"earn That Body" With Kim Eagle
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- Narrador: Vários
- Editor: Podcast
- Duración: 189:44:31
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Sinopsis
Podcast by Kim Eagle
Episodios
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#159 Can Being Positive Change Your Waistline?
03/11/2019 Duración: 37minThe evidence is out there that being positive can make a profound impact on how you live your life! Business owners, athletes and overall successful people are often the most positive people we know. Find out in this episode how being POSITIVE might just impact your waistline and 6 top tips to help you change your mental outlook!
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#158 Carbohydrates! Yay or Nay?
27/10/2019 Duración: 28minThis episode is for anyone confused about eating carbohydrates! Should you? Should you not? Will you lose weight if you don’t eat them? Is it healthier without them? We live in a time where the dietary advice is simply CONFUSING! So, I am coming back to the topic to clarify!
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#157 The Marathon Of Life
20/10/2019 Duración: 41minWhenever I complete a marathon, I see so many aspects of the training & race that compare to our lives and our true character. Even if you are not a runner, you will enjoy this episode as I discuss 4 aspects of your life (that directly correlate to a marathon) that you should be engaging in fully each day.
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#156 Tania Farah! The Woman Behind The Man!
06/10/2019 Duración: 41minBehind every great man is an even greater woman! This woman is just that! Tania Farah is the wife of Olympic Champion Mo Farah! She will inspire all of you and remind us that there are NO EXCUSES and we can in fact do it all!
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#155: CBD! What You Need to Know!
29/09/2019 Duración: 25minCBD is all the rage right! They say it can help with sleep, anxiety and even pain. Let’s dig deeper and see what the research says. It is always interesting to know so you can make the most educated decision for yourself if you use or want to try CBD.
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#154: To Food Log or Not to Food Log...That is the Question!
22/09/2019 Duración: 31minIn launching my new program The Nutrition Recharge, I realized how many people are addicted to logging their food. Find out in this week’s podcast episode the PROs and CONs of food logging for the sake of weight loss.
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#153: Top Mistakes for Injuries!
15/09/2019 Duración: 28minWhether you are injured or not, at some point you are likely to get hurt. And I don’t want you to make any of these mistakes because it is hindering people’s abilities to heal! Find out in this episode what 10 things might be holding you back from getting 100% over an injury.
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#152: Cooking Oils! Which is Healthiest?
08/09/2019 Duración: 27minI don’t know about you, but I have been getting more & more confused at the market when I stare at all the options for cooking oils! When should we use olive oil? Is coconut oil actually healthy or not? What about peanut oil? The list goes on and on. Well, I did the research to tell you which oils to choose, when to use them and if some of them are a bit over-hyped. Check it all out in this week’s Earn That Body Podcast episode.
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#151 Are You Healthy Enough to Age?
01/09/2019 Duración: 23minI have come to the realization that getting older is never going to be easy. And if you are not fit & healthy in your middle age, your older years might be more of a challenge than you realize. In this episode I talk about 4 realities of aging that will be greatly impacted if you don’t take action on your health today.
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#150: MultiVitamins! Yes or No?
25/08/2019 Duración: 21minMany people ask me which brand multivitamin I take. And I always hesitate to tell them. Find out what I take, why I hesitate and what you need to know about the MULTIVITAMIN in this week’s Earn That Body Podcast.
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149: 5 Tips/Tricks to Achieving that 6 Pack!
18/08/2019 Duración: 25minIf you feel like you do your abs workouts weekly, eat pretty well and yet still can’t remotely see your 6 pack, then this podcast episode is for you! I have narrowed it down to 5 Main Tips/Tricks that help my clients finally get the 6 Pack! I have even been called the 6 Pack Doctor because so many of my clients tend to get their definition in their core after doing my Earn That Body Program! Want to see some video tips on form? Go to: https://www.earnthatbody.com/6pack
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#148: 8 Foods That Are NOT so Healthy!
11/08/2019 Duración: 21minI have to admit, when I saw this list of 8 Foods That Are Not So Healthy...a few made me really think! And even I might be backing off a couple of them! Find out the details about these foods that we have been thinking are good for us all this time!
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#147: Breakfast! It's More Than a Meal!
04/08/2019 Duración: 30minThere is a reason most nutrition experts think that breakfast is the most important meal of the day! But it might be time for you to see all those reasons and how it truly impacts your day, your performance and even your mental clarity! Get all the details about breakfast, some great breakfast meals and more in this week’s Earn That Body Podcast! FREETB: (FREEBIE Oatmeal Recipe): www.earnthatbody.com/oats
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#146: How To Conquer Sugar Addiction
28/07/2019 Duración: 30minWe all know sugar is not helping our waistline or our health! But did you know that doing sugar detoxes and extreme sugar cleanses might be doing more harm than good? Find out 5 Tips that can help you get over the sugar addiction that are NOT so extreme and can be used throughout a lifetime.
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#145 Obstacles to Weight Loss
21/07/2019 Duración: 26minDo you let these things stand in your way to reaching your goal weight? You might not realize it, but there are 10 things that often get in the way of weight loss and they can be easily fixed! Take a listen and see if any of these pertain to you!
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#144 Nutrition 101 (Teens Too!)
14/07/2019 Duración: 41minDo ever get overwhelmed with all the diets out there! And then your kiddo (teen) seems start following the CRAZY fads! Well, it's time to dial it all in with REAL NUTRITION that benefits the body and the athlete. This is a great episodes for overall nutrition for YOU and your TEEN!
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#143 Hydrating The Athlete (Teens too!)
07/07/2019 Duración: 30minDid you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how to HYDRATE the body properly. It's not just water you need! Check out this episode to learn more!
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#142 Ask Me Anything!
23/06/2019 Duración: 37minYou asked! I answered! Everything from “Why don’t low calories lead to weight loss”, “How does an endurance athlete eat all those calories” to “Lifting weights with or without shoes” and more!
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#141 10 Tips to NOT Gain Weight This Summer
16/06/2019 Duración: 22minAre you tired of gaining weight each summer season? Try these 10 tips to help keep you on track! Just listening to each tip will make you more mindful of your nutrition and workouts all summer long!
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#140 Social Media & Processed Foods Are Killing Your Waistline!
09/06/2019 Duración: 35minDid you know social media and processed/unhealthy foods are 2 peas in a pod? They both impact our weight and mental health! This episode might be eye opening for you and a great reminder on what we KNOW we NEED to do about both. Check it all out in this week's Earn That Body Podcast episode!