Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Treyvon Worley is an inspiring individual who has dedicated his life to breaking the silence and stigma surrounding mental health. As someone living with Borderline Personality Disorder, he knows the challenges firsthand. Growing up in a household marked by neglect, ridicule for his sexuality, and emotional pain, Treyvon sought solace and a different life. He prayed for change and promised himself that he would bring hope, peace, and knowledge to others facing similar struggles. Treyvon's commitment led to the creation of “Crazy Talk,” a podcast that delves deep into the world of living with mental health conditions. Through personal stories, expert insights, and practical strategies, he aims to create a safe space where individuals can openly discuss their mental health experiences. Treyvon's journey is one of resilience, and he is determined to foster empathy, support, and understanding in a world that often shrouds mental health in silence.   Listen & Subscribe on: iTunes / Stitch

Justin Michael Williams is a distinguished author, speaker, and podcaster who frequently welcomes conversations across divides. His transformative journey has taken him from a childhood marked by the backdrop of gunshot holes outside his bedroom window to sharing the spotlight with renowned luminaries such as Marianne Williamson and Deepak Chopra. His recently published book, co-authored with Shelly Tygielski is called How We Ended Racism.” A Grammy-nominated recording artist, and inspirational speaker, Justin has garnered awards and recognition throughout his career. His extraordinary work has been featured by prestigious publications and platforms, including The Wall Street Journal, Grammy.com, Yoga Journal, Billboard.com, The Root, and SXSW®.   Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.JustinMichaelWilliams.com Book: How We Ended Racism: Realizing a New Possibility in One Generation By Justin Michael Williams & Shelly Tygielski

Today’s episode is called The Wind Through The Trees. I’ve talked about trees a number of times on the show and of course, you know that the wind has special meaning for me as well. I’ve seen faces in trees many times and I often look at a tree and wonder what it would tell me if it could talk. Hey tree, how many nights have you spent with the howling wind ripping endlessly through your branches, with no thought about right or wrong, or whether there would be any end to the wreckless mistreatment of my branches? Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Year After Year I stand here day and night, week after week, month after month, and year after year. Decades have gone by, and the wind has shaped me. The wind has decided how streamlined I would become. The wind has been the very core of my being. As a tree, I am one with the wind. That is mindfulness. As a human, I can be one with my surroundings and that which influences me. I

Jessie Asya Kanzer is the award-winning author of Unlocking Your Inner Zelensky and Don’t Just Sit There, Do Nothing. She was born in the Soviet Union and left at age eight. Jessie shares that ‘what is so incredible about our man Volodymyr is that his belief in himself stems not from seeing himself as special, but from seeing himself as ordinary and from knowing there is great power in this ordinariness. His belief, in other words, is in the abilities of each ordinary individual.' Jessie Kanzer is a former reporter and actress. She once found herself on the set of a Zelensky film and has followed his story ever since. Her writing has appeared in The New York Times, USA Today, the Washington Post, and many other publications. She's been interviewed on podcasts and TV programs across the country. She lives with her husband, two daughters, and two cats in Dobbs Ferry, NY. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.JessieKanzer.com Book: Un

Christian Yordanov is a Certified Functional Diagnostic Nutrition Practitioner. He is also the author of  Autism Wellbeing Plan: How to Get Your Child Healthy. His book is a comprehensive resource for parents to understand the most common health problems that autistic children suffer from and how to address them. His health research covers many areas, including autism and children’s health, pregnancy preparation and recovery. It also deals with optimizing health and longevity. As a health professional, Christian uses advanced lab testing to identify hidden metabolic and health imbalances and teaches clients how to use diet, supplementation, detoxification, and stress reduction to improve their lives. He also helps with sleep optimization to address chronic health issues and transform their health. Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner and DNAfit trainer. He is also certified in personal training, fitness instruction, and sports and event ma

