"earn That Body" With Kim Eagle

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Sinopsis

Podcast by Kim Eagle

Episodios

  • #201 Artificial Sweeteners. NOT So Sweet!

    28/09/2020 Duración: 31min

    In this episode I’m going to tell you how to look at a label to see if it has any artificial sweeteners, what to look for, what you should know about them, how they affect your body and more! I will also share my favorite SWEET snacks you can swap in to help that sweet tooth.

  • #200 Is Your Thyroid In Balance?

    20/09/2020 Duración: 42min

    Did you know that if your thyroid hormones are not in check they might be impacting your energy, weight loss and overall health? Perhaps you have these symptoms but never thought it could be from your thyroid? In this episode, I will discuss the most common thyroid conditions, how they are treated and what thyroid disorder hit me this year.

  • #199 What to Eat Before, During & After A Workout!

    13/09/2020 Duración: 38min

    I have worked with hundreds of clients and athletes. It’s interesting to see what people eat before, during and after a workout. Did you know that this nutrition and it’s timing might greatly impact how many calories you burn, how fast you recover and your overall performance in the workout? Find out the details and some meal/snack ideas to help you get the most out of your exercise routines.

  • #198 Ask Me Anything

    30/08/2020 Duración: 33min

    Every quarter I let my followers and clients ASK ME ANYTHING! Find out in this week’s podcast episode my favorite workout socks, how ETB evolved to what it is today, how I manage my schedule, workouts and even the things that have changed for me during the COVID pandemic.

  • #197 The Emotions of Weight Gain

    23/08/2020 Duración: 35min

    Have you gained weight? Do you feel guilty about it? Even some shame? If so, I can tell you right now..you are not alone. But when did gaining weight become such an emotional scar and what can we do to pivot out of this trend? Find out in this week’s serious episode of the Earn That Body Podcast.

  • #196 The Healthy Truth About Condiments

    16/08/2020 Duración: 25min

    We put them on our sandwiches. We cook with them. We slather them on our ribs. But do we really know which condiments are GOOD or NOT SO GOOD? Which ones we can eat and feel good about vs. which ones we might need to avoid? Find out the best and worst condiment options in this weeks Earn That Body Podcast.

  • #195 The Birthday Health Assessment

    09/08/2020 Duración: 32min

    Do you ever assess your Mind/Body Health? Well, a good time to check in with all you have accomplished in mind/body is your birthday! And whether your birthday is today or in 6 months….find out what I do to assess where I am at and where I want to go with my health, mind, body and life each year on my special day.

  • #194 How to Manage That Dinner Party?

    02/08/2020 Duración: 22min

    Do you cringe when you have to go to your friend’s house for dinner? In fear of it sabotaging your whole week of healthy eating? Or perhaps whenever you go to your mom’s house for dinner you realize that you will gain 5 pounds just looking at the food! In this episode, I will give you 10 Tips to Manage That Dinner Party without weight gain! And you might just have fun while you are there.

  • #193 The Best Type of Water???

    26/07/2020 Duración: 28min

    I can’t believe this, but there are at least 9 Types of Water! Who knew? The question becomes...what is the pro and con of each one, and which is the healthiest to drink? Find out in this week's episode of the Earn That Body Podcast.

  • #192 10 Simple Tips to Clean Eating

    19/07/2020 Duración: 38min

    Is your nutrition way off track right now and you just need some help dialing it back in? Or perhaps you have never really understood what Clean Eating is and how to integrate it into your life? This episode discusses what Clean Eating means and 10 ways to start integrating it into your daily life now. It will not only benefit your health, but also your waistline.

  • #191 The Relationship You Ignore

    12/07/2020 Duración: 36min

    When it comes to your health, you should not ignore this most important relationship. I’ll leave it right there. Check out this week’s Earn That Body Podcast to see if you have a healthy one.

  • #190.5 How To Build A Simple Home Gym

    05/07/2020 Duración: 35min

    This pandemic is certainly motivating many people to build a home gym or maybe dream of having one! Well, I’m here to tell you what you really need to make a simple home gym. And it likely costs a whole lot less than you might imagine. Then, of course, I will tell you about some “nice to have” pieces of equipment, high priced ticket items and what I have in my home gym.

  • #190 Order This! Not That! At These Franchise Restaurants.

    28/06/2020 Duración: 47min

    When you go to a restaurant you often have to make the BEST of the WORST choices when it comes to a healthy option. In this week’s podcast, I picked out the BEST and WORST meals at some of the most common national franchise restaurants that you likely frequent. And definitely download the FREEBIE this week so you can always have these choices at your fingertips. FREE GUIDE TO MY PICKS: www.earnthatbody.com/eatingout

  • #189 Stevia!

    21/06/2020 Duración: 26min

    People ask me all the time, “can I eat stevia”. Well, it’s time to revisit the recent research! Find out what the research says, what I personally think and what you need to look at before you eat stevia.

  • #188 Anxiety. It's Real.

    14/06/2020 Duración: 38min

    I don’t usually talk about things I will talk about in this episode. But I need to tell you how I feel about what is going on in our country and how it’s impacting our health and well being. Many of you have expressed signs of anxiety as well, and I wanted you to know you are not alone. In this episode we will talk about the normal anxiety and the anxiety disorder. What you need to know and how you can treat it, prevent it and simply understand it.

  • #187 That is NOT The Workout

    07/06/2020 Duración: 32min

    There are some awesome workouts around that were designed to get you very effective results. However, often I see these workouts being called “X” and yet it is NOT the workout! Find out what 4 workouts you might be doing incorrectly with your class, trainer or even on your own. Perhaps making some simple changes will help you get even better results.

  • #186 Nutrition Myths Debunked

    31/05/2020 Duración: 43min

    You have heard some of these myths over and over, yet still might ask “is that true?”. Time to break the myths down and understand the truth about so many nutrition disputes.

  • #185 The Healthy Tribe

    25/05/2020 Duración: 27min

    Do you have a Tribe? Do you have 3? As I get older, I realize that having a TRIBE in these 3 areas of my life is the thing keeping me going each day! And when you are in the wrong tribe, a funny thing happens...find out what it is in this week’s Earn That Body Podcast Episode.

  • #184 Soy! Yay? or Nay?

    17/05/2020 Duración: 30min

    I don’t think there is any food out there with more controversy than soy! Once touted as the wonder food. Then, they say avoid it at all costs! So what is the deal with soy and do you think I eat it??? Find out in this week’s Earn That Body Podcast Episode.

  • #183 10 Reasons You Are Always Hungry

    10/05/2020 Duración: 34min

    Do you ever feel like you are hungry all the time? You think about what you will eat next from the moment you wake up until you go to bed? Sometimes it’s consuming us! So, find out the top 10 Reasons You Might Always Be Hungry in this week’s episode on The Earn That Body Podcast.

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