Superhero Academy Podcast

Superhero Academy Podcast Sylvia Bernstein- “The Aquaponic Source” For full notes and key points, please visit LINKSOON In this podcast, Marc Coppola from the Valhalla Movement interviews the creator of The Aquaponic Source, Sylvia Bernstein. They debunk lots of misconceptions concerning aquaponics as well as other details and questions that people want to know about aquaponics. Main Questions Asked: • What is aquaponics, specifically? • What is aquaponics used for? • What is the difference between aquaponics and hydroponics? • What needs to come together in an aquaponic system? • What kinds of plants are growing in an aquaponic system? • Who can set this up? Is this something we can do in our backyards? • Do you think it's feasible to grow enough food for a family, to be able to survive if they were to set up their own aquaponics system? • What kinds of fish can I grown in an aquaponics system? • What are you feeding these fish? • Can they save money, growing their own food in an aquaponics system? •

Superhero Academy Podcast Daniel Vitalis For full notes and key points, please visit LINKSOON Summary In this podcast, Marc Coppola interviews Daniel Vitalis who discusses how as species, we have become fragile, domesticated organisms. We need to rewild in order to become healthier, more robust, and more adapting like our Aboriginal ancestors. He discusses that we need 4 elements in order to survive, namely: Earth (food that we eat), Water (fluids that we drink), Air (gases that we breathe), and Fire (energy we absorb from the sun). If we eat the right, organic food, we would need fewer portions to consume. It's not about how much you're eating; it's about how rich are you eating. They also talk about how processed water, like processed food, is not good for us. Spring water is the right water that we should drink. We also need to make sure that we have air and gas exchange in our environment. Having plants, ion generators and HEPA filters may be helpful. Lastly, we need to go outside and have adequate exp

Superhero Academy Podcast David Wolfe For full notes and key points, please visit LINKSOON Summary In this podcast, Marc Coppola interviews David Wolfe, a front-runner in terms of being healthier. They talk about spring water, which is the blood of the earth. He's found that the bacteria content on those springs is extremely low to none. The 'Ion Affect' tells us that the atmosphere, like one end of a battery, is positively charged, and the earth itself is negatively charged. We should always associate ourselves with the earth and that negative charge. Lastly, they talk about strategies to become healthier. We should eat fresh foods, in the colors of the rainbow. We should drink at least 2 liters of water everyday. He also recommends going as long as possible without any food or just by drinking tea, and doing quick, burst fitness exercises. Main Questions Asked • Why is spring water the best option for people? [03:14] • How do you store and manage your spring water? [07:20] • What are positive and neg