Harvey Deutschendorf is an emotional intelligence expert, speaker, and internationally published author of The Other Kind of Smart, Simple Ways to Boost Your Emotional Intelligence for Greater Personal Effectiveness and Success.  His latest book, Emotional Intelligence Game Changers, 101 Simple Ways to Win at Work + Life, was released in August 2023. Harvey is a regular contributor to FAST COMPANY with 140 articles to date and is a TEDx Speaker. He has used emotional intelligence to overcome a difficult upbringing and is passionate about sharing what he has learned to help others live more rewarding, fulfilling lives. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.theotherkindofsmart.com Book: Emotional Intelligence Game Changers, 101 Simple Ways to Win at Work + Life by Harvey Deutschendorf Most Influential Person Jon Kabat Zinn Effect on Emotions Mindfulness has really made a big difference in how I handle my feelings. It's helped me

Madelaine Claire Weiss is a licensed psychotherapist and mindset expert who helps clients control their thoughts for a happier, more successful life. With a robust educational background from Harvard, she holds an MBA and is a Board-Certified Executive, Career, and Life Coach. She co-authored the “Handbook of Stressful Transitions Across the Lifespan” and authored “Getting to G.R.E.A.T: 5-Step Strategy for Work and Life…Based on Science and Stories.” Throughout her career, Madelaine has had a diverse career, overseeing mental health practices and holding the role of a chief organizational development officer in the corporate world. Her journey led her to an associate director role at Harvard Medical School's Anatomical Gift Program. As a corporate trainer, Madelaine delivered programs to diverse organizations, including law firms, Harvard Medical School, Legal Services Corporation, and more. She's been a guest on numerous TV programs and podcasts, spreading her wisdom and contributing to various publications.

Dr. Ardeshir Ph.D., is a groundbreaking psychologist who believes in conquering depression differently. He introduced the revolutionary concept, “You are not depressed, you are unfinished.” Dr. Ardeshir Mehran's expertise focuses on executives and high achievers, unraveling the intricate nuances of depression and anxiety. His Amazon bestselling book, “You Are Not Depressed. You Are Un-Finished,” embodies his Emotional Bill of Rights philosophy, empowering individuals to find resolution and growth. Dr. Ardeshir's pragmatic approach prioritizes tangible transformation over traditional therapy. He is driven by a passion for real-world change, and as a result, he reshapes emotional well-being paradigms and offers practical solutions. . Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.humanworkstudio.com Book: You Are Not Depressed. You Are Un-Finished: Use Feelings of Depression and Anxiety to Fuel a Soaring Life by Ardeshir Mehran Most Influential

Daniel Bauer is a master of Mindful School Leadership with a knack for weaving captivating stories. As a former chronically late student, he once resorted to a creative fib about saving a Girl Scout troop from a burning building to dodge detention – a moment that illuminated the power of storytelling. Since then, Danny has honed his storytelling prowess and now shares inspiring narratives through the Better Leaders Better Schools podcast, a top-ranked show in the top 0.5% of 3 million global podcasts. He's also penned two bestselling books, “Mastermind: Unlocking Talent Within Every School Leader” and “Build Leadership Momentum: How to Create the Perfect Principal Entry Plan.” Danny's enthusiasm for stories extends to his in-person leadership workshops at national conferences and school districts, where he empowers and inspires school leaders. His mission is clear: “to connect, grow, and mentor every school leader who wants to level up.” Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spot

Ian Morris creates music as medicine along with his life and business partner Brittany Churchill. Ian is a sound alchemist, a visionary in holistic wellness, and has spent over two decades harnessing the power of sound and frequency to heal hearts and minds. Pioneering “Frequency-Minded Music,” Ian crafts melodies tailored to unique healing needs, offering hope and empowerment to those in need. Beyond his music, Ian is a versatile artist, instrumentalist, poet, and author. He's the driving force behind “Listening To Smile,” a business dedicated to inner and outer harmony. Ian's journey began with the nonprofit “Homemade Genius,” bringing music and art to underserved communities and collaborating with organizations like Meals On Wheels, Hospice, and The United Way. Grounded in mindfulness, his transformative path led to the birth of “Listening to Smile” in November 2016. Ian Morris continues to inspire with his profound work in sound healing. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast /

