The Confidence Podcast With Trish Blackwell

Podcast #501 FEELING BETTER ABOUT YOURSELF WHEN YOU'RE SELF-CRITICAL Self-criticism can absolutely destroy the light inside of you, and your ability to live life to the fullest, and with full joy. But for many of us, the self-critical voice is our internal voice, and the voice that we've always had, so it feels like it will never go away. But it can. You can learn how to ditch self-criticism and become someone who self-encourages … no matter how much of a perfectionist you or how long your critical voice has been around. This podcast episode will teach you 10 ways to stop being critical, 5 ways to take pressure off yourself, and the core way to catch criticism when it comes back. How to take the pressure off yourself  - 5 steps 10 ways to reduce self-criticism The core way I teach my students to catch their critical voice  REVIEW OF THE WEEK: "New me"! Thank you, Trish! Your podcasts are amazing! -Soans115   QUOTES TO INSPIRE: Negative self-criticism is an iron chain that will never le

Podcast #500 BEING ENOUGH AND HAVING PURPOSE Having purpose and feeling enough both start with the belief that you matter. This episode will coach you on how to believe this to be true in your life, and how to start showing up with bold belief and even bolder follow-through so that you tap into your purpose and make the difference in this world you were created to make. You are a world-changer and difference-maker…and the sooner you let go of the self-critical lie of not being "enough," the sooner you will stop being held back from the purpose God has for you.    ANNOUNCEMENTS Also, join me for the mid-year new year!  Monday, June 27th at 6PM EST!!!! SIGN UP FOR THIS FREE TRAINING: www.trishblackwell.com/midyear   SPECIAL 500th EPISODE CELEBRATION OFFER $1 to join us in the College of Confidence! www.collegeofconfidence.com/500th $1 to join the College of Confidence. For real, friend, you are not going to believe this… You can get into the College of Confidence for ONE D

  Podcast #499   BEING POSITIVE WHEN YOU FEEL NEGATIVE OR DISCOURAGED     Positivity is a super-power; positive thoughts create a positive life. People who tap into the skill of managing their mind, and disallowing negativity, no matter the circumstances, achieve massively more in their lives than anyone else.   In this episode of The Confidence Podcast, we're coaching on: How to create more results in your life - with more ease - by being positive How to become the most positive person you know Why positivity is a superpower, and how to 10X it in your thought life   REVIEW OF THE WEEK:   Great new year. Denise-Pitman-Rosas Every time I listen to The Confidence Podcast I have to pause it and take notes because it is so good and relevant to my life and that has never happened to me before! I get so much out of each episode and often forward them to friends.   MENTIONED:   Also, join me for the mid-year new year! Monday, June 27th at 6 PM EST!!!! www.trishblackwell.com/midyear

Podcast #498 CALMING YOUR ANXIETY Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issues into your greatest strength and gift.  In this episode of The Confidence Podcast, we're coaching on: Active anxiety management Why you can get excited about managing your anxiety - the transformation you are embarking on has more overflow and impact than just anxiety healing 4 steps to alleviate your anxiety Less anxiety, more faith.   ANXIETY QUOTES: You don't have to control your thoughts. You must have to stop letting them control you. -Dan Millman  Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. -Deepak Chopra Nothing diminishes anxiety faster than action. --Walter Anderson  When you change t

  Podcast #497   HOW TO APPEAR MORE CONFIDENT THAN YOU ARE     You don't have to feel confident to be confident. Learn 4 easy ways to be confident for those moments when it matters the most (and when you feel it the least), in this coaching podcast. Being confident is always an option when you learn how to trust the process of showing up with confidence and as a confident person. Get the full show notes at www.trishblackwell.com/497   In this episode of The Confidence Podcast, we're coaching on: Doubt is normal and how to have confidence in that which is controllable Curating Confident Self-Dialogue How to prepare for anything like a champion Mastering your morning routine  How to expect the best - and feel confident even if it doesn't go as planned   ANNOUNCEMENT:   It's your LAST DAY to enroll in the June class of the 5 MINUTE MORNING CLUB. Go to www.trishblackwell.com/club   REVIEW OF THE WEEK:   Blessed by Trish - em_horsch  Because of your podcasts, I am learning how to change my th

  Podcast #496   HOW TO REACH YOUR FULL POTENTIAL WITH HEATHER MONAHAN     The pursuit of your potential comes with many obstacles. Join in on a conversation between confidence experts Heather Monahan and Trish Blackwell on how to know if your goals are realistic and how to go after them, no matter how many challenges get in your way along the journey.    In this episode, we're talking about …   Your potential, and how to reach it Overcoming your villains  Confidence wisdom from Heather Monahan    REVIEW OF THE WEEK:   -Lolor808 Trish is the BEST. Life-changing podcast, a must-listen.    JOURNAL WITH ME IN JUNE   It's available from today through May 31st. This is a limited-time opportunity. If you want a better mindset, and to feel less anxious on a daily basis, but keep struggling to make the time to journal or do the thought-work I suggest, this is for you. It's called The 5 Minute Club, and it's the solution you've been looking for. We'll meet live, for 5 minutes every mor

  Podcast #495   DROPPING PERFECTIONISM AND EMBRACING B- WORK     The most successful people are the ones who are open to failure, not those who demand and expect perfection. The act of dropping unrealistic or perfectionistic pressure that is often associated with being driven is easier said than done. This podcast episode will teach you how to actually embrace B- work, be open to failure, and to still show up with focus and high standards at the same time so that you achieve more with more ease than you ever thought possible.   In this episode, we're talking about … What happens to your happiness levels when you drop perfectionism The difference between perfectionism and excellence How to achieve big things, be driven, have high standards, AND embrace B- work.    BIRTHDAY NOTE:   Y'all, today I'm 39. What a gift - the gift of aging. If you haven't listened to my episode on how to age beautifully, be sure to listen to episode #443, How to Be Happy About Aging.   BIRTHDAY ANNOUNCEMENT   I h

Podcast #494 HOW TO TRUST THAT WHAT YOU ARE DOING IS WORKING You're doing better than you think you are. But often our brains convince us that we're "behind," not doing enough or that we're not making progress fast enough. This episode explores exactly how to believe that you are indeed right where you need to be and that everything is working. Listen in to learn how to be more patient with your growth and how to trust that you are on your way to reaching your biggest goals. Get the full show notes at www.trishblackwell.com/494   In this episode of The Confidence Podcast, we're talking about: Future-self - how to believe that everything is working (and you're not delusional) Belief and peace about the futureCommitment to the behind the scenesHow to be patient with your growth   REVIEW OF THE WEEK:  Kristin - 5 Stars  Once I listened to one of your podcasts, I couldn’t stop listening and have been binge listening ever since! Thank you so very much for helping me realize my worth and that I'm

Podcast #493 STOP DOWNPLAYING YOUR ACHIEVEMENTS AND YOUR POTENTIAL If you've ever downplayed yourself or minimized an achievement, or perhaps feel like you're playing small with the real potential that you know God has placed inside of you, then this podcast episode is for you. This coaching podcast explores how to break this self-sabotaging and self-critical habit that's not only making you feel "not enough," but is keeping you from showing up fully and shining brightly in your life. Get the full show notes at www.trishblackwell.com/493 In this episode of The Confidence Podcast, we're coaching on: How to stop downplaying your achievements How to know if you're playing small How to tap into your fullest potential with more confidence    HOW TO STOP COMPARING YOURSELF Comparing yourself is the fast track to self-doubt, spinning your wheels, and insecurity.  Are you ready to feel alive? I'll teach you my proven 3-part strategy to break the pattern of comparing yourself to others. This is

Podcast #492 HOW TO ACCEPT COMPLIMENTS AND HOW TO RECEIVE CRITICISM When you learn how to accept compliments, you appear confident, humble and open. And yet, most people resist compliments and downplay themselves. It's time to reprioritize the art of accepting compliments, which in turn, will empower you to be more generous in the compliments you give - to others and to yourself. This podcast will give you 20 practical and humbly confident answers you can say the next time you receive a compliment.   In this episode of The Confidence Podcast, we're talking about: Why we struggle to accept compliments / why we resist this The #1 reason you're going to want to prioritize working on this skill 20 things you can actually say to practice accepting compliments And some crazy things that our brain does when we are complimented…   REVIEW OF THE WEEK Trish is so relatable yet aspirational. Her nuggets of wisdom are just what I need. -SierraDawnT How to accept compliments   WHY DO WE RESIST AND REJECT

Podcast #491 MORE QUESTIONS ON CONFIDENCE - ANSWERED! [PART 2] We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that you want to know about confidence! In this episode of The Confidence Podcast, we're talking about: Raising kids with confidence Social anxiety and confidence Overthinking and overwhelm And more!   REVIEW OF THE WEEK I'm submerging myself in your content. It has helped me keep my thoughts captive. I am more self-aware of my thought and emotions and I'm better equipped to redirect the negative thoughts. Thanks again!Xavierwes How to be confident questions   YOUR MOST ASKED QUESTIONS ABOUT CONFIDENCE:   I've asked you what your biggest questions on confidence are: How do you resist stress at work, which is getting harder every month? On the plus side, I am retiring 2/1/23-Matt Does being fit and healthy give you confidence?What makes you confident you are

Podcast #490 YOUR QUESTIONS ON CONFIDENCE - ANSWERED! [PART 1] We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that you want to know about confidence! Get the full show notes at www.trishblackwell.com/490   In this episode of The Confidence Podcast, we're talking about: Not personalizing failures Staying confident when stressed or burdened by the world How to stay on track when life throws a curveball Overcoming social anxiety Maintaining confidence and happiness And so many more topics!   REVIEW OF THE WEEK After only a couple of episodes, I have already started changing my thoughts and behaviors. I love this podcast and I love Trish - she is a light in this world through her work. Amy Youssef   YOUR MOST ASKED QUESTIONS ABOUT CONFIDENCE:   I've asked you what your biggest questions on confidence are: How to keep your mindset, stay on track when

  Podcast #489   SPORTS CONFIDENCE HACKS FOR ANY ATHLETE     Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn the 14 confidence hacks that the top athletes in the world employ to train their brains as successfully as they train their bodies.   In this episode of The Confidence Podcast, we're talking about:   The top 10 confidence mistakes that plague athletes and rob them of their full potential The performance pressure hoax and the dangers of caring too much The mistrust of self in the athlete and how to nurture self-trust for better performance 10 habits high-performance athletes do that elevate their confidence     ANNOUNCEMENT   April 6th Webinar, are you signed up yet?! www.trishblackwell.com/comparison   REVIEW OF THE EPISODE:   By Crabbyabby86

  Podcast #488   SELF-PITY IS KEEPING YOU STUCK AND WHAT TO DO ABOUT IT     Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you to know if you're indulging in self-pity, and what to do about it. You'll learn how to move from self-pity to self-compassion, and then activated momentum forward, all just in the small shift of a mindset.   In this episode of The Confidence Podcast, we're talking about: The difference between self pity and self compassion The relationship between self pity and self criticism…and how they pal around with comparison to keep you absolutely stuck The antidote to self pity   ANNOUNCEMENT   April 6th Webinar, are you signed up yet?! Sign up now at www.trishblackwell.com/comparison   REVIEW OF THE WEEK:   Clrace02 I found Trish's podca

  Podcast #487   WHAT TO DO ABOUT OVERWHELM: HOW TO REDUCE IT AND MOVE THROUGH IT     Overwhelm is an indulgent emotion that will keep you stuck. You can cut through overwhelm by learning how to talk back to it and move through it with confidence and strategy. This coaching episode will teach you exactly how to reduce overwhelm, what to do to avoid an overwhelm overload, and 5 specific things you can do when overwhelmed. Goodbye overthinking and overwhelm, hello peace and presence. Get the full show notes at www.trishblackwell.com/487   In this episode of The Confidence Podcast, we're talking about: What the brain does when stuck in overwhelm and why it's keeping you stressed Why you are feeling overwhelmed all the time, and what to do about it How to become a person who doesn't live and exist from a place of overwhelm   ANNOUNCEMENT: You've waited and waited. And it's finally out. Straighten Your Crown, on Audible! Read by me, the author… If you loved reading the book, you'll love listening

Podcast #486   BEING HARD ON YOURSELF: IT DOESN'T WORK AND HOW TO STOP     Being hard on yourself might be the very thing keeping you stuck. We think that being hard on ourselves means that we are driven, or have high standards, but being too tough on yourself is an ineffective approach to any goal you have in life. Being hard on yourself increases stress, decreases results and is a mindset that is driven from self-doubt and insecurity. Learn 10 proven ways to break the pattern of being too hard on yourself, even if you have been hard on yourself your entire life.   In this episode of The Confidence Podcast, we're talking about:   How to know if you're too hard on yourselfWhy it doesn't work, and what to do about it10 ways to break the pattern of being too hard on yourself   AUDIOBOOK ANNOUNCEMENT:   You've waited and waited. And it's finally out. Straighten Your Crown, on Audible! Read by me, the author… Click here to grab your copy. If you loved reading the book, you'll love listening to it even

  Podcast #485   THE ART OF HAPPINESS, EVEN IF YOUR LIFE IS A MESS   Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in your life, without your circumstances changing. Get the full show notes at www.trishblackwell.com/485   In this episode of The Confidence Podcast, we're talking about: How happiness isn't an accident, and you can create it for yourselfWhy some people are happy and others aren'tThe art of happiness, and how to engage in it daily The messiness of a happy life and what happy really looks like  Happy International Women's Day!   REVIEW OF THE WEEK  Go glad. Hi Trish, I had found your podcast via "keep the faith" about 4 years ago. I do believe God led me to you. Growing up I had a wonderful loving family (still do) however I always felt sad. IT made me fe

Podcast #484 WHY IT'S EASIER FOR OTHER PEOPLE If you struggle with comparison, or with the assumption that no one else is having a hard time like you are, then this episode is for you. In this episode we're coaching on how to stop being jealous of others, how to stop comparing yourself, and how to see that your life is going better than you think it is.   In this episode of The Confidence Podcast, we're talking about: How to stop getting stuck up in comparisonHow to have a better lifeThe difference between a good life and an extraordinary one, and how to get the one you want How to parent your thoughts to stop worrying if other's are "better" or happier than you   REVIEW OF THE WEEK: Thank you for this podcast and for encouraging us in achieving these great big goals.  Thank you for speaking truth in our lives that we may be encouraged to do so with others!-  Cheyenne - Maui    LET'S COACH  Let's be honest together - when's the last time you were jealous? What makes you say "gosh, m

  Podcast #483   SELF-VALIDATION: THE ART OF NOT NEEDING OTHER PEOPLE TO TELL YOU "GOOD JOB"     Self-Validation, or the art of not needing other people to tell you "good job," is a skill that the most confident people learn how to master. Even if you consider yourself a words of affirmation person, you can learn how to self-affirm and self-validate. Self-validation keeps you from the traps of people pleasing, of striving and of hamster wheel of external validation.   In this episode of The Confidence Podcast, we're talking about… The art of self-validation and how to cheer yourself onHow to not need external affirmation (even if you're a words of affirmation person)A 30-day challenge to implement into your daily journaling   HAPPY MAGICAL BIRTHDAY TO MY MAMA: 70 on 2-22-22   ANNOUNCEMENT:   Worth Week is live, and going strong, and it's not too late to join us! I'll teach you the 5-step framework to feeling worthy, loved and called to greatness - it's a week where you will learn to see

  Podcast #482   HOW TO STOP GIVING UP ON YOURSELF     The way to stop giving up on yourself is through knowing how to follow through on your belief in yourself and your belief in a goal. Confidence Coaches Trish Blackwell and Christina LeCuyer jam out on a powerful and strategic episode to teach you how to have belief, faith and follow-through that really produces results in your life.   In this episode of The Confidence Podcast, we're talking about.   How to stop micro-quitting on yourself and the real secret to having follow-through in your beliefsHow to decide, have unwavering faith and take massive actionTwo top tips from two confidence coaches   REVIEW OF THE WEEK:   Trish, I want to infinitely thank you. God has really worked through you and just listening to the few episodes that I have, I have not only leaned into my faith but also, into the belief that God is who HE says He is and loves us more than we could ever comprehend. I To every girl out there, just click play. It's WORTH I