo fitness chain to now owning his own health club Function Well,Restoration Zone and Athletic Zone – CrossFit Newstead. Darren’s mission hasn’t changed and that is to change lives through fitness – This mission has lead him t

It's what you say to yourself about yourself when you're by yourself that really counts.  See acast.com/privacy for privacy and opt-out information.See omnystudio.com/listener for privacy information.