Today’s episode is called Sunshine and Happiness. I’m going to invite you to bask in the warmth of cherished memories and explore the impact the sun has on my life. From the joy of childhood summers and blooming marigolds to the astrological connection of being a Leo, to me, the sun's rays represent happiness. We'll also discover the enduring influence of a beloved TV show, “Sunshine School,” and how it left an indelible mark on my heart. We'll also talk about a unique contrast as I share a little about Ben, who prefers the clouds over the brilliant, beaming sun. Stay tuned to help me celebrate the joy of the sun and how it brings mindful happiness. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Sunflowers Next When I was a kid, I looked forward to the summer, because the warm sun and the long, fun summer days were just so special. And besides, my birthday is right in the middle of the summer, so how awesome is that? I love the sunny,

Beate Chelette is a visionary Growth Architect who possesses the unique ability to draw energy from above. She is the brilliant mind behind The Women's Code, an exclusive strategy dedicated to empowering women in navigating, collaborating, and taking the lead. Beate is renowned for providing visionaries and leaders with tailor-made strategies to enhance their authority and magnify their impact. What sets Beate apart is her remarkable journey, bootstrapping her passion for photography into a global enterprise, ultimately striking a multimillion-dollar deal with none other than Bill Gates. Beate and her team are passionate about crafting personalized strategies that elevate authority and amplify impact, recognizing the individuality of each business. They offer the framework, and their clients contribute the unique pieces to co-create a growth strategy that fits like a glove. If you're ready to tackle your distinctive challenges and seize opportunities, reach out and discover how Beate Chelette can help you

Spencer Sherman is a financial expert who teaches how to embrace money mindfulness and is known for his unique approach to money. With an MBA and a CFP® designation, he founded and led Abacus, a company that managed $3 billion in assets. Spencer believes in breaking the taboo around money and teaches people that their self-worth is way more important than their net worth. He helps clients transform their relationship with money, guiding them to embrace abundance without shame. Spencer hosts a retreat called the Mindful Advisor Retreat for financial professionals. He is dedicated to helping you discover your “Enough” number and foster a mindful mindset regarding money. This podcast is for informational purposes only. The opinions expressed are not the opinions of Abacus Wealth Partners, the firm that Spencer Sherman founded. Should you wish to connect with a financial advisor, we welcome you to schedule a free introductory 15-minute phone call. Once your financial needs are understood, we would be happy to hel

Nicole Gabai is the author of the best-selling book The Art of Organizing: An Artful Guide to an Organized Life. She also founded ‘B. Organized' in 1999 and is a Golden Circle member of NAPO – National Association of Productivity & Organizing Professionals. Nicole's unique 6-step organizing system, The Gabai Principles, helps people move from feeling stuck, overwhelmed, or afraid of change to feeling happier and more productive so they can move on with their life! In 1989, Nicole received a BFA in Textile Design from the Fashion Institute of Technology, worked as a textile designer in NYC, and attended Parsons School of Design. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.B-Organized.net Book: The Art of Organizing: An Artful Guide to an Organized Life by Nicole Gabai Most Influential Person Pema Chodron (Buddhist teacher, author, nun and mother) Effect on Emotions Well, I've learned that thoughts create a feeling. So if I'm feeling this way, anxi

Clément Decrop is a versatile inventor and author who can help you with mindfulness and with awakening your non-self. Clément is originally from Belgium and moved to the United States at a young age. After earning a Mechanical Engineering degree from Penn State, he embarked on a global career journey, spanning countries like France, Spain, the United Arab Emirates, and the U.S. In his book, “The Idea Space: The Science of Awakening Your Non-Self,” Clément presents a revolutionary solution to Einstein's field equation, offering a layperson-friendly exploration of consciousness. He guides readers to objectively examine their thoughts, facilitating a happier existence and a deeper grasp of life's purpose. Since 2018, Clément has served as a Global Educator, sharing wisdom on meditation, sleep, exercise, and nutrition across 40 countries. His innovative spirit shines through collaborations with prolific inventors, resulting in numerous patents. Beyond his professional pursuits, he enjoys reading, experimental coo

Melissa Reilly, Psy.D, helps women say goodbye to mom guilt. She is a clinical psychologist, author, and TEDx speaker who combines her personal experience as a mom of two boys and professional expertise to help moms who don't have the support and guidance of a loving mother by their side. With over 23 years in the field, she's designed a personalized coaching program that transforms feelings of loneliness and uncertainty into confidence and resilience. Her passion shines through in her work, creating a beacon of hope for those navigating motherhood without their own mother's support. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.momswithoutamom.com/ Book: Thriving as a Mom Without a Mom: Guidance for moms who don't have a supportive mother by their side by Melissa Reilly Most Influential Person Viktor Emil Frankl , author of Man's Search for Meaning Thich Nhat Hanh, the Zen Buddhist Master. Effect on Emotions Mindfulness has helped me recogniz

Today’s episode is entitled A Mindful Getaway. My wife and I decided to get away for a day and enjoy a relaxing, mindful experience outside of our regular circle of existence. We decided to go to an island with almost no traffic, beautiful gardens, breathtaking views, and stunning beaches. Swimming was something we wanted to include. Access to good food and snacks was also required, so we could travel without taking much with us except for water and a bathing suit. It would be a place we had never visited before, a brand-new destination. Sometimes, you can plan a mindful experience if you purposefully set out to do it. I thought about this experience we hoped to have, and then a possible destination popped into my mind. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com We Did It Well, we actually did it. And the day included everything I’ve mentioned. Now, to backtrack a bit, I have had a lot of experiences where I drive somewhere and ei

JJ DiGeronimo is an award-winning author who teaches how to raise your frequency with a mindfulness practice. JJ is a former tech industry leader, now empowering women with tried-and-tested strategies, mindfulness, and energetic practices to increase their impact and influence. Her work has been featured in Forbes, The Wall Street Journal, and Thrive Global. Through her three books, keynotes, and popular podcasts, Career Strategies for Women that Work and Together WE Seek, JJ shares proven key findings that help women gain more seats at more tables. Discover her work at www.JJDiGeronimo.com or inside her community, TogetherWeSeek.Online. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: jjdigeronimo.com Podcast: togetherweseek.online Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work by JJ DiGeronimo Most Influential Person Oprah Effect on Emotions JJ DiGeronimo believes that when things happen in li

Today, we're diving deep into the connection between mindfulness and new beginnings. Life is a constant journey of change, filled with opportunities for fresh starts and new chapters. Here in my area of Canada, school will start on September 6, which gave me the idea to delve into new beginnings. Whether it's a new job, a new relationship, a move to a different city, or simply a shift in mindset, new beginnings offer a chance for growth, transformation, and renewal. But how can we approach these transitions with clarity, presence, and intention? In this episode, we'll explore five key points illustrating the beautiful synergy between mindfulness and new beginnings. We'll discover how the practice of mindfulness can empower us to navigate these transitions with grace, awareness, and resilience. So, if you're ready to embrace change and embark on a journey of self-discovery, get ready to be inspired. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify 5 key points as to how mindfulness c

Gregory Copploe and Dani Forrest are the authors of I Am Pink, a book that very well may help you liberate your life. It delves into spirituality, identity, self-discovery, and personal empowerment, offering valuable and profound insights to readers. I Am Pink has succeeded as a #1 New Release in both Women Writers and Christian Theism categories. Dani Forrest is a multi-talented individual, excelling as an author, speaker, educator, and mentor. With degrees in writing, law, and education, she possesses a diverse and impressive background. Dani is also a certified Pilates and yoga instructor with 12 years of experience in wellness. Currently, Dani dedicates her expertise to working with individuals and families impacted by alcoholism and addiction. Moreover, she assists others in achieving emotional sobriety and personal empowerment, especially in the face of today's increasingly challenging world. Gregory Copploe is a small business owner and founder of the team-building company Stir Up The Paint. He is also