Brownstone Yoga

This sequence starts slow and builds heat at a steady pace. We explore two approaches to bird of paradise posture. 1 block, 1 strap, and 1 blanket will be helpful.

In this episode we explore bird of paradise and the splits. 1 strap, 1 blanket, and 2 blocks will be helpful for this engaging class.

This class starts with a luxurious Supta Padangustasana (reclined hand-to-big-toe) sequence and moves through a series of revolved postures. 1 block, 1 blanket, 1 strap. Enjoy!

This 90minute class provides a full body sequence with an emphasis on the simultaneous actions of contracting and expanding. We explore tripod headstand as our inversion.

This 85minute sequence includes a variety of backbends, latteral bends, twists and more. Join us! 1 strap, 2 blocks, 1 blanket may be helpful.

This 85minute sequence includes a variety of backbends, latteral bends, twists and more. Join us! 1 strap, 2 blocks, 1 blanket may be helpful.

This 80min sequence is quicker than my typical class. Have a block, strap, and blanket available. Lot of revolved poses. Good for hips and shoulders.

In this 90min episode we pay special attention to the upper body. Our work with the arms an shoulders culminates in handstand and an exploration of camel pose. A block and a blanket will come in handy for seated postures. I expect my upper back to be soar after this sequence.

In this 90 minute episode we explore backbends with particular focus on the legs, hips, and low back. It is not your typical backbend class. two blocks, and a strap will be helpful.

In this episode we explore deep twists. The sequence goes from slow to fast and back again. 1 blanket, 1 block, and a strap may be helpful. Enjoy!

Two blankets, one block, and one strap. This class is well rounded, energetic and grounding.

The instruction of this class focuses on the integral role of breath in the asana practice. Slow, intentional movement is meant to guide the practitioner into the present moment. One blanket and 1-2 blocks will be helpful.

This 90min class has a strong focus of legs and hips. If you are feeling out of sorts, this is a great class for getting grounded. 2 blocks, 1 blanket

This sequence is a steady roll, punctuated with moments of challenge and intensity. Great for all levels of student. 75+minutes. One strap, one blanket, one block

This episode is a fun potpourri. There are plenty of opportunities to play and try (possibly) new things. 1 block, 1 blanket

This is a porporri sequence. There's a focus on slow movement and a deep exploration of the poses interspersed with breath-based movement. 1 block, 1 strap, 1 blanket are helpful but not crucial.

A well rounded sequence culminating in a backbend block. 2 blocks, 1 strap

90 Minute episode. The sequence is surprising and progresses at a steady pace. 1 block, 1 strap. Enjoy!

In this sequence I emphasize the practitioner's freedom to explore and discover through the posture practice. You might be taller after this class. 1 blanket, 1 strap

This is an easy-going sequence punctuated with a few challenging postures. This is a great class for any level of practitioner. If you are new to handstand this is a great way to start your exploration. 1-2 block(s), 1 blanket, 1 strap