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Meet Dave Goss - Graduate student and Indoor Cycling Instructor at the University of Florida! While working on his music education graduate degree at U-Florida, Dave enrolled in the college's group fitness instructor development program. There he earned his AFAA Primary Group Fitness Certification and then completed his Schwinn Indoor Cycling Certification. Now Dave has scheduled […]

Exciting News! We are now offering both ACE and AFAA CEC's at the ICI/PRO conference and Zoning Fitness is providing Blink Heart Rate Monitors to the next 75 Instructors who register to attend the conference. MyZone displays your students Heart Rates on a screen during class... and a lot more. Listen to my Interview with […]

FREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. "This is a race week. On this course I have less hills so we have to keep them on target in the saddle […]

ICI/PRO members Zack and Joey interview Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO. What an amazing lady Amy is: she has raced, she is a master instructor and an insanely great outdoor rider. Take a few moments to listen to Amy and what inspires her in […]

Where are all the young fitness Instructors? It's a great question. I thought Stages Indoor Cycling's Master Educator Dunte Hector may have some understanding of the perception the fitness industry has among college students. After all he's only 23 and is very active at Texas Tech University. Before we recorded his Race of Truth Audio PROfile, […]

This Podcast is was originally published on February 22, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Keiser Master Trainer Suzette O'Byrne and I discuss the initial response to their new correspondence Indoor Cycling certification course. Keiser has recently introduced […]

Instructor Chris Nielsen was one of our Ultimate Instructor Class Profile winners with her Going the Distance profile! Training Type: Endurance HR Zones: 3-4 Effort: moderate to hard Class length: 60 minutes, includes ~9 minutes for cool down and stretch This profile was developed as part of a series to show that endurance classes can […]

Can simple words change your Indoor Cycling Class? Jade Ng with the Finish Strong Training System has been using her dictionary to find words that help her communicate with her class. Listen to the Podcast below or subscribe for free using or Information about our lost Podcast episodes is here ICI Podcast — The Lost […]

Gene Nacey and Tom Scotto kept this a secret during the ICI/PRO conference ... Cycling Fusion and Stage 5 Cycling have merged their Indoor Cycling certifications into one. They will operate under Cycling Fusion for Indoor Cycle Certification and Stage 5 Cycling will continue to provide Outdoor Cyclist training. Lots to understand about what this […]

Running a successful fitness studio takes a lot of passion, experience and hard work. The husband and wife team of Xavier and Nadia McClinton who run Body By X Skill Development & Training Center in Marin County California sound like they have all three covered... and more! Together they have developed a unique fitness offering that […]

I first met Dr. Kevin Steele in the mid 2000's when he was with Life Time Fitness and it was a real treat to catch up with him again at the past MINDBODY FitPRO conference this past Fall. In his role as VP of Programs and Education at Mad Dogg Athletics, Kevin heads up the […]

Our Cycling Studio Owners will want to check this out ASAP... For years we've promoted Working Fitness Vacations - where you, the Instructor, teache a few fitness classes in exchange for a very low cost, Caribbean vacation. Hundreds of Instructors have followed our recommendations and have really enjoyed their all inclusive vacations. Now there's TripTribe.com. […]

Barbara Hoots and I discuss how you can grow your Indoor Cycling classes using the same techniques she has successfully used to grow her own Spinning classes. SIX WAYS TO GROW YOUR CYCLING CLASS 1.  Create an Ambiance which allows students to disappear from the real world. Paint the walls dark, add mood lighting to […]

Joey speaks with Jan Hunter of Bike-O-Vision about their new streaming service on Vimeo and the Tortola DVD for indoor cycling classes.

This Podcast is was last published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey How can you tell if your Indoor Cycling students ready to move outdoors and confidently tackle some reasonable climbs? Gino Nacey says they […]

This Podcast is was last published on Feb 12, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey If you can measure it you can improve it. That's a big part of Indoor Cycling 2.0 where we use measuring tools to […]

Ben Greenfield is our newest ICI/PRO Team Contributor. Through his new RockStar Triathlete Academy, Ben has promised to help me with my training for the three Multi-Sport events I have committed to this summer. Besides all of his education and experience as a competitive endurance athlete Ben is an Indoor Cycling Instructor just like us. […]

This Podcast is was last published on Jan 1, 2010, I have updated it with our new Podcast host information and I am representing it now. The product ChestLick is no longer available, but we want to keep the work available. I hope you enjoy it, Joey Happy New Year! I don't think I have […]

This Podcast is was last published on Dec 11, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey If you are anything like me, your life revolves around your computer. Email, FaceBook, iTunes, on-line shopping and this website are all inaccessible […]

This Podcast is was last published on Oct 14, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey One of the things that most excites me about the potential here at ICI and the technology we are tapping into, is that […]