Are You Being Real? | The One & Only Podcast

Dr. Rangan Chatterjee is the author of the new book How to Make Disease Disappear and the star of the hit BBC One series Doctor in the House. Dr. Chatterjee uses four simple pillars of health to transform the lives of his patients and, literally, make diseases disappear. In today’s episode Dr. Chatterjee shares his simple approach to living a happy and healthy life, discusses why we do things that we know aren’t good for us, and lays out his strategies for how to change those habits. Tune in, and get ready for your five-minute kitchen workout!   Learn more about The One & Only at AreYouBeingReal.com/167

Michael Hebb is a true Renaissance man. He works to bring people together to create social change through his salons and dinner events including Death Over Dinner, Drugs Over Dinner, Earth to Dinner, and Women Teach Men. In today’s episode we discuss how he learned that he could do whatever the f*ck he wanted, how he got his life back after losing it all, and why he has chosen the dinner table as his go-to venue for creating social change. Learn more about The One & Only at AreYouBeingReal.com/166

Neeta Bhushan is the author of Emotional GRIT: 8 steps to master your emotions, transform your thoughts, and change your world. In today’s episode we discuss what emotional GRIT is, why it’s a vital skill that everyone can benefit from cultivating, and how you can start today. Tune in to learn how Neeta overcame huge adversity and built a million-dollar dentistry practice before she was thirty, and then why she left it all to embark on a journey of self discovery. If you’ve been wondering… Does humor have a role in the self-development world? What is success? How do we find true happiness? …this episode is for you! Learn more about The One & Only at AreYouBeingReal.com/165

Today marks the three year anniversary of the podcast! Join me for a reflective episode in which I share my journey of building the show to where it is today, my vision for where Are You Being Real? is headed in the future, and the five biggest takeaways from the last three years. Thank you to all of our listeners for your support — here’s to another year of Being Real! Full show notes and links at AreYouBeingReal.com/164

Jayson Gaddis is the founder of The Relationship School and the host of The Smart Couple Podcast. Jayson is a relationship student and teacher, and a true wealth of knowledge when it comes to love. In today’s episode, we dive into the intricacies of romantic relationships, including the three stages of love, how to identify your non-negotiable needs, what intimacy really means and how to cultivate it. Tune in for practical tips about how to be true to yourself, call in the ONE, or deepen a relationship with a current partner.  Full show notes and links at http://AreYouBeingReal.com/163

Emily Fletcher is the founder of Ziva Meditation and has taught meditation to over 7,000 people worldwide. The Ziva method teaches mindfulness, meditation, and manifestation. In today’s episode, we hear Emily’s journey from Broadway to becoming a meditation teacher, and how she overcame her perfectionism and cured her insomnia along the way. We also discuss Emily’s theory of the three modes of life, and how recognizing which mode you are in can help you make the best decision in each moment. Tune in to learn how you can take your life — and your productivity — to the next level! “We meditate to get good at life, not to get good at meditation.” -  Emily Fletcher Full show notes and links at AreYouBeingReal.com/162

Andrew Horn is a social entrepreneur, a speaker, and the founder of Tribute, a company that makes it easy for communities to create video montages to show appreciation for one another on any occasion. In today’s episode Andrew shares how learning to effectively communicate has enabled him to lead a life of entrepreneurship and service. We discuss why effective communication is the #1 indicator of success and how showing appreciation for others can improve your overall quality of life. Tune in to learn Andrew's go-to questions to build a meaningful connection with a key funder, a new friend, or your next romantic interest. Full show notes and links at AreYouBeingReal.com/161

Matty Mo is the most famous artist. Matty went from a tech entrepreneur to the most famous artist — in a day. In this episode Matty shares a near-death experience,... The post 160 Matty Mo – Why Everyone & Everything is Inauthentic appeared first on Make Your Mark Today.

Cam Adair is the founder of Game Quitters, the world’s largest support community for video game addiction, with over 20,000 members globally. Through sharing his own story in an open... The post 159 Cam Adair – How To Break Bad Habits appeared first on Make Your Mark Today.

Jason Goldberg is the #1 international best-selling author of Prison Break, a transformational speaker, and an overall inspiring and resilient man. In today’s episode, Jason and Mark take a deep... The post 158 Jason Goldberg – A Fun & Subtle Shift That Can Transform Your Life appeared first on Make Your Mark Today.

As a hypnotherapist and speaker, Danna Pycher supports people worldwide in overcoming chronic illness, addiction, and trauma. In today’s episode, we discuss how hypnosis works, why the subconscious mind clings... The post 157 Danna Pycher – Healing Through Expression & Unlearning appeared first on Make Your Mark Today.

Light Watkins is a meditation teacher, the founder of The Shine Movement, and a TEDx speaker. In this episode we discuss his new book, Bliss More: How to Succeed in... The post 156 Light Watkins – The Art of Living on PURPOSE appeared first on Make Your Mark Today.

Have you bought coffee for a complete stranger this week? Asked the happiest couple you know for the meaning of love? Cara Thomas is all about risk taking and living... The post 155 Cara Thomas – How To Gamify Your Life appeared first on Make Your Mark Today.

In this episode we sit down with Adam Roa to discuss his new book Cosmic Philosophy: A Month in the Light. Adam is a spoken word poet, a filmmaker, a... The post 154 Adam Roa – The Art of Channeling & Allowing appeared first on Make Your Mark Today.

Adam Growald is a consultant, writer, and speaker with expertise in transformational philanthropy, practical philosophy, and contemporary spirituality. Adam has a contagious curiosity about how the world works and uses... The post 153 Adam Growald – How To Communicate Who You Are appeared first on Make Your Mark Today.

Marianne Cantwell is a business strategy mentor and the founder of Free Range Humans. Marianne’s work has been featured by The Guardian, Forbes, Business Week, CBS, and BBC. In today’s... The post 152 Marianne Cantwell – Making Honesty The New Norm appeared first on Make Your Mark Today.

Ira Israel is a psychotherapist and the author of How to Survive Your Childhood Now That You’re an Adult. In today’s episode we discuss why we carry the beliefs and... The post 151 Ira Israel – How to Survive Your Childhood Now That You’re an Adult appeared first on Make Your Mark Today.

Happy New Year! Join me as I reflect on my top wins and lessons of 2017 and move into 2018 with new commitments. I talk about how radical acceptance, choosing... The post 150 Celebrating The End of a Marathon Year appeared first on Make Your Mark Today.

In this untraditional episode of The One & Only, I bring together a group of five modern men for a free-flowing conversation. I’m joined by four of my favorite people... The post 149 Five Modern Men Talking About Self-Love & Fear appeared first on Make Your Mark Today.

“It’s gotta be real, it’s gotta be Ricki.” As a movie star, an Emmy Award winning talk show host, and an acclaimed documentarian, Ricki Lake has built a career out... The post 148 Why Ricki Lake is a Total Badass appeared first on Make Your Mark Today.