The Confidence Podcast With Trish Blackwell

Constantly trying to prove oneself can lead to feelings of inadequacy and burnout. It's important to recognize and appreciate one's abilities and accomplishments, rather than always seeking validation from others. Focusing on self-improvement and growth can be a healthier approach than striving for external validation. Remember that you are already enough and worthy, and that your worth is not determined by external factors or validation from others. We got all of this and more in this podcast episode! Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You can be happier and feel more successful today, right away, right now. This podcast episode will give you an identity boost - and some power thoughts - to help you step more fully into a confident, happy, successful mindset where you feel good based on your thoughts, not on your circumstances. This is a must-listen for anyone who wants more joy and to feel better about where they are on the journey of their goals. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

When you change the voice in your head, you change the course of your life. Your thoughts create your life. This episode will help you know how to know what thoughts you are thinking, how to eliminate the ones that aren't serving you, and how to think powerful thoughts on purpose to create a life you want. If you've ever wanted to improve the voice in your head and your internal self-talk, this episode is for you. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

It's critical to learn the skill of knowing how to stop caring what people think, especially in the modern, constantly connected world that we live in. Everyone experiences fear and anxiety over being judged by others, but there are ways to overcome it. By following the 10 principles discussed in this episode and practically applying them to our lives, we can become more comfortable with ourselves and be more confident and independent in our pursuits! Most importantly, we can stop living in constant fear of what others will think and instead focus on living life according to our own principles. Get the full show notes at www.trishblackwell.com/536

Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that lead you towards greater trust in yourself. In our latest podcast episode on Self-Talk and Keeping Your Promises to Yourself, we take an exploration into developing a more positive attitude about ourselves and increasing essential self-trust. When you learn to optimize the mindset dialogue within yourself, you can then create lives filled with fearless forward motion! Get the full show notes at: www.trishblackwell.com/535 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In this episode, we cover how to cultivate a healthy mindset around food and body image. We discuss different ways of approaching these issues from a mental health standpoint, offering valuable tips on how to free yourself from any negative self-talk and irrational beliefs. Tune in as we explore various strategies on how to step out of auto-pilot mode, stay mindful while eating, honor your body's needs and limits, eat with intention and gratitude - ultimately leading towards lasting positive change for healthier relationships with both food & our bodies. Get the full show notes at www.trishblackwell.com/534 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwel

It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partner's intentions, then it's time to take steps to get out of that loop. In this week’s podcast episode we will be discussing how relationship anxiety can quickly start dominating our thoughts and actions, as well as practical solutions that you can use right away -allowing us to reclaim self-confidence and let go of stressors so we can focus on creating healthier relationships. Get the full show notes at www.trishblackwell.com/533 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

When life feels like it's happening to you, and everything that could go wrong is going wrong, it can feel hard to stay positive. You want to be strong, but the negativity feels overwhelming and the bad news just keeps coming. In this podcast episode you'll learn how to talk back to the victim mindset, how to not get sucked into the sinking sand of a pity party, and how to keep yourself encouraged through the season of suck so you get through it stronger because of your mindset. Get the full show notes at www.trishblackwell.com/532 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar with burnout. As hardworking people sometimes we go too far – overloading ourselves with tasks until our performance deteriorates or even collapses altogether. But it doesn’t have to be like this – there are strategies and techniques you can use to fend off burnout before it overwhelms you. In this podcast episode, I’ll share some easy-to-apply advice on how to beat burnout as a high achiever. Get the full show notes at www.trishblackwell.com/531 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to stretch beyond that even just a little bit further. If you want to do big things with your life - this episode is for you! You'll learn how to achieve more than you think is possible, and how to stay in a place of belief in yourself as you push yourself to new heights. Get the full show notes at www.trishblackwell.com/530 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You have greatness inside of you, but are you sharing it fully with the world? Are you experiencing a great life or just a good one? This episode dives into helping you know if you're playing small or wasting any of your talent … and if you are, what to do about it. Learn how to live up to your fullest potential with this coaching and the power thoughts that will equip you with the courage to live a bigger life. Get the full show notes at www.trishblackwell.com/529 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you want to know how to reach your fullest potential this year, this episode is for you. In this live coaching session, you'll learn some core questions to ask yourself to help you really tap into and uncover your fullest potential. Once you know what the capacity of your potential is, you can set goals and standards for yourself to stretch you to maximize the gifts and potential that you have been given. This is a must-listen for anyone who has big goals this year. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that no matter how hard you work, it's never enough? If so, then it’s time for a reality check—because while there is great power in challenging ourselves, many people simply make life harder than they need to be. From unrealistic goals and crushing perfectionism to burning out before getting where we want to go, let's look at why this might be happening and what can be done about it. If this sounds familiar, then it's time to start thinking differently about how we set ourselves up for success. In this podcast, I'm going to explore how being kinder to yourself can help unlock your potential and give you the confidence boost necessary for achieving things more easily! Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense of validation - but at what cost? It’s time to recognize that trying to make everyone like you can become counterproductive when not managed properly; it takes away our power and essential self-focus required for success. In this podcast, we'll talk about how letting go of striving for popularity will benefit not only your peace of mind but also help create stronger relationships with those around you. Get the full show notes at www.trishblackwell.com/526 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Do you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it’s time to start being nicer to yourself. It’s difficult but essential if we want to truly live up to the highest potential of who we are capable of becoming. In this podcast I am going to provide tips for how you can become better at being nice – not only for your own well-being but also as paths that will lead us closer towards fulfilling our ambitions. Get the full show notes at www.trishblackwell.com/525 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both professionally and personally. So what is this magical skill, and how can you start practicing it today? Learn how to master it and some power affirmations to support your efforts in this episode of The Confidence Podcast. Get the full show notes at www.trishblackwell.com/524 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that corner office, it seems like we set unattainable goals for ourselves and then berate ourselves when we don't reach them. But what if I told you that you could achieve anything you put your mind to? With perseverance and a positive attitude, you really can do anything. So don't give up on your dreams; keep fighting for them no matter how hard they seem. This podcast episode will help you keep the belief going when the going gets tough. Get the full show notes atwww.trishblackwell.com/523 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year of transformational coaching. You won't recognize yourself or your life one year from now. If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year of transformational coaching. You won't recognize yourself or your life one year from now. Enroll in the College of Confidence for one year of coaching and get massive savings, and bonus gifts. https://collegeofconfidence.com/blackfriday2022/

Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of the fog of mind drama, how to neutralize your brain when it feels overwhelmed with negativity and how to anticipate and exit negativity spiraling so that it stops getting in the way of your growth, your goals and your breakthroughs. Get the full show notes at www.trishblackwell.com/522 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Public speaking and speaking your mind no longer need to panic you or make you feel anxious and unsure of yourself. This podcast episode gives you practical and easy to implement tips to improve your self-confidence for the next time you need to speak in public, or the next time you're trying to speak your mind about something that matters to you. You don't have to be extraverted or 100% confident in yourself to appear more confident when speaking in front of others. This episode will teach you how to trust yourself and how to keep your thoughts in a place of confidence instead of self-judgement and fear for the next time you speak. Get the full show notes at www.trishblackwell.com/521 